Polyvagal Theory & Grief: Grounding Tools to Calm Your Nervous SystemGrief isn’t just emotional — it’s physiological.In this episode, we explore how grief impacts the nervous system and why you may feel anxious, shut down, exhausted, or on edge. Joined by Gabrielle Juliano-Villani, we discuss …

Polyvagal Theory & Grief: Grounding Tools to Calm Your Nervous SystemGrief isn’t just emotional — it’s physiological.In this episode, we explore how grief impacts the nervous system and why you …

Polyvagal Theory & Grief: Grounding Tools to Calm Your Nervous SystemGrief isn’t just emotional — it’s physiological.In this episode, we explore how grief impacts the nervous system and why you may feel anxious, shut down, exhausted, or on edge. Joined by Gabrielle Juliano-Villani, we discuss polyvagal theory, grounding techniques, and practical tools to help regulate your body during grief.You’ll hear:How the nervous system responds to lossWhy burnout and grief often overlapThe role of self-compassionWhat “glimmers” are and why they matterSimple grounding practices you can try tod…

The Physiological Dimension of GriefGrief is not only an emotional experience. It is a physiological one. Loss activates the nervous system in measurable, predictable ways — producing states of hyperarousal, hypoarousal, and dysregulation that affect cognition, behavior, physical health, and the c…

The Physiological Dimension of GriefGrief is not only an emotional experience. It is a physiological one. Loss activates the nervous system in measurable, predictable ways — producing states of hype…

The Physiological Dimension of GriefGrief is not only an emotional experience. It is a physiological one. Loss activates the nervous system in measurable, predictable ways — producing states of hyperarousal, hypoarousal, and dysregulation that affect cognition, behavior, physical health, and the capacity to process the loss itself. For helping professionals, understanding the neurobiological underpinnings of grief is not peripheral knowledge. It is foundational to grief-informed care.Polyvagal theory, developed by Dr. Stephen Porges, offers a clinically useful framework for understanding how…