Can we truly heal from within? Dr. Cindi Saj—author, psychotherapist, and educator—shares how practices like EMDR, Yoga, and positive psychology help overcome Anxiety, Burnout, and ADHD. This is your guide to restoring balance, reclaiming purpose, and thriving in both life and work.
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👤 *FEATURED GUEST*
Dr. Cindi Saj is an educator in the Master of Arts in Counselling Psychology program at Yorkville University and a sessional instructor at Thompson Rivers University. She also serves as the Clinical Director of an Indigenous agency, runs a private counseling practice, and teaches yoga and spin at her fitness studio in Williams Lake, BC.
Currently, her research explores yoga, hypnotherapy, EMDR and healing. She is also passionate about encouraging self-awareness, mindfulness, and somatic learning in counseling. She also has a passion to help prepare students and counsellor educators to enrich the counselling field of practice.
Connect here: http://www.cindisaj.com/
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🎙️ *ABOUT THE HOST*
Khudania Ajay (Host KAJ) is a seasoned media entrepreneur, podcast host, and independent journalist with over 20 years of experience in the media industry. He has collaborated with prestigious organizations like CNBC (India), Reuters, and Press Trust of India.
As the host of KAJ Masterclass LIVE, Ajay has conducted 1,500+ insightful episodes, delivering practical Wisdom and actionable strategies to help individuals unlock their full potential in both personal and professional journeys.
🌟 Connect with Ajay:
▶️ LinkedIn: https://www.linkedin.com/in/ajaykhudania/
▶️ Website: https://thekajmasterclass.live/
▶️ Business Inquiries: kajmasterclass@gmail.com
▶️ Book a Strategy Session: https://www.thekajmasterclass.live/services
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📺 *EPISODE CHAPTERS*
00:00 Introduction
02:03 Integrating Practices
09:37 Mind and Body
14:06 Self-Care Strategies
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🚀 *EMPOWER YOUR JOURNEY with Khudania Ajay (Host KAJ)*
Join transformative conversations on KAJ Masterclass LIVE and The Author’s Voice with KAJ, where I host global leaders, business experts, and creative storytellers. Gain actionable insights to grow your business, enhance your skills, and share your story with the world.
Explore Services: Book a FREE 15-min consultation or learn about Coaching for podcasting, storytelling, business Growth, and personal success.
https://www.thekajmasterclass.live/services
Business Inquiries: For partnerships or collaborations, email kajmasterclass@gmail.com
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📱 *CONNECT WITH KAJ*
▶️ YouTube: https://www.youtube.com/@kajmasterclass
▶️ Podcasts: https://pod.link/thekajstudio
▶️ LinkedIn: https://www.linkedin.com/in/ajaykhudania/
▶️ Website: https://thekajmasterclass.live
▶️ Blog: https://www.thekajmasterclass.live/blog
▶️ Substack: https://khudaniaajay.substack.com/
📚 *The Author’s Voice with KAJ*
▶️ Watch author stories: https://www.youtube.com/@kajmasterclassAuthors
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🎵 Audio Credits: "Misfits (Instrumental)" by RYYZN
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