Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life’s challenges. Think of your Mental Health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us

Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome Anxiety and Depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.

Connect with Brian!

website: https://getoutofyourhead.com/

Instagram, Facebook

Get his first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75

Get his second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW

Most Recent Episodes

January 12, 2025

From Hustle to Harmony: Becoming a Minimalist Entrepreneur with Anita Henderson

Entrepreneurship often comes with mental hurdles, like control issues and the fear of letting go. Anita Henderson shared how she overcame these challenges by building trust within her team and...

Listen · 18:08

January 5, 2025

Transform Your Relationship with Money with Erin Gray

Many of us place Money on a pedestal, equating it with personal worth. In this episode, Erin Gray offers a refreshing perspective to view money as a tool rather than the ultimate source of happiness....

Listen · 24:19

December 22, 2024

Avoid These 3 Self-Care Mistakes: Your Guide to Personal Wellness

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine,...

Listen · 10:34

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Daniela Wolfe Burnout Prevention Specialist, LMSW

Daniela helps stressed and burnt-out professionals set themselves up for success by overcoming stress and burnout, productively managing daily tasks with ease, and having the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.