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In this episode, Kim talks with Rose Amante Yodzio, a former elementary school teacher turned integrative nutrition and health coach. Rose made this courageous career transition after facing her own health challenges, including digestive issues and a diagnosis of celiac disease. 

Listen and learn more about the symptoms of peri-menopause, such as overwhelm, Anxiety, and lack of motivation, which many women incorrectly attribute to Aging. 

Along with learning the symptoms of peri-menopause, Rose discusses:

• the importance of balancing hormones
• the role of nutrition and Lifestyle changes in managing these symptoms.  
• the crucial need for adequate protein intake, managing Stress, and careful monitoring of blood sugar levels. 
• the potential benefits and drawbacks of treatments like hormone replacement Therapy and GLP-1 agonists. 

Rose encourages women to advocate for their health and not accept peri-menopause symptoms as inevitable.

You can find the free resource that Rose talked about to help you as you navigate midlife hormonal changes. To learn more about Rose, you can find her on Instagram @rose.amonte.yodzio. 

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

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Kim Benoy Podcast Host, Certified Aromatherapist

Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom, animal lover and podcast host who has a passion for helping women over 40 live every moment. She lives in Wisconsin with her husband of 36 years and loves being outside whenever possible, preferably with her dogs hiking trails in local parks. She loves to share the stories of women who have found ways to transform, grow and realize that life isn't over after 40, 50, 60 and beyond through her weekly podcast called Midlife with Courage.