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In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Jon Sabes, a visionary entrepreneur, thought leader, and author of Healthy Wealthy Longevity.'Jon shares his journey as a fin…

In this episode of T…

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Jon Sabes, a visionary entrepreneur, thought leader, and author of Healthy Wealthy Longevity.'Jon shares his journey as a financial services entrepreneur and how personal experiences shaped his perspective on aging and well-being. They discuss the core messages of Jon's book, emphasizing the importance of Lifestyle choices and mindset in achieving a long, fulfilling life. The conversation also highlights the significance of financial planning in relation to health and happiness, drawing connections between Money, Stress…

In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by Jessica Wilson's article, 'Ultra-Processed Fo…

In this episode of T…

In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by Jessica Wilson's article, 'Ultra-Processed Foods Have a Terrible Reputation. They Don't Deserve It,' we explore what it means for a food to be labeled as ultra processed and discuss their role in a balanced Diet. We debunk common myths, examine the NOVA food classification system, and provide practical tips for incorporating convenience foods without sacrificing health goals. Join us for a thought-provoking conversation on navigating the wor…

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Drs. Emily and Mitchell Clionsky. Dr. Mitch Clionsky is a board-certified neuropsychologist with more than 30 years of clinic…

In this episode of T…

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Drs. Emily and Mitchell Clionsky. Dr. Mitch Clionsky is a board-certified neuropsychologist with more than 30 years of clinical experience in hospitals and outpatient settings treating more than 20,000 patients with cognitive problems. Dr. Emily Clionsky is physician who combines internal medicine, psychiatry, and neurology to focus exclusively on patients with dementia and cognitive impairment. Together, they have written, Dementia Prevention: Using Your Head to Save Your Brain (Johns Hopkins Press).The discussion incl…

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Larry Weinberg, founder of the Rum River Art Center. They discuss Larry's journey as an artist and educator, the organic growt…

In this episode of T…

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Larry Weinberg, founder of the Rum River Art Center. They discuss Larry's journey as an artist and educator, the organic Growth of the art center, and the significant impact of art programs on older adults. Larry shares insights on how art fosters creativity, community, and a sense of purpose, especially for seniors. The conversation also touches on the challenges faced in promoting art programs and how the center adapted to the COVID-19 pandemic by transitioning to virtual classes. In this conversation, Larry Weinberg d…

In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong speaks with Sydney Rosbury, a senior neuroscience student at the University of Michigan, about her journey into elder care through C…

In this episode of �…

In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong speaks with Sydney Rosbury, a senior neuroscience student at the University of Michigan, about her journey into elder care through CareYaya. They discuss the unique model of CareYaya that connects college students with families needing elder care, the importance of intergenerational Relationships, and the challenges faced in the elder care industry. Sydney shares her insights on the sandwich generation, the training caregivers receive, and the future goals of CareYaya. The conversation emphasizes the significance of empathy, c…

Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life. Discover the profound health benefits of walk…

Welcome to 'The Agin…

Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life. Discover the profound health benefits of walking, from improved cardiovascular health and digestion to reduced inflammation and enhanced mental well-being. Join us as we delve into the science behind walking, tips for incorporating it into your day, and its impact on longevity. Tune in to learn practical strategies for aging gracefully and living a healthier life.

In this enlightening episode of 'The Aging Well Podcast,' Dr Jeff Armstrong and Corbin Bruton explore the holistic connection between oral health and overall well-being with Dr. Nami Patel, a pioneeri…

In this enlightening…

In this enlightening episode of 'The Aging Well Podcast,' Dr Jeff Armstrong and Corbin Bruton explore the holistic connection between oral health and overall well-being with Dr. Nami Patel, a pioneering functional and holistic dentist. Dr. Patel shares her journey from aspiring neurosurgeon to a leader in green dentistry, emphasizing the importance of maintaining oral health to prevent systemic diseases like Alzheimer's, heart disease, and Diabetes. Learn about the transformative power of green dentistry, the surprising links between oral care and longevity, non-invasive treatments for Sleep a…

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the trending topic of mouth taping and its efficacy in managing obstructive sleep apnea. They discuss recent res…

In this episode of t…

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the trending topic of mouth taping and its efficacy in managing obstructive sleep apnea. They discuss recent research findings from Brigham and Women's Hospital and Harvard Medical School, revealing that mouth taping might worsen the condition for some individuals. The conversation underscores the complexity of managing sleep apnea, emphasizing personalized approaches and professional medical advice. Corbin shares his personal journey with sleep apnea and the benefits of using a CPAP machine while highlight…

In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and individuals with disabilities. Dr. Knopf discu…

In this episode of T…

In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and individuals with disabilities. Dr. Knopf discusses the importance of strength training in healthy aging, debunks exercise myths, and provides practical tips on starting and maintaining a fitness routine. Learn about the benefits of strength training for bone health, balance, and cognitive function, and get inspired to start your journey to a healthier, more independent life. Join us for an enlightening conversation with Dr. Knopf.BUY The Stre…

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Caydrick Bloomquist, a pioneer in neuro-reactive training and a dedicated advocate for holistic well-being and peak performance. C…

In this episode of T…

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Caydrick Bloomquist, a pioneer in neuro-reactive training and a dedicated advocate for holistic well-being and peak performance. Caydrick shares his journey from a young sports enthusiast to a leading fitness expert specializing in neuro-reactive training. Based in Colorado Springs, Caydrick has crafted innovative fitness environments and programs, particularly for Parkinson's patients, through partnerships like the YMCA. We explore the core principles of neuroreactive training, its benefits for aging, and how it can help ev…

Welcome to The Aging Well Podcast! In this enlightening episode, we explore the transformative journey of Neil Markey, co-founder, and CEO of Beckley Retreats. From serving as a captain in the U.S. Ar…

Welcome to The Aging…

Welcome to The Aging Well Podcast! In this enlightening episode, we explore the transformative journey of Neil Markey, co-founder, and CEO of Beckley Retreats. From serving as a captain in the U.S. Army Special Operations 2nd Ranger Battalion to becoming a passionate advocate for mindfulness and psychedelics, Neil's story is a testament to the power of holistic healing. He delves into the spiritual importance of wellbeing, the responsible use of psychedelics, and the groundbreaking work of Beckley Retreats. Tune in to discover how these practices can reshape our understanding of Mental Health …

In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former associate professor at the University of Mia…

In this episode, our…

In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former associate professor at the University of Miami Miller School of Medicine, Dr. Lewis shares his extensive research on the benefits of polysaccharides. Discover their surprising advantages for Alzheimer's disease, immune function, and overall health. Dr. Lewis also dives into his journey from competitive bodybuilding to groundbreaking clinical trials. Tune in to learn how polysaccharides, along with good nutrition and exercise, can contribute…

Join us in this transformative episode of The Aging Well Podcast as we explore the intersection of ancient Wisdom and modern science with Dr. Mary Sanders, an experienced chiropractor and medical intu…

Join us in this tran…

Join us in this transformative episode of The Aging Well Podcast as we explore the intersection of ancient wisdom and modern science with Dr. Mary Sanders, an experienced chiropractor and medical intuitive. Discover how the chakra system connects to the endocrine glands, CNS, and overall wellbeing. Learn how understanding and balancing these energy centers can transform outdated patterns, enhance Mind-Body Connection, and pave a holistic path to health and purpose. Dr. Mary shares her journey, insights on energy medicine, and practical tips for self-healing through Meditation, visualization, a…

In this episode ofThe Aging Well Podcast, Dr. Jeff Armstrong is joined by Becky Blue, the author ofTurning the Magic and Mystery of More Days. Becky shares her fresh and inspiring perspective on aging…

In this episode ofTh…

In this episode ofThe Aging Well Podcast, Dr. Jeff Armstrong is joined by Becky Blue, the author ofTurning the Magic and Mystery of More Days. Becky shares her fresh and inspiring perspective on aging, challenging the stereotypes of a youth-obsessed culture. Discover how to embrace life's third act with grace, joy, and purpose. Becky discusses the profound power of relationships, the harm of anti-aging narratives, and her personal journey from Nursing to authorship. Tune in for insights on celebrating aging, fostering intergenerational connections, and finding fulfillment at every stage of lif…

In this episode ofThe Aging Well Podcast, host Jeff Armstrong welcomes Graham Elliss, founder of Renewed After 50 and an ardent advocate for active aging. They delve into Graham’s transformative wor…

In this episode ofTh…

In this episode ofThe Aging Well Podcast, host Jeff Armstrong welcomes Graham Elliss, founder of Renewed After 50 and an ardent advocate for active aging. They delve into Graham’s transformative work in promoting sustainable fitness routines for older adults, his experiences with launching South Australia's first health resort, and the challenges and misconceptions about aging. Graham shares his inspiring journey, the importance of diet, exercise, rest, and social engagement, along with practical advice for starting and maintaining a healthy lifestyle at any age. Tune in for an insightful an…

In this episode of the Aging Well Podcast, investigative journalist Charles Piller shares insights from his upcoming expose, 'Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's.'…

In this episode of t…

In this episode of the Aging Well Podcast, investigative journalist Charles Piller shares insights from his upcoming expose, 'Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's.' Piller reveals how scientific misconduct and systematic greed have severely hindered Alzheimer's research. He discusses impactful cases, the role of whistleblowers like Matthew Schrag, and the profound implications for patients and the broader scientific community. This conversation delves into the mishandling of billions of dollars in research funding and the critical need to reclaim integrity i…

In this episode of The Aging Well Podcast, Dr. Kevin J. Tracey, a renowned pioneer in bioelectronic medicine and President and CEO of the Feinstein Institutes for Medical Research, discusses groundbre…

In this episode of T…

In this episode of The Aging Well Podcast, Dr. Kevin J. Tracey, a renowned pioneer in bioelectronic medicine and President and CEO of the Feinstein Institutes for Medical Research, discusses groundbreaking insights into inflammation, chronic low grade inflammation, and aging. Learn how vagus nerve stimulation could potentially reduce inflammaging, prevent disease, and revolutionize healthy aging. Dr. Tracey also shares his personal journey into bioelectronic medicine and explains the science behind vagus nerve stimulation and its potential advantages over traditional pharmacological approaches…

In this episode of the Aging Well Podcast, we explore the topic of metabolic health with Jane Durst-Pulkys, PhD—holistic nutritionist, weight-loss expert, and USA Brand Ambassador for Metabolic Bala…

In this episode of t…

In this episode of the Aging Well Podcast, we explore the topic of metabolic health with Jane Durst-Pulkys, PhD—holistic nutritionist, weight-loss expert, and USA Brand Ambassador for Metabolic Balance. Jane is the author of the upcoming book, The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight. With her extensive expertise, Jane empowers individuals to achieve metabolic health using natural, whole-food approaches that are both accessible and sustainable. Jane shares insights from her book, explore the science of metabol…