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Send us a textIn this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Li…

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Send us a textIn this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as "a truly brave, enriching memoir," this episode takes you on an epic global adventure of aging well. Niamh shares the fascinating story behind her book, explores how her travels influenced her perspective on aging and personal growth, and discusses the concept of "following sunshine" in the context of well-centered fitness. Tune in for practical tips on self-discovery, mindfulness, an…

Send us a textIn this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming appr…

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Send us a textIn this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming approximately one gram of protein per pound of body weight is essential for maintaining muscle mass, strength, and overall physical health as we age. The hosts break down the nine essential amino acids (EAA-9) and their crucial roles in various physiological processes, from muscle protein synthesis to immune support. Learn about the best sources of complete proteins, the challenges faced by vegans, an…

Send us a textIn this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health (SDOH) in aging well. Dr. D…

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Send us a textIn this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health (SDOH) in aging well. Dr. Dowhower explains what SDOH are and why they are essential, highlights key topics from his courses, and shares how these determinants specifically affect older adults. The conversation also covers significant health disparities, the importance of social support networks, effective policies, and community programs in Oregon. Dr. Dowhower offers valuable advice on advocating for better policies and t…

Send us a textIn this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progressi…

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Send us a textIn this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progression, the hosts emphasize the long-term positive effects on a child's health, interest, and performance. They share practical tips for developing a safe and effective weight training program to foster lifelong exercise habits. Jeff and Corbin also tackle common concerns and offer guidance on ensuring children's physical activities are supportive of healthy aging. From resistance training b…

Send us a Text Message.This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by Lauren Dunning an…

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Send us a Text Message.This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by Lauren Dunning and Eunice Lin Nichols, who share insights on how intergenerational connections can transform work, health, Education, and community life. From innovative programs that bridge generational gaps to the role of Technology in enhancing social connections, this conversation offers valuable perspectives on the power of age-diverse communities. Whether you're interested in intergenerational solutions…

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Icela…

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Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the Mediterranean Diet, highlighting the key differences in fats, proteins, fruits, vegetables, and whole grains. They also discuss the health benefits of the Nordic Diet, such as improved cardiovascular health, better weight management, and enhanced metabolic function. Tune in to learn how incorporating elements of the Nordic Diet can…

Send us a Text Message.In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from acad…

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Send us a Text Message.In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from academia to starting Optispan, defining what it means to age well, and explores the science behind rapamycin and its relationship to aging well. They dive into the role of mTOR in muscle hypertrophy, the impact of Lifestyle changes versus pharmaceutical interventions, and the benefits of caloric restriction and intermittent fasting. Additionally, they touch on the significance of grip strength and mus…

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton take a closer look at the Mediterranean Diet and its potential benefits for children and teens. Drawing from a recent study publ…

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Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton take a closer look at the Mediterranean Diet and its potential benefits for children and teens. Drawing from a recent study published in JAMA Network Open, they discuss how Mediterranean Diet interventions can promote cardiometabolic health in younger populations. The conversation covers the essential elements of the diet, its impact on growth and development, and practical strategies for parents to make this healthy lifestyle appealing to their kids. Tune in to learn how starting these habits early can set the stage for a…

Send us a Text Message.In this episode, Dr.  Armstrong and Corbin Bruton are joined by award-winning photographer and documentarian, Sky Bergman. Sky's directorial debut, Lives Well Lived, has e…

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Send us a Text Message.In this episode, Dr.  Armstrong and Corbin Bruton are joined by award-winning photographer and documentarian, Sky Bergman. Sky's directorial debut, Lives Well Lived, has evolved into a book titled Lives Well Lived—GENERATIONS, which takes readers on a heartfelt journey through the Wisdom and experiences of older adults. The discussion covers the captivating stories of older generations, the inspiration behind Sky's work, and her personal perspective on aging well. Sky shares insights from her project, starting with her 103-year-old grandmother, and discusses…

Send us a Text Message.In this episode of the Aging Well podcast, guest co-host Jennifer Kem interviews Dr. Armstrong about his passion for helping people age well. They discuss the importance of educ…

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Send us a Text Message.In this episode of the Aging Well podcast, guest co-host Jennifer Kem interviews Dr. Armstrong about his passion for helping people age well. They discuss the importance of educating younger generations about healthy aging and the challenges of motivating individuals to exercise. They also touch on the decline of physical activity in schools and the need to create a more active environment for children. Jeff emphasizes the importance of making healthy choices accessible and addressing barriers to exercise. Overall, the conversation highlights the need for proactive measu…

Send us a Text Message.In this episode of the Aging Well Podcast, we are joined by Ron Pevny, the author of Conscious Living, Conscious Aging. Ron shares his insights on how retirees and those approac…

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Send us a Text Message.In this episode of the Aging Well Podcast, we are joined by Ron Pevny, the author of Conscious Living, Conscious Aging. Ron shares his insights on how retirees and those approaching Retirement can embrace a life of growth, purpose, and spiritual exploration through what he calls 'conscious aging.' He discusses the importance of identifying personal goals, staying engaged in society, and pursuing profound Personal Development.Listeners will learn about the various dimensions of wellness, including the spiritual, physical, intellectual, emotional, and social aspe…

Send us a Text Message.In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of these rules—calori…

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Send us a Text Message.In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of these rules—caloric restriction, protein-rich meals, and fiber intake—and how they contribute to healthy aging. The episode also covers topics such as maintaining a healthy body composition, the importance of quality protein, the benefits of fruits and vegetables, the Mediterranean diet, and effective meal timing strategies. This episode provides valuable insights for anyone looking to enhance their diet for bett…

Send us a Text Message.In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic Therapy with special guest Craig Goldberg, a relaxation expert, Vibro-Acoustic Therapy Pract…

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Send us a Text Message.In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic therapy with special guest Craig Goldberg, a relaxation expert, Vibro-Acoustic Therapy Practitioner and technician. Craig shares insights into how sound and vibration can reduce stress and Anxiety, enhance mindfulness, and promote overall well-being, especially as we age. Learn about the impact of the parasympathetic and sympathetic nervous systems on our health, discover practical tips for achieving calmness, and hear about Craig's personal journey from chronic stress to leading a …

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton explore the significance of muscle mass in healthy aging. They share insights on the midlife muscle crisis, the science behind w…

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Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton explore the significance of muscle mass in healthy aging. They share insights on the midlife muscle crisis, the science behind weightlifting, the importance of essential amino acids like leucine, the benefits of protein quality, and share practical tips on protein and creatine supplementation. Tune in to discover why building muscle is more than just a fitness trend—it's a vital part of… aging well.Link to Mind Pump Show with Dr. Gabrielle Lyon TruDiagnostic epigenetic testingGet a 12% discount using promo code (A…

Send us a Text Message.In this episode, Dr. Armstrong is joined by Cory Gilday. Cory has been in the strength and conditioning industry for 23 years, serving as a head strength and conditioning coach …

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Send us a Text Message.In this episode, Dr. Armstrong is joined by Cory Gilday. Cory has been in the strength and conditioning industry for 23 years, serving as a head strength and conditioning coach at the NCAA Division I and II. He currently serves Director of Athletic Performance with Triple Canopy at the US Embassy in Baghdad, Iraq.The tactical athlete faces unique health and longevity challenges due to the physically demanding nature of their professions. These challenges include chronic and acute musculoskeletal injuries, cardiovascular issues, mental health concerns like stress, anxiety…

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk the article's e…

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Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk the article's exaggerated criticisms of traditional weightlifting and introduce listeners to the concept of compensatory acceleration training (CAT). They discuss the integration of bands and chains to optimize resistance and muscle engagement, highlighting the contributions of pioneers like Dr. Fred Hatfield and Louie Simmons. Whether you're a seasoned lifter or just starting your fitness journey, this epi…

Send us a Text Message.In this episode, we explore the impact of age-related macular degeneration (AMD) on vision and overall quality of life. Dr. Armstrong and Corbin Bruton are joined by Drs. Kai Ch…

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Send us a Text Message.In this episode, we explore the impact of age-related macular degeneration (AMD) on vision and overall quality of life. Dr. Armstrong and Corbin Bruton are joined by Drs. Kai Chan and Andrew Dick, founders of Cirrus Therapeutics, to discuss the complexities of AMD, its risk factors, and current treatment options. They delve into a groundbreaking novel therapy developed by Cirrus Therapeutics that uses genetic instructions to produce the protein IRAK-M, offering new hope for protecting against retinal degeneration. Tune in to learn more about AMD, its prevention, the prom…

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton revisit the topic of dementia prevention, focusing on the 12 modifiable risk factors identified by the Lancet Commission. They d…

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Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton revisit the topic of dementia prevention, focusing on the 12 modifiable risk factors identified by the Lancet Commission. They discuss the crucial role of vigorous exercise in reducing the risk of cognitive decline and dementia, citing recent research that highlights the benefits of at least one vigorous physical activity session per week for hypertensive adults. The hosts explore each risk factor, including the importance of education, managing hearing loss, maintaining healthy blood pressure and weight, treating depressi…