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Leslie Carranza is a tenacious business presentation coach with over 30 years of experience in corporate environments as a human resources professional. A lifelong learner, Leslie holds a master’s d…

Leslie Carranza is a…

Leslie Carranza is a tenacious business presentation coach with over 30 years of experience in corporate environments as a human resources professional. A lifelong learner, Leslie holds a master’s degree in human resource development and has achieved numerous certifications. In this episode of the "Mindful Leadership", Leslie joins Anu Arora to explore the intersection of mindful leadership and effective communication. Her journey of resilience and determination inspires listeners as she shares strategies for cultivating Clarity, empathy, and authenticity in communication. Through mindfulnes…

"In this episode, Michael Leytem, 2x author and business owner of Catching Leadership, Michael Leytem speaks with our host Anu Arora, on the importance of Mindful Leadership. Michael shares his though…

"In this episode, Mi…

"In this episode, Michael Leytem, 2x author and business owner of Catching Leadership, Michael Leytem speaks with our host Anu Arora, on the importance of Mindful Leadership. Michael shares his thoughts and experiences through his transition from the corporate world to entrepreneurship. He leads us through The G.R.I.N. Technique and shares a few timeless lessons from his new book titled "Keep Your Head In The Wind." If you are ready to change the story in your own life, listen in and enjoy our authentic conversation." #TransformativeLeadership #InspireChange #EmpowerOthers #leadershipdevelopme…

In this insightful podcast, former LinkedIn executive Scott Shute shares his personal journey of integrating mindfulness and Meditation into his leadership roles, transforming workplace culture along …

In this insightful p…

In this insightful podcast, former LinkedIn executive Scott Shute shares his personal journey of integrating mindfulness and meditation into his leadership roles, transforming workplace culture along the way. Scott dives deep into the power of self-awareness, psychological safety, and compassion in fostering employee empowerment and enhancing workplace dynamics. He highlights the modern challenges of loneliness, disconnection, and finding purpose at work, offering practical strategies for navigating these complexities. As a pioneering figure in the corporate mindfulness movement, Scott discuss…

Aarti Homes started as a safe haven, but Sandhya ji, its founder, had a bolder vision: to empower girls, not just rescue them.  It has now exapnded to Aarti Home, Aarti School and Aarti village. This…

Aarti Homes started …

Aarti Homes started as a safe haven, but Sandhya ji, its founder, had a bolder vision: to empower girls, not just rescue them.  It has now exapnded to Aarti Home, Aarti School and Aarti village. This episode goes beyond rescue, exploring how Arti Homes equips girls to build their own futures. Join Sandhya ji for an inspiring conversation as we delve into: From Trauma to Triumph: How Aarti Homes provides a safe haven and fosters resilience in girls who have faced unimaginable hardship. Breaking the Cycle: We'll explore the systemic issues that endanger girls in India and how Aarti Homes tackl…

Welcome to the Mindful Leader Practices podcast, where we delve into the minds of innovative professionals shaping the landscape of business and leadership. In this episode, your host, Anu Arora has t…

Welcome to the Mindf…

Welcome to the Mindful Leader Practices podcast, where we delve into the minds of innovative professionals shaping the landscape of business and leadership. In this episode, your host, Anu Arora has the privilege of speaking with Lenora Edwards, a seasoned business development consultant known for her collaborative approach to growth. With a philosophy rooted in the harmony of profit and personal fulfillment, Lenora has empowered countless entrepreneurs to thrive on their own terms. Join us as we explore her insights, experiences, and the transformative power of mindful business practices.   …

Join host Anu Arora as she dives into the world of coaching supervision with expert Neal Henderson. Neal, a former Navy and Marine Corps leader turned team coach and accredited coach supervisor, bring…

Join host Anu Arora …

Join host Anu Arora as she dives into the world of coaching supervision with expert Neal Henderson. Neal, a former Navy and Marine Corps leader turned team coach and accredited coach supervisor, brings a wealth of experience to the table. He shares his insights on: Why coaching supervision matters for leaders: Discover how supervision can enhance your leadership skills, improve self-awareness, and boost your resilience. Unlocking your potential as a coach: Learn how supervision can help you refine your skills, gain valuable insights, and become a more effective coach. Taking advantage…

The storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader.…

The storm rages outs…

The storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader. This episode explores the delicate dance between external pressures and inner peace, offering practical tools to: Anchor yourself in presence: Uncover the transformative power of mindfulness amidst deadlines and demands. Learn breathing exercises and simple techniques to cultivate groundedness and clarity. Transform pressure into fuel: Discover how reframing your perception of pressure can un…

This episode of Mindful Leader Practices takes you on a journey to India, where a story of extraordinary leadership and social impact unfolds. Join us as we interview Prasanna, the CEO and trustee of …

This episode of Mind…

This episode of Mindful Leader Practices takes you on a journey to India, where a story of extraordinary leadership and social impact unfolds. Join us as we interview Prasanna, the CEO and trustee of Sikshana, a non-profit revolutionizing Education for underprivileged children. Imagine leaving a thriving start-up behind and dedicating 17 years to a groundbreaking mission – scaling Sikshana from a mere handful of schools to over 50,000 across 6 states, impacting the lives of 3.5 million children. That's Prasanna's story, and it's not just inspiring, it's transformative. In this candid convers…

This week we will meditate on RENEWAL, working with the theme of new year and new beginnings. Renewal as we spoke last week is in reconnecting with the breath, is in surrendering to the moment, is bel…

This week we will me…

This week we will meditate on RENEWAL, working with the theme of new year and new beginnings. Renewal as we spoke last week is in reconnecting with the breath, is in surrendering to the moment, is believing in magic and getting out of our own way. Step into 2024 with purpose and mindfulness 

Step into 2024 with purpose and mindfulness. Join the Mindful Leader Practices podcast as we unravel 'Whispers of Renewal.' This episode, inspired by a captivating talk at RememberPresence's New Year …

Step into 2024 with …

Step into 2024 with purpose and mindfulness. Join the Mindful Leader Practices podcast as we unravel 'Whispers of Renewal.' This episode, inspired by a captivating talk at RememberPresence's New Year Retreat, promises transformative practices for mindful leaders.   Links https://rememberpresence.com/ https://www.mindfulleaders.info/ https://www.linkedin.com/in/anuarora/    

In this episode of the Mindful Leader Practices podcast, we're privileged to showcase Mikaela Kiner, an entrepreneurial force, CEO, and executive coach. As the founder of Reverb, a Seattle-based compa…

In this episode of t…

In this episode of the Mindful Leader Practices podcast, we're privileged to showcase Mikaela Kiner, an entrepreneurial force, CEO, and executive coach. As the founder of Reverb, a Seattle-based company recognized for innovative people operations, leadership development, and coaching services, Mikaela is transforming cultures and redefining the leadership landscape. Reverb's commitment to cultivating healthy and inclusive workplaces stands as a testament to their mission-aligned practices, setting them apart as a beacon of success and integrity. Mikaela provides unique insights into their exce…

Join Anu Arora in a thought-provoking episode of the Mindful Leader Practices podcast as she delves into a captivating conversation with Dr. Amanda Brisebois. In this interview, Amanda shares insights…

Join Anu Arora in a …

Join Anu Arora in a thought-provoking episode of the Mindful Leader Practices podcast as she delves into a captivating conversation with Dr. Amanda Brisebois. In this interview, Amanda shares insights from her unique background as an ICF certified Wellness, Executive, and Healthcare Coach, combined with her expertise as a General Internal Medicine and Palliative Medicine Specialist. The discussion explores the intersection of wellness coaching and mediation within Amanda's clinical practice, shedding light on why meditation is a crucial element in this holistic approach to healing. Discover th…

In this episode of the Mindful Leader Practices podcast, I (yours truly Anu Arora) sit down with Sharmin Banu, a seasoned executive coach with over twenty-five years of experience in tech leadership. …

In this episode of t…

In this episode of the Mindful Leader Practices podcast, I (yours truly Anu Arora) sit down with Sharmin Banu, a seasoned executive coach with over twenty-five years of experience in tech leadership. Sharmin has not only navigated the complexities of the tech industry but has also been a guiding force for numerous leaders, from VPs to startup C-suite executives. Join us as she shares her extraordinary journey, insights, and the lessons she's learned along the way. Sharmin is a dear friend and colleague who I share a special bond with, so this is a extraordinary conversation just in time for th…

In this special episode of Mindful Leader Practices, join us as we delve into the profound journey of Christy Brach, a nurse practitioner and mindfulness teacher. Christy shares her authentic and tran…

In this special epis…

In this special episode of Mindful Leader Practices, join us as we delve into the profound journey of Christy Brach, a nurse practitioner and mindfulness teacher. Christy shares her authentic and transformative experience with mindfulness, tracing its evolution and its role in leading her to deeper layers of self-discovery. Having been fellow students in the two-year MMTCP program, we explore the unique connection we shared in the same mentor group. Recorded just two weeks ago, this episode takes on an even more joyous note as we celebrate the recent arrival of Christy's second child, Remy. Tu…

Join us on this episode of the Mindful Leader Practices Podcast as we sit down with the remarkable Eddie Pate, a trailblazer in the field of inclusion, diversity, and equity. Eddie recently completed …

Join us on this epis…

Join us on this episode of the Mindful Leader Practices Podcast as we sit down with the remarkable Eddie Pate, a trailblazer in the field of inclusion, diversity, and equity. Eddie recently completed co-authoring the book, "Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging," and his journey has been nothing short of inspiring. The book is ready for pre-orders and will be available on may 28th.  With over 23 years of global experience across various industries, including Microsoft, Starbucks, Avanade, and Amazon, Eddie has dedicated his career to transforming org…

In this episode of Mindful Leader Practices, we stand at the precipice of a sacred and spiritually enriching adventure, with the majestic Himalayas as our backdrop. Join me as we immerse ourselves in …

In this episode of M…

In this episode of Mindful Leader Practices, we stand at the precipice of a sacred and spiritually enriching adventure, with the majestic Himalayas as our backdrop. Join me as we immerse ourselves in the heart of Kathmandu, Nepal, where my transformative journey to Everest Base Camp (EBC) begins. Uncover the profound power of resilience and gratitude that has propelled me forward, despite the doubts that crept in when faced with a sudden injury just six weeks before departure. This episode delves deep into the humility that accompanies such challenges, shifting our focus from mere accomplishme…

In this illuminating episode of Mindful Leader Practices, we embark on an intimate exploration of the Heartfulness Meditation path with Uday Kumar, a seasoned meditation practitioner of this practice …

In this illuminating…

In this illuminating episode of Mindful Leader Practices, we embark on an intimate exploration of the Heartfulness Meditation path with Uday Kumar, a seasoned meditation practitioner of this practice with over two decades of spiritual insight. Join us as Uday shares the profound Wisdom he has gained on his unique journey through Heartfulness Meditation. Uday passionately encourages us to embrace a deeper connection with our hearts and to actively listen to its wisdom. Discover how Heartfulness practices can guide you towards a more meaningful and purposeful existence. In this soul-enriching co…

Join us on a captivating episode of the Mindful Leader Practices Podcast as host Anu Arora sits down with the renowned Prof. David Clutterbuck, a luminary in the world of management and a true guiding…

Join us on a captiva…

Join us on a captivating episode of the Mindful Leader Practices Podcast as host Anu Arora sits down with the renowned Prof. David Clutterbuck, a luminary in the world of management and a true guiding light in the realm of team coaching. An author of 75 books on coaching, mentoring, leadership and management, he also co-founded the European Mentoring & Coaching Council (he is now Special Ambassador for the EMCC) in addition to being Visiting professor, Henley Business School (Reading University) Sheffield Hallam, Oxford Brookes and York St John Universities. In this exclusive interview, An…