Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It’s time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body’s need for rest as a vital component of a balanced and fulfilling life. It’s not just okay to rest—it’s necessary. Join us in redefining success and reclaiming our right to rest. Because in stillness, we find true strength. #RestIsRight #NoMoreGuilt #FindYourDailyCalm #EmbraceRest #MindfulLiving #SelfCareJourney #ItsOkToSlowDown

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Most Recent Episodes

June 17, 2024

The Power Of Silence In Our Noisy World

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and...

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June 16, 2024

Aim To Make Others Happy

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as...

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June 14, 2024

Visualizing A Lovely Island For Deep Sleep

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to...

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.