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In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the …

In this final episod…

In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause, exploring its historical context, the impact of misinformation, and the importance of restoring trust in one's body. They challenge the prevalent narratives that frame menopause as a deficiency and discuss how women can navigate this life transition as a rite of passage, embracing the Wisdom and empowerment that comes with it.Takeaways* The conversation ar…

In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a Burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder, ange…

In this penultimate …

In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder, angel investor, consultant, connector, team leader, former Finance and tech executive, and problem solver. She is also someone who manages 3 different autoimmune diseases and is stronger than ever.Jill shares her own journey of being diagnosed with autoimmune diseases and leaving the corporate world. She emphasizes the importance of self-care and preventing burnout, and encourages women to prioritize …

In this episode, Clarissa sits down with psychotherapist Bronwyn Schweigerdt for a powerful discussion on anger, particularly in the context of menopause. Together, they dive deep into the societal s…

In this episode, Cl…

In this episode, Clarissa sits down with psychotherapist Bronwyn Schweigerdt for a powerful discussion on anger, particularly in the context of menopause. Together, they dive deep into the societal stigma surrounding anger—especially for women—and how it’s often suppressed or labeled as unacceptable. Bronwyn sheds light on why acknowledging and expressing anger in a healthy way is crucial, as bottled-up anger can wreak havoc on both mental and physical health. They challenge the limitations of traditional anger management techniques and cognitive behavioral Therapy (CBT), arguing that t…

My guest this week is author, speaker, and renowned women’s health expert DR. LIZ LYSTER. As an OB/GYN and the founder of The Miracle of Menopause women’s network, Dr. Liz is a vocal advocate for…

My guest this week i…

My guest this week is author, speaker, and renowned women’s health expert DR. LIZ LYSTER. As an OB/GYN and the founder of The Miracle of Menopause women’s network, Dr. Liz is a vocal advocate for women’s health and offers personalized guidance and comprehensive wellness strategies designed to help women navigate hormonal change and reclaim their well-being.We delve into the often misunderstood phases of perimenopause and menopause and uncover the nuances and complexities of these significant life stages, offering a fresh perspective on how women can navigate the physical and emotional c…

In today’s episode, we’re diving deep into the world of Sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in conversation with Joya Van Der Laan, a board-c…

In today’s episode…

In today’s episode, we’re diving deep into the world of sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in conversation with Joya Van Der Laan, a board-certified nurse practitioner and the founder of Nourish House Calls. Van Der Laan has specialized in Functional Medicine for over a decade and a key area of her work is supporting women to sleep better in perimenopause and menopause. They explore how sleep is interconnected with hormone balance, Stress, and overall health. Joya emphasizes the need for quality sleep and suggests tracking sleep patte…

Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free? In this episode of ‪@thrivingthrumenopause‬ , Clarissa …

Did you know that mo…

Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free? In this episode of ‪@thrivingthrumenopause‬ , Clarissa is joined by the inspiring Molly Watts to delve into a crucial topic for women in midlife: alcohol and its impact during perimenopause and menopause. Molly is the host of the top-rated Alcohol Minimalist podcast. She is a trusted voice in the mindful drinking community, an expert contributor to Sunnyside (a mindful drinking app), and Moderation Management,that provides support for anyone who wants…

In the second of our two-part series on cravings in menopause, Dr. Glenn Livingston, a psychologist and former food industry consultant, shares his personal battle with food addiction and how he over…

In the second of our…

In the second of our two-part series on cravings in menopause, Dr. Glenn Livingston, a psychologist and former food industry consultant, shares his personal battle with food addiction and how he overcame it. And how he went on to write his book Defeat Your Cravings: The Back Door to Weight Loss, which has sold over 1 million copies.In this eye-opening podcast episode, Dr. Livingston reveals: 🔹 The powerful impact of the food industry on our cravings 🔹 How traditional approaches to weight loss and cravings often fall short 🔹 The role of the reptilian brain in our eating behaviors 🔹…

In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician founder…

In this episode, Cla…

In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices heart-centered, data-driven functional medicine.Dr. Jessie identifies five common causes of cravings: being on the blood sugar roller coaster, insufficient sleep, insufficient nutrients, emotions, and environment. Dr Jessie provides practical tips for addressing each cause, such as starting the day with a protein and fat-centric breakfast, improving sleep qu…

In this insightful episode of Thriving Thru Menopause, Dana Chapman, a UK-based nutritional therapist specializing in menopause and Mental Health through the gut-brain axis, delves into the fascinatin…

In this insightful e…

In this insightful episode of Thriving Thru Menopause, Dana Chapman, a UK-based nutritional therapist specializing in menopause and mental health through the gut-brain axis, delves into the fascinating connection between ADHD and menopause. We explore why more women are being diagnosed with ADHD during perimenopause, highlighting the significant role of estrogen in dopamine production. How understanding this relationship helps explain why ADHD symptoms can manifest or worsen during this phase of life. Dana and Clarissa discuss how ADHD often presents differently in women compared to men, empha…

✨ Urinary incontinence may not be a common conversation topic, but it profoundly impacts quality of life. Even small leaks can lead to reduced fitness, low self-esteem, relationship struggles, and e…

✨ Urinary incontin…

✨ Urinary incontinence may not be a common conversation topic, but it profoundly impacts quality of life. Even small leaks can lead to reduced fitness, low self-esteem, relationship struggles, and even Anxiety and Depression. It's time to take control! ✨This week on @thrivingthrumenopause, we're thrilled to welcome urogynecologist Dr. Sarah Boyles to discuss urinary incontinence and pelvic health. Here's what you'll learn:🔸 Urinary incontinence: A common issue for women of all ages, not just post-menopause. 🔸 Contributing factors: High-impact sports, pregnancy, hormonal changes, musc…

In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women boost their metabolism and permanently lose weight…

In this episode, Cla…

In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women boost their metabolism and permanently lose weight. Nagina shares her journey of losing 40 pounds and discusses why diets don't work. She explains the metabolic changes that occur during midlife, such as hormonal fluctuations, insulin resistance, and muscle mass decline. Nagina introduces the six metabolism-boosting principles and why she emphasizes the importance of building a sustainable Lifestyle rather than relying on restrictive diets. In th…

Are you confused about HRT and looking for more support and guidance to help you make informed decisions? This week, Dr. Daved Rosensweet joins me to discuss menopause and hormone therapy and to disp…

Are you confused abo…

Are you confused about HRT and looking for more support and guidance to help you make informed decisions? This week, Dr. Daved Rosensweet joins me to discuss menopause and hormone therapy and to dispel some of the myths and confusion.Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about treating women in menopause with bio-identical hormones.He explains that the confusion arose in 2002 when a study falsely reported an increased r…

In this episode, Clarissa is joined by Joy Brown Kirst, the founder of Modern Age Skin, to discuss the importance of skincare for perimenopausal and menopausal women. Joy shares her personal journey o…

In this episode, Cla…

In this episode, Clarissa is joined by Joy Brown Kirst, the founder of Modern Age Skin, to discuss the importance of skincare for perimenopausal and menopausal women. Joy shares her personal journey of struggling with skin issues during perimenopause and how she started her own skincare brand to address the specific needs of women in this stage of life. They discuss the various skin issues that women can experience due to hormonal changes, such as acne, rosacea, melasma, and eczema. Joy emphasizes the importance of addressing inflammation, skin structure depletion, and hypersensitivity in skin…

This episode of the Thriving Thru Menopause podcast unpacks the connection between menopause, bone density, and holistic health approaches. From understanding the impact of perimenopause on osteoporos…

This episode of the …

This episode of the Thriving Thru Menopause podcast unpacks the connection between menopause, bone density, and holistic health approaches. From understanding the impact of perimenopause on osteoporosis to learning simple yet effective exercises for bone strength, Clarissa and her guest, Helen Davis, offer holistic insights into managing health transitions. In this episode, Clarissa and Helen discuss osteoporosis and the importance of supporting bone health during menopause. Helen shares her personal experience with perimenopause and how it led to her diagnosis of osteoporosis. They also explo…

In this episode, Clarissa and Laurie Gerber discuss the challenges and changes in dating for menopausal women. They explore the importance of being ready for dating after divorce and the need to detox…

In this episode, Cla…

In this episode, Clarissa and Laurie Gerber discuss the challenges and changes in dating for menopausal women. They explore the importance of being ready for dating after divorce and the need to detox from past Relationships. Laurie emphasizes the need to set personal rules and boundaries in the new dating world. They also discuss the impact of online dating and the role of pictures in attracting potential partners. The conversation highlights the importance of managing rejection and navigating the psychological gaming that can occur in the dating process. Dating coach Laurie Gerber shares her…

Today's episode is a MUST listen. If you are navigating #menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins …

Today's episode is a…

Today's episode is a MUST listen. If you are navigating #menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins Clarissa on the podcast today. She is a mind-body expert dedicated to advancing mind-body Education through movement, mindfulness, and the science of human performance. Cara is the author of "On The Verge: Wake Up, Show Up, and Shine," and Mindful.org voted her one of the most powerful women in the mindfulness movement. Clarissa and Cara Bradley discuss the power of mindfulness in navigating menop…

In this episode of  Thriving Thru Menopause , Clarissa interviews Junie Moon about shadow work and its importance in personal Growth. They discuss the concept of the shadow, which refers to the part…

In this episode of �…

In this episode of  Thriving Thru Menopause , Clarissa interviews Junie Moon about shadow work and its importance in personal growth. They discuss the concept of the shadow, which refers to the parts of ourselves that we hide or disown. Junie explains how shadow work helps us reclaim and healthily express these hidden aspects. They also explore the impact of shadow work during menopause and how it can help women break painful patterns and heal generational shadows. Junie shares various tools and modalities for doing shadow work, including plant medicine and journeying. Takeaways Shadow work …

In this episode of Thriving Through Menopause, OBGYN Dr. Cat Brown discusses the importance of women receiving proper treatment during perimenopause and menopause. She explains that the founders of Wi…

In this episode of T…

In this episode of Thriving Through Menopause, OBGYN Dr. Cat Brown discusses the importance of women receiving proper treatment during perimenopause and menopause. She explains that the founders of Winona, a women's health clinic, started the clinic to address the access to care issue for menopause care. Dr. Brown emphasizes the gap in healthcare and the ongoing stigma surrounding hormone replacement therapy (HRT) due to negative information from the Women's Health Initiative study. She also highlights the need for healthcare providers to be more comfortable and knowledgeable about treating me…