Nutrition
Nutrition for Baby Boomers and All of Us
The baby Boomer Generation grew up during a time of economic prosperity, significant technological advancements, and cultural shifts. These factors have influenced their Lifestyle choices and health needs today. As we age, our nutritional needs evolve, making it essential to understand and adapt our diets to maintain optimal health.
In this section, we will dive into the challenges in maintaining nutrition for Baby Boomers; the benefits of proper nutrition as it improves physical health, enhances cognitive function and how nutrition can increase longevity; common nutritional deficiencies and the need to have the proper balance of vitamins and minerals in your Diet; and foods to include in a Baby Boomer diet as well as foods to avoid.
Nutrition Specialists & Contributors
Podcasts About Nutrition
Books About Nutrition
Courses About Nutrition
Phyllis M AymanExplore Content About Nutrition
In this episode, Rachel reflects on the transformative journey of 2024, a year of healing, rebuilding, and hope. Sharing her personal struggles, triumphs, and the lessons learned along the way, Rachel reminds us that healing isn’t about returning to who we once were—it’s about becoming who we …
In this episode, Rachel reflects on the transformative journey of 2024, a year of healing, rebuilding, and hope. Sharing her personal struggles, triumphs, and the lessons learned along the way, Rachel…
In this episode, Rachel reflects on the transformative journey of 2024, a year of healing, rebuilding, and hope. Sharing her personal struggles, triumphs, and the lessons learned along the way, Rachel reminds us that healing isn’t about returning to who we once were—it’s about becoming who we were always meant to be. Through the lens of faith, she explores how we can release perfectionism, embrace renewal, and enter the new year with a spirit of hope and purpose.Whether this season finds you celebrating with loved ones or quietly reflecting, this episode is an invitation to pause, connec…
Rachel Brooks
December 25, 2024 
Are you feeling overwhelmed by the idea of living a holistic lifestyle? It doesn’t have to be complicated. In fact, making small, mindful adjustments to your daily routine can lead to lasting benefits for your body, mind, and spirit. Here at Diane Randall Consults, we’re all about practical, sus…
Are you feeling overwhelmed by the idea of living a holistic lifestyle? It doesn’t have to be complicated. In fact, making small, mindful adjustments to your daily routine can lead to lasting benefi…
Are you feeling overwhelmed by the idea of living a holistic lifestyle? It doesn’t have to be complicated. In fact, making small, mindful adjustments to your daily routine can lead to lasting benefits for your body, mind, and spirit. Here at Diane Randall Consults, we’re all about practical, sustainable changes that make a real difference. Whether you’re new to holistic living or looking to deepen your practice, I’m here to guide you every step of the way.In this post, I’ll share three actionable tips that you can start using today to live a more balanced, fulfilling life. These …
Diane Randall
December 25, 2024 
The Meal Lifter is a dining aid designed to help people who have difficulty raising their arms to eat independently.It's a simple, stable platform that elevates a 9-inch round plate, shortening the distance between the plate and the mouth.This makes it easier for users to maneuver food from pl…
The Meal Lifter is a dining aid designed to help people who have difficulty raising their arms to eat independently.It's a simple, stable platform that elevates a 9-inch round plate, shortening the…
The Meal Lifter is a dining aid designed to help people who have difficulty raising their arms to eat independently.It's a simple, stable platform that elevates a 9-inch round plate, shortening the distance between the plate and the mouth.This makes it easier for users to maneuver food from plate to mouth with minimal arm movement.The Meal Lifter can be helpful for:* Parkinson's disease and essential tremor * Limited range of motion or weakness in the arms * Dementia or low visionThe Meal Lifter is made of durable polypropylene that's dishwasher safe for easy cleaning. It's also st…
Cindy Hardin-Weiss
December 24, 2024 
In this episode, Diane Gilman welcomes Kristina Von Oertzen, a leading voice in detox and nutritional cleansing, to discuss the transformative power of clean eating, supplements, and mindful nutrition. Diane shares her personal experiences with Kristina's detox program, highlighting its impact on he…
In this episode, Diane Gilman welcomes Kristina Von Oertzen, a leading voice in detox and nutritional cleansing, to discuss the transformative power of clean eating, supplements, and mindful nutrition…
In this episode, Diane Gilman welcomes Kristina Von Oertzen, a leading voice in detox and nutritional cleansing, to discuss the transformative power of clean eating, supplements, and mindful nutrition. Diane shares her personal experiences with Kristina's detox program, highlighting its impact on her health, energy, and mental clarity.What is Nutritional Cleansing?Kristina explains the principles of her detox program, which combines supplements and dietary guidance to reset the body. Unlike restrictive juice fasts, this program focuses on enriching the diet with nutrient-dense foods and elimin…
Diane Gilman
December 24, 2024 
Millions of Americans face the challenges of aging parents. Join us for a conversation with Star Bradbury, author of "Successfully Navigating Your Parents' Senior Years" and a certified aging life care specialist. Whether your parents are in their 60s or 90s, this episode offers a framework for navi…
Millions of Americans face the challenges of aging parents. Join us for a conversation with Star Bradbury, author of "Successfully Navigating Your Parents' Senior Years" and a certified aging life car…
Millions of Americans face the challenges of aging parents. Join us for a conversation with Star Bradbury, author of "Successfully Navigating Your Parents' Senior Years" and a certified aging life care specialist. Whether your parents are in their 60s or 90s, this episode offers a framework for navigating the complexities of aging. You'll discover:Proactive planning: Guidance on essential legal documents, financial planning, and senior living options for your parents. Sensitive conversations: Tips for discussing difficult topics with your parents'. Safety and independence: Strategies for kee…
Jennifer Fink
December 24, 2024 
Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality. Kim has her own personal story of strength and…
Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their b…
Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality. Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor’s advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Champion in Masters Weightlifting in her a…
Chery lIlov
December 23, 2024 
Today: Former Miss Universe Angela Beyer From bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joins us to share her incredible journey. Angela's story isn't just about winning titles; it's about ov…
Today: Former Miss Universe Angela Beyer From bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joi…
Today: Former Miss Universe Angela Beyer From bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joins us to share her incredible journey. Angela's story isn't just about winning titles; it's about overcoming adversity, developing a deep understanding of nutrition and fitness, and empowering women to achieve their full potential. Get ready for an inspiring conversation about building muscle, achieving a healthy lifestyle, and cultivating a champion mindset. Angela's interview is made possible by…
Richard Wilmore
December 23, 2024 
Today: Former Miss Universe Angela BeyerFrom bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joins us to share her incredible journey. Angela's story isn't just about winning titles; it's about …
Today: Former Miss Universe Angela BeyerFrom bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, j…
Today: Former Miss Universe Angela BeyerFrom bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joins us to share her incredible journey. Angela's story isn't just about winning titles; it's about overcoming adversity, developing a deep understanding of nutrition and fitness, and empowering women to achieve their full potential. Get ready for an inspiring conversation about building muscle, achieving a healthy lifestyle, and cultivating a champion mindset.Angela's interview is made possib…
Richard Wilmore
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Send us a textThomas Johnson is known as one of the Top Executive Wellness Coaches for Busy Business Professionals. Specializes in helping high performers that are over stress, over weight and experiencing low energy to improve their wellness long term and feel amazing long term so they have the dri…
Send us a textThomas Johnson is known as one of the Top Executive Wellness Coaches for Busy Business Professionals. Specializes in helping high performers that are over stress, over weight and experie…
Send us a textThomas Johnson is known as one of the Top Executive Wellness Coaches for Busy Business Professionals. Specializes in helping high performers that are over stress, over weight and experiencing low energy to improve their wellness long term and feel amazing long term so they have the drive to perform at a higher level and still have energy to do what they want.Previous Celebrity Personal Trainer certified by National Academy of Sports Medicine. He possesses a Degree in Food & Nutrition from Plattsburgh State University and is a National Posture Institute Posture Specialist, rec…
Steve Ramona
December 23, 2024 
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells,…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system include white blood cells, antibodies, and other components that target and neutralize foreign substances. Understanding how this intricate system functions can help you take steps to support and enhance it. When the immune system identifies a pathogen, it triggers a response aimed at eradicating t…
Amy K. Wilson
December 20, 2024 
If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, a…
If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for …
If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, and individual chronotypes play crucial roles in achieving restorative sleep. Discover actionable tips, including the benefits of natural light exposure, the impact of blue light, and strategies for overcoming "revenge bedtime procrastination." This episode is a must-listen for anyone looking to recl…
Rosie Zilinskas
December 20, 2024 
Laura reflects on how platforms like TikTok and Instagram influence her thoughts on diet trends. She candidly shares her personal experience with various trendy diets and emphasizes the importance of sticking to what works best for her body. Join us for an insightful discussion on the realities of d…
Laura reflects on how platforms like TikTok and Instagram influence her thoughts on diet trends. She candidly shares her personal experience with various trendy diets and emphasizes the importance of …
Laura reflects on how platforms like TikTok and Instagram influence her thoughts on diet trends. She candidly shares her personal experience with various trendy diets and emphasizes the importance of sticking to what works best for her body. Join us for an insightful discussion on the realities of dieting in the age of social media and the significance of personalized nutrition.#DietTrends #SocialMediaInfluence
Matthew Gray
December 17, 2024 
