My sister-in-law just went into care as my brother could not
give her the support she needed at home. So, at the urging of his children, he put her into a long-term care home. She is doing well there,
and he is doing better at home now, but it will be hard for him over the
holidays. Many caregivers in the community need support through
the holiday season. This support is more
important than ever, given the significant toll Caregiving responsibilities
take on physical, emotional, and financial well-being. Here are some ways
caregivers, especially seniors, can find relief and joy during this time:

Caregiving can be emotionally draining, especially around
the holidays, when energy and patience can wear thin. Encourage caregivers you
know  to prioritize their Mental Health,
even if it’s just for a few minutes each day. Small practices like brief
Meditation sessions, breathing exercises, or short walks can make a big
difference to their mental health.

• Tip:
  Take advantage of holiday wellness programs or support groups. Many local
  community centers or organizations, like the Canadian Mental Health
  Association (CMHA), offer free or low-cost mental health resources. Resource:
  CMHA Mental Health Resources

Caregivers deserve a break to recharge, particularly around
the holidays. Respite services can provide this temporary relief, allowing
caregivers to attend holiday gatherings or simply relax. Remind the caregivers you
know that asking for help isn’t a sign of weakness; it’s essential for
sustaining long-term care.

• Tip:
  Some local organizations or volunteer programs may offer short-term
  respite care options around the holidays, and many provinces have subsidy
  programs for caregiver relief. Resource: Canadian Red Cross Caregiver
  Respite Programs

Financial Stress is a significant burden, especially for
caregivers who already face higher costs of living. This season, look for
financial assistance programs that can ease some holiday expenses.

• Tip:
  Some charities, religious organizations, or local governments offer gift
  programs and holiday meal support for those under financial strain.
  Encourage caregivers to reach out to local services or even family members
  for extra support. Resource: Canada Benefits for Caregivers

Isolation is common among caregivers, particularly seniors.
Virtual support groups can help caregivers connect with others who understand
their experiences. Many groups provide emotional support, resources, and even
practical advice on managing stress and balancing holiday activities with
caregiving duties.

• Tip:
  Look for caregiver support groups or online communities through
  organizations like the Canadian Centre for Caregiving Excellence or the
  Family Caregivers of British Columbia. Resource: Family Caregivers
  of BC – Online Support

Technology can be a game-changer in reducing caregiver
stress. Apps and online platforms can assist with medication reminders, grocery
delivery, and even virtual check-ins with healthcare providers. Around the
holidays, when things are extra hectic, these tools can save time and reduce
stress.

• Tip:
  There are many user-friendly apps designed for seniors and caregivers to
  manage daily responsibilities more easily. Set up medication and
  appointment reminders, or explore delivery services to save time on
  errands. Resource: Carely
  – Caregiver App

Caregivers need moments of joy, too. Encourage caregivers to
set aside time for simple holiday pleasures that lift their spirits—watching a
favorite holiday movie, spending time with family, or participating in a local
community event. If time and health permit, a small holiday outing can be
rejuvenating.

• Tip:
  Some communities offer free or low-cost holiday activities and events. A
  holiday concert, light display, or even a virtual family gathering can
  provide some festive cheer. Resource: Check with your local
  community center or city website for events and holiday gatherings.

With high Burnout rates among paid care providers, it’s
essential to offer resources to help them manage stress, especially during the
busy holiday season. Accessing wellness programs or stress management workshops
can help them sustain their mental health.

• Tip:
  Many organizations offer wellness programs tailored to healthcare workers,
  focusing on managing workplace stress, practicing mindfulness, and
  ensuring mental health support. Resource: Wellness Together Canada

The holiday season is an ideal time to reflect on the
importance of caregiving, whether you’re providing or receiving care. By
incorporating even a few of these tips and taking advantage of available
resources, caregivers can start to ease their burdens and find moments of joy,
connection, and gratitude throughout the holiday season and beyond.

Originally Published on https://boomersnotsenior.blogspot.com/

Royce Shook Blogger

I served as a teacher, a teacher on Call, a Department Head, a District Curriculum, Specialist, a Program Coordinator, and a Provincial Curriculum Coordinator over a forty year career. In addition, I was the Department Head for Curriculum and Instruction, as well as a professor both online and in person at the University of Phoenix (Canada) from 2000-2010.

I also worked with Special Needs students. I gave workshops on curriculum development and staff training before I fully retired