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In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives.  Negative thinking is oftenassociated with keeping us in the anxiety loop.  These easy to impl…

In today's episode, …

In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives.  Negative thinking is oftenassociated with keeping us in the anxiety loop.  These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxi…

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramse…

In today's show, Gin…

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudzPlease visit our Spon…

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their m…

In today's episode, …

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudzPlease visit our Sponsor Page to find all the links and codes for our awesome…

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremel…

In today's episode, …

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information Technology. Listen in to part one and begin to understand how you can expand your mind's resilience today!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets …

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and …

In today's episode, …

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minu…

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed…

In today's episode, …

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporti…

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to …

In this episode, Gin…

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today!Learn more about Deb Dana’s work at http://rhythmofregulation.comThe Glimmers Journal https://amzn.to/3Dok3F4Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTDPlease visit our Sponsor Page to find all the links and codes for our awesome sp…

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex Trauma and other anxiety rel…

In today's episode, …

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety!Learn more about Deb Dana’s work at http://rhythmofregulation.comThe Glimmers Journal https://amzn.to/3Dok3F4Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTDPlease visit our Sponsor Page to find all the …

In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly appli…

In today's episode, …

In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again!Learn more about Deb Dana’s work at http://rhythmofregulation.comThe Glimmers Journal https://amzn.to/3Dok3F4Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTDPlease visit our Spo…

In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind …

In today's episode, …

In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our Consciousness longer. Listen in and become a master of your mind with these critical techniques!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for support…

In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect an…

In today's episode, …

In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE…

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative though…

In today's episode, …

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporti…

In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest,…

In today's episode, …

In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Grou…

In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversi…

In today's episode, …

In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with positive thoughts and start feeling better and achieving more of what you want in life.Find John Assaraf hereFREE EBOOK: https://links.myneurogym.com/ginaIG: https://www.instagram.com/johnassaraf/FB: https://www.facebook.com/johnassarafpageYT: https://www.youtube.com/user/JohnAssarafX: h…

In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxie…

In today's episode, …

In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and Relationships. Listen in for some useful wisdom from John Assaraf!Find John Assaraf hereFREE EBOOK: https://links.myneurogym.com/ginaIG: https://www.instagram.com/johnassaraf/FB: https://www.facebook.com/johnassarafpageYT: https://www.youtube.com/user/JohnAssarafX: https://x.com/johnassarafInne…

In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films …

In today's episode, …

In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minut…

In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space…

In today's episode, …

In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can allow us to release the thoughts and focus on well-being and peace. Give this beautiful mindfulness meditation a try today!Bright Moon Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/Please visit our Sponsor Page to find all the links and codes fo…

In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recove…

In today's episode, …

In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many of the thoughts our anxiety driven monkey-mind throws at us are not true. Becoming more directive in our thinking, that is thinking thoughts we want to think and that make us feel better and stronger, can help lessen the burden our anxiety causes us and even starve it of some of its most potent fuel. Listen in and beat negative thoughts today!Book mentioned in today’s sho…