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Sue Women Living Well After 504 Crucial Skill Sets to Amplify Health & Happiness

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1. 4 Crucial Skill Sets to Amplify Health & Happiness Sue Women Living Well After 50 45:43

What do you think are the elements to be healthy and happy?

In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. Courtney also hosts the popular Grace & Grit Podcast.

During the episode we discussed:

* The definition of health

* Power, Purpose & Impact – what they have to do with health and wellbeing

* The 4 cruicial skill sets to amplify Health & Happiness that are missing from most health and wellness programs

* The Midlife renovation years

Meet Courtney Townley

Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.

Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.

She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of Diet and Exercise.

Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.

Free Programs

* Women’s Health Reimagined Masterclass

4 simple practices guaranteed to restore your power—cell to soul (at midlife and beyond). Get instant access so you can start today!

* Healthiest Year Yet Challenge!

Are you ready to elevate your health and amplify your personal power? (Start anytime. New Year not required!)

* The Grace & Grit Podcast

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Connect With Courtney On

Instagram @gracegrit

Contact

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

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Sue Loncaric Sue Loncaric

Sue Loncaric, is the founder of Women Living Well After 50, dedicated to empowering women over 50 to live happy, healthy, and fulfilling lives. At 50, she started running and at 55 she started running marathons, which led to becoming a group fitness instructor and personal trainer in her 60s.
Sue's passion is helping women embrace a healthy, active lifestyle on their terms and to start living life in full bloom (her word of the year 2025 ). Through her Women Living Well After 50 podcast, she share stories from inspiring women and explore health, wellness, and personal growth, encouraging others to live life in full bloom. Join her in celebrating this exciting phase with enthusiasm and joy!