Nutrition
Nutrition for Baby Boomers and All of Us
The baby Boomer Generation grew up during a time of economic prosperity, significant technological advancements, and cultural shifts. These factors have influenced their Lifestyle choices and health needs today. As we age, our nutritional needs evolve, making it essential to understand and adapt our diets to maintain optimal health.
In this section, we will dive into the challenges in maintaining nutrition for Baby Boomers; the benefits of proper nutrition as it improves physical health, enhances cognitive function and how nutrition can increase longevity; common nutritional deficiencies and the need to have the proper balance of vitamins and minerals in your Diet; and foods to include in a Baby Boomer diet as well as foods to avoid.
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We’re seeing more and more research on the importance of the gut microbiome as a factor in overall health and longevity. We’ve reported on it here, here and here. Now we’re learning about how the gut microbiome can affect specific organs. In this article, two Canadian professors discuss its im…
We’re seeing more and more research on the importance of the gut microbiome as a factor in overall health and longevity. We’ve reported on it here, here and here. Now we’re learning about how th…
We’re seeing more and more research on the importance of the gut microbiome as a factor in overall health and longevity. We’ve reported on it here, here and here. Now we’re learning about how the gut microbiome can affect specific organs. In this article, two Canadian professors discuss its impact on our skin.The skin is the largest organ of the human body. Not only does it act as the first line of defence against external stressors such as environmental toxins, pathogens and pollutants, our skin can also reveal much about our internal health.Research has shown that the gut a…
Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nai…
Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptio…
Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nails and tearing phone books to discussing the realities of vegan strength training, Melody shares her unique insights into the fitness world, including her thoughts on integrating different disciplines into client training and her favorite music for a killer workout.💡 What You’ll Learn: 🌱 C…
In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her tran…
In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global t…
In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her transformative journey to reclaim her life through strength training. She discusses the physical and mental benefits of weightlifting, the challenges of living with MS, and how she became a European weightlifting champion. Kim also offers insightful advice on small daily habits, the importance of proper…
I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions with a woman (thank you Kathy) who then asked me if I would review this publication. And before I rea…
I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions w…
I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions with a woman (thank you Kathy) who then asked me if I would review this publication. And before I realized that I wasn’t good at that kind of thing, I said yes.Quote of the day: “Books are a form of political action. Books are knowledge. Books are reflection. Books change your mind.” Toni MorrisonI’ve always been a reader. In fact, as a child, my mom would limit me to a book a …
Are Trapped Emotions Causing Problems in Your Life?Grab your copy of Gina’s book Listen To The Silence: https://bookshop.org/a/93249/9798765240298Are your trapped emotions impacting your life in a negative way? Gina Gayle Gray is a Freedom Coach, Counselor & Oracle who believes that the em…
Are Trapped Emotions Causing Problems in Your Life?Grab your copy of Gina’s book Listen To The Silence: https://bookshop.org/a/93249/9798765240298Are your trapped emotions impacting your life in…
Are Trapped Emotions Causing Problems in Your Life?Grab your copy of Gina’s book Listen To The Silence: https://bookshop.org/a/93249/9798765240298Are your trapped emotions impacting your life in a negative way? Gina Gayle Gray is a Freedom Coach, Counselor & Oracle who believes that the emotional wounds of humanity must be healed to stop the tragic cycle where “hurt people hurt people.” In addition to earning her degree in Psychology, Gina has studied Counseling Psychology, is a Master Practitioner of Neuro-Linguistic Programming (NLP), is a Certified Integration Life Coach, has…
Do you want to lose weight and get fit, so you can live the life you want?If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping peopl…
Do you want to lose weight and get fit, so you can live the life you want?If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and …
Do you want to lose weight and get fit, so you can live the life you want?If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping people over 40 improve their health by losing weight and getting fitter. If you are under 40, you will want to listen, learn, and implement his ideas also. Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, …
A crucial challenge for older adults can be frailty, a major predictor of poor health outcomes. Dr. Cathy Maxwell, a professor at Utah University College of Nursing, offers a potential solution rooted in her research: focusing on mitochondrial health through proper nutrition and physical activity. D…
A crucial challenge for older adults can be frailty, a major predictor of poor health outcomes. Dr. Cathy Maxwell, a professor at Utah University College of Nursing, offers a potential solution rooted…
A crucial challenge for older adults can be frailty, a major predictor of poor health outcomes. Dr. Cathy Maxwell, a professor at Utah University College of Nursing, offers a potential solution rooted in her research: focusing on mitochondrial health through proper nutrition and physical activity. Dr. Maxwell explains the importance of exercise, particularly understanding heart rate zones, to maintain energy production and prevent frailty. She empowers listeners to take control of their aging process with proactive lifestyle choices. Links from show notes: Email Linkedin X
Discover the power of fun and engaging activities for individuals living with dementia. Learn how these activities can improve mood, stimulate cognitive function, and foster meaningful connections. Explore a variety of ideas, from simple crafts to outdoor adventures, and find the perfect activities …
Discover the power of fun and engaging activities for individuals living with dementia. Learn how these activities can improve mood, stimulate cognitive function, and foster meaningful connections. Ex…
Discover the power of fun and engaging activities for individuals living with dementia. Learn how these activities can improve mood, stimulate cognitive function, and foster meaningful connections. Explore a variety of ideas, from simple crafts to outdoor adventures, and find the perfect activities to match your loved one's interests. Learn tips for making these experiences fun and enjoyable for both you and your loved one. Fun and engaging activities are an essential tool for caregivers. Our loved ones need the stimulation. Fun, suitable, engaging activities will provide them with enjoyment, …
In this insightful episode of the ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Dr. Ellen Albertson, The Midlife Whisperer™, a psychologist, registered dietitian, and expert in women’s wellness. Dr. Albertson shares her journey of overcoming trauma, surviving br…
In this insightful episode of the ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Dr. Ellen Albertson, The Midlife Whisperer™, a psychologist, registered dietitian, a…
In this insightful episode of the ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Dr. Ellen Albertson, The Midlife Whisperer™, a psychologist, registered dietitian, and expert in women’s wellness. Dr. Albertson shares her journey of overcoming trauma, surviving breast cancer, and helping midlife women transform their lives through empowerment, self-compassion, and energy management.With over 25 years of experience, Dr. Ellen provides invaluable advice on how to thrive during midlife, emphasizing self-love, healing, and finding peace within oneself. From ac…
Have you believed you could be the difference your body needs to heal and release the chronic conditions that grip you? Perhaps you weren’t sure where to turn? Season 4 Episode 14 of the Be Well with Dr. Michelle GreenwellWe have a great conversation with Marian Egan to get you thinking differen…
Have you believed you could be the difference your body needs to heal and release the chronic conditions that grip you? Perhaps you weren’t sure where to turn? Season 4 Episode 14 of the Be Well w…
Have you believed you could be the difference your body needs to heal and release the chronic conditions that grip you? Perhaps you weren’t sure where to turn? Season 4 Episode 14 of the Be Well with Dr. Michelle GreenwellWe have a great conversation with Marian Egan to get you thinking differently about the tools you add to your toolbox for wellness and for healing.“I love Marian for her ingenuity, dedication, and enthusiasm for all things in wellness and energy medicine. I am particularly fond of her card decks, painting, and ability to release pain instantly with her frequency codes …
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia.Most people are awa…
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with …
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia.Most people are aware of the recommendations for regular physical activity, and the associated health benefits. They also know that good nutritional habits complement a healthy active lifestyle. Unfortunately, few people know what to put on their plates to ensure they hold on to their muscles as they age.Food comp…
Send us a textWelcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologis…
Send us a textWelcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. E…
Send us a textWelcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr. Albertson specializes in guiding women through midlife with energy, confidence, and clarity.Dr. Albertson’s expertise extends far beyond traditional counseling; she is also a Reiki master and mindful self-compassi…