In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires Mental Health. Struggling with chronic fatigue, brain fog, and a near Crohn’s diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body.
Science You’ll Geek Out Over:
How chronic inflammation from processed foods fuels Depression/anxiety (and the 2022 study proving plants fight it).
Why dopamine receptors hate cheese (and love lentils + berries) for sustained energy.
Underrated Brain Heroes:
Actionable Bites You Can’t Skip:
Why Listen?
Perfect for anyone battling Stress, mental fog, or burnout—this episode serves equal parts hope, strategy, and “aha!” moments.
Tag a friend who needs a brain boost!
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