- The Mindful Coach Kedar Kale: Walking the Mystical Path with Practical Feet Anu Arora 36:23
The storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader. This episode explores the delicate dance between external pressures and inner peace, offering practical tools to:
- Anchor yourself in presence: Uncover the transformative power of mindfulness amidst deadlines and demands. Learn breathing exercises and simple techniques to cultivate groundedness and clarity.
- Transform pressure into fuel: Discover how reframing your perception of pressure can unlock greater Resilience and creativity. Kedar shares his own experiences leading high-performing teams at Apple under demanding circumstances.
- Lead with empathy and compassion: Navigate challenging situations with emotional intelligence, fostering stronger connections with your team. Explore practices to nurture self-awareness and develop genuine empathy.
- Make wise decisions under pressure: Learn to tap into your inner wisdom in moments of turmoil. Kedar guides you through a reflective exercise to access deeper insights and make choices aligned with your values.
This episode is your invitation to step onto the “mystical path with practical feet,” as Dr. Angeles Arrien reminds us. Equip yourself with the tools to lead with intention and grace, even when the world around you feels chaotic.
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