Tuesday - July 21st, 2026
Apple News
×

What can we help you find?

Popular Content Tags

Open Menu

Walking

Walking Is More Than Exercise

As the Baby Boomer Generation gracefully advances in Aging, maintaining robust Health becomes more crucial than ever. One effective and accessible way of achieving this is through regular walking. Walking not only fuels the body with energy but also improves overall well-being. Engaging in this low-impact activity aids in weight management, enhances cardiovascular health, and may decreases the risk of chronic diseases. Walking is one of the most accessible forms of Exercise. It requires no special equipment and can be done virtually anywhere, from city parks to suburban neighborhoods to rural trails. In this part of the site our Experts explore how the simplicity of walking makes it an excellent option for maintaining regular physical activity, regardless of a person’s fitness level or economic status.

Regular walking increases heart rate, improves blood circulation, and lowers blood pressure, reducing the risk of cardiovascular diseases. Walking helps regulate body weight and improves metabolic health, reducing the risk of obesity and related conditions like type 2 Diabetes. Walks can improve mood and decrease feelings of Depression and Anxiety by releasing endorphins. Walking regularly can also strengthen the muscles in your legs, hips, and lower back, and with proper walking posture, can improve flexibility and balance. So, let’s put our walking shoes on for an easy, enjoyable and versatile form of exercise to enhance our quality of life.

Walking Specialists & Contributors

Kali Dayton Walking You Through the ICU
Alice Heiman Chief Sales Energizer and Podcast Host
Angie Clayton Author|Speaker|Storyteller
April Ratchford MS OT/L April
Elinor Stutz International Best-Selling Author
Jennifer George Author, Physiotherapist, Podcast Host
Kim Lengling Author, Podcast Host
Kush Khandelwal Host, Ageless Athlete Podcast
Laurie James Laurie James, Author, Podcaster, and Somatic Relationship Coach
Virginia Elder Founder | Podcast Editor & Manager

Podcasts About Walking
Walking You Through The ICU
The Aging Well Podcast
ANEW Insight
The Teaching Journeys Podcast
The Upgraded Man
HOMEFRONT SITREP
Off the Cuff
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
The Mindset and Self-Mastery Show
FINE is a 4-Letter Word
Don't Be Caged By Your Age | Pro Aging Podcast
Verbal Shenanigans

Books About Walking
A CHANCE OF A GHOST
By RC and JP CARTER
Secrets of Aging Well: Get Outside
By Martin Pazzani
The How-To’s in Understanding Women: The Holy Grail for all men and aliens living in our Universe
By Dr Dan Amzallag
Confessions of a Semi-Natural Woman
By Leigh Anne Jasheway
Flight of the Rondone
By Patrick Girondi

Explore Content About Walking

Filter By Content
Layout
Loading...
Walking Your Way To Vitality: How Mindful Movement Can Transform Health, Longevity, And Aging Well W Dr. Jacques Moramarco &Amp; Dr. Yun Kim | Ep. 427 &Raquo; 42675138 1749090159091 88Efaeb42Cca3
Podcast Episode
Walking Your Way to Vitality: How Mindful Movement Can Transform Health, Longevity, and Aging Well w Dr. Jacques MoraMarco & Dr. Yun Kim | Ep. 427

Walking is one of the most accessible forms of exercise, but are we overlooking its full potential? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality. Drawing from decades of experience in Traditio…

Walking is one of the most accessible forms of exercise, but are we overlooking its full potential? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jacques MoraMarco and Dr.…

Walking is one of the most accessible forms of exercise, but are we overlooking its full potential? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality. Drawing from decades of experience in Traditional East Asian Medicine, Tai Chi, qigong, acupuncture, and mindfulness, they explore how walking can become much more than physical activity. Learn how breath, posture, awareness, and intentional movement can improve balance, mobility, nervous system health, emotional wellbeing, and healthy aging wh…

Listen · 1:03:14
Avatar Of Jeff Armstrong Jeff Armstrong July 21, 2026
Fitness That Actually Lasts: Building Strength And Energy In Midlife &Raquo; 46Btvpnmusc0Bawn2V2Yuzyd4Gs5
Podcast Episode
Fitness That Actually Lasts: Building Strength and Energy in Midlife

Send us Fan MailFitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sust…

Send us Fan MailFitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast,…

Send us Fan MailFitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly s…

Listen · 28:32
Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar July 20, 2026
Fitness That Actually Lasts: Building Strength And Energy In Midlife &Raquo; 46Btvpnmusc0Bawn2V2Yuzyd4Gs5
Podcast Episode
Fitness That Actually Lasts: Building Strength and Energy in Midlife

Send us Fan MailFitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sust…

Send us Fan MailFitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast,…

Send us Fan MailFitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly s…

Listen · 28:32
Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar July 20, 2026
Legacy, Leadership &Amp; Listening: Life Lessons With Frank Zaccari &Raquo; 20230331 030309 2F7Ba7985007854065589B96A5Fdb944
Podcast Episode
Legacy, Leadership & Listening: Life Lessons with Frank Zaccari

What separates those who bounce back from those who stay stuck? Frank Zaccari has spent a lifetime finding out.In this episode of the Teaching Journeys Podcast, host Dave Roberts welcomes Frank Zaccari — 5x bestselling author, business turnaround expert, Air Force veteran, and host of the Bounce B…

What separates those who bounce back from those who stay stuck? Frank Zaccari has spent a lifetime finding out.In this episode of the Teaching Journeys Podcast, host Dave Roberts welcomes Frank Zaccar…

What separates those who bounce back from those who stay stuck? Frank Zaccari has spent a lifetime finding out.In this episode of the Teaching Journeys Podcast, host Dave Roberts welcomes Frank Zaccari — 5x bestselling author, business turnaround expert, Air Force veteran, and host of the Bounce Back in Business and Life podcast — for a powerful conversation on leadership, resilience, and the lessons that only life can teach.Frank shares how enlisting in the Air Force at 21 gave him a crash course in responsibility, critical thinking, and people management — skills he carried into 25+ ye…

Listen · 1:07:18
Avatar Of Dave Roberts Dave Roberts July 20, 2026
Fitness That Actually Lasts In Midlife &Raquo; 46Btvpnmusc0Bawn2V2Yuzyd4Gs5
Podcast Episode
Fitness That Actually Lasts in Midlife

Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement…

Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how …

Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond. Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly starting over a…

Watch Now
Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar July 20, 2026
Building An Indiana Media Empire With Nate Spangle (Get Indiana) &Raquo; Um Podcast Artwork 2
Podcast Episode
Building an Indiana Media Empire with Nate Spangle (Get Indiana)

Nate Spangle never set out to build a media company. He set out to be the first truck in line at the Indy 500. That single idea, filmed on his phone while walking into work, blew up overnight and became Get Indiana, the brand now known across the state for hyping up small towns, local businesses, an…

Nate Spangle never set out to build a media company. He set out to be the first truck in line at the Indy 500. That single idea, filmed on his phone while walking into work, blew up overnight and beca…

Nate Spangle never set out to build a media company. He set out to be the first truck in line at the Indy 500. That single idea, filmed on his phone while walking into work, blew up overnight and became Get Indiana, the brand now known across the state for hyping up small towns, local businesses, and the people most folks would drive right past. In this episode, Chris Anderson sits down with Nate to unpack how a $3,000 truck off Facebook Marketplace turned into a full media company, and why plain old curiosity is the real engine behind all of it. Nate opens up about the loss that reshaped how …

Listen · 1:24:54
Avatar Of Chris Anderson Chris Anderson July 20, 2026
From The Caribbean To The Battlefields Of Europe: Two Journeys, One Conversation &Raquo; A664Bb6D2D7F88458De813F3104D12B2
Podcast Episode
From the Caribbean to the Battlefields of Europe: Two Journeys, One Conversation

Not every mission begins with a deployment, and not every lesson comes from a battlefield. This week on HomeFront SitRep, David Willis and Gunny Samuel Deeds trade the microphones for passports as they share two unforgettable journeys that couldn't have been more different—yet both left a lasting…

Not every mission begins with a deployment, and not every lesson comes from a battlefield. This week on HomeFront SitRep, David Willis and Gunny Samuel Deeds trade the microphones for passports as th…

Not every mission begins with a deployment, and not every lesson comes from a battlefield. This week on HomeFront SitRep, David Willis and Gunny Samuel Deeds trade the microphones for passports as they share two unforgettable journeys that couldn't have been more different—yet both left a lasting impact. David takes listeners aboard the Carnival Liberty for a family adventure through the Western Caribbean, visiting the vibrant island of Cozumel, Mexico, the rich culture and tropical beauty of Belize, and the breathtaking shores of Roatán, Honduras. From exploring ancient ports and crystal…

Listen · 1:25:47
Avatar Of David Willis David Willis July 19, 2026
Whose Mountain Are You Climbing? The Speed Trap Nobody Sees &Raquo; 322A6B2E68B8Cf9Cc193Df35D4B8B6Af
Podcast Episode
Whose Mountain Are You Climbing? The Speed Trap Nobody Sees

Whose Mountain Are You Climbing? The Truth About Speed, Success & Purpose 🔗 Read the article: https://creativeonpurpose.substack.com/p/whose-mountain-is-this?r=nsqgj Moving faster is not always progress—especially when you’re climbing a mountain someone else chose for you. We’re con…

Whose Mountain Are You Climbing? The Truth About Speed, Success & Purpose 🔗 Read the article: https://creativeonpurpose.substack.com/p/whose-mountain-is-this?r=nsqgj Moving faster is not alw…

Whose Mountain Are You Climbing? The Truth About Speed, Success & Purpose 🔗 Read the article: https://creativeonpurpose.substack.com/p/whose-mountain-is-this?r=nsqgj Moving faster is not always progress—especially when you’re climbing a mountain someone else chose for you. We’re constantly offered shortcuts, formulas, funnels, and roadmaps promising faster success. But speed is the final step, not the first. Before trying to collapse time, you need clarity about what is worth wanting and certainty about the path that fits you. In this episode of Creative on Purpose Live, Scot…

Watch Now
Avatar Of Scott Perry Scott Perry July 16, 2026
Article
Physical Activity for People With Progressive Diseases

When a progressive disease enters your life, the instinct might be to slow down completely. Rest seems like the safest choice. But research and lived experience suggest otherwise. Physical activity, tailored to capacity and adjusted as abilities change, can play a meaningful role in maintaining qual…

When a progressive disease enters your life, the instinct might be to slow down completely. Rest seems like the safest choice. But research and lived experience suggest otherwise. Physical activity, t…

When a progressive disease enters your life, the instinct might be to slow down completely. Rest seems like the safest choice. But research and lived experience suggest otherwise. Physical activity, tailored to capacity and adjusted as abilities change, can play a meaningful role in maintaining quality of life, managing symptoms, and preserving independence for as long as possible. For people facing conditions like Early-Onset Alzheimer’s, Parkinson’s, ALS, or other progressive illnesses, movement becomes more than exercise. It becomes a way to stay present, connected, and engaged with the…

Read More
Avatar Of Anthony Copeland-Parker Anthony Copeland-Parker July 16, 2026
Article
Physical Activity for People With Progressive Diseases

When a progressive disease enters your life, the instinct might be to slow down completely. Rest seems like the safest choice. But research and lived experience suggest otherwise. Physical activity, tailored to capacity and adjusted as abilities change, can play a meaningful role in maintaining qual…

When a progressive disease enters your life, the instinct might be to slow down completely. Rest seems like the safest choice. But research and lived experience suggest otherwise. Physical activity, t…

When a progressive disease enters your life, the instinct might be to slow down completely. Rest seems like the safest choice. But research and lived experience suggest otherwise. Physical activity, tailored to capacity and adjusted as abilities change, can play a meaningful role in maintaining quality of life, managing symptoms, and preserving independence for as long as possible. For people facing conditions like Early-Onset Alzheimer’s, Parkinson’s, ALS, or other progressive illnesses, movement becomes more than exercise. It becomes a way to stay present, connected, and engaged with the…

Read More
Avatar Of Anthony Copeland-Parker Anthony Copeland-Parker July 16, 2026
Load More Results
Apple News
BabyBoomer.org does not guarantee the accuracy or endorse the reliability of any information or offers associated with advertisements, articles, or other content displayed on our site. We encourage you to conduct your own thorough research and exercise due diligence when accessing our information.
2026 © All Rights Reserved | BabyBoomer.org