Each of us has a perspective that we remember our experiences through. Our viewpoint is from only one side. Through the use of storytelling with movement, we can help others see a new perspective, create new ideas about solutions, and resolve long-time blocks in moving forward. Join us for Sarah Arnett’s deep discussion into the power of physical storytelling.

Discover Wellness through Physical Storytelling on the Be Well Podcast

Join us on the Be Well with Dr. Michelle Greenwell podcast for an inspiring conversation with special guest Sarah Arnett! This week’s episode, “Wellness through Physical Storytelling,” explores the powerful connection between movement and emotional well-being. Together, Michelle and Sarah dive deep into the art of storytelling through movement as a transformative tool for managing Stress and Grief.

Shifting Perspectives through Physical Storytelling

The discussion highlights how physical storytelling can help shift perspectives, offering new ways to navigate life’s challenges with empathy and compassion. Through embodied expression, we can move beyond rumination and unlock creative solutions that enhance our connection to ourselves and those around us. Sarah shares her expertise in leadership development, focusing on creativity, communication, and navigating the complexities of hybrid work environments. She also provides insights into how storytelling can foster learning and build stronger, human-centric leadership practices.

Lessons from Ballet and Beyond

Sarah’s unique approach incorporates lessons from ballet, illustrating how movement can guide us in leadership and change management. Whether it’s overcoming modern workplace challenges or supporting organizational transformations, the art of storytelling offers a powerful framework for fostering collaboration and Innovation.

The Role of Sensory Experiences

Michelle brings a sensory dimension to the conversation, showcasing how tea can support relaxation and creativity. The episode introduces the HoneyBEE tea from the Cape Breton Tea Company, which embodies the idea of nourishment and inspiration through its aromatic blend. Michelle also highlights the BioEnergetic Essentials Free e-book, available on the CanBeWell website, and explains how the sense of smell can inspire emotional release and movement.

Upcoming Workshop: Marathon Jam

Michelle and Sarah invite listeners to a special Marathon Jam workshop in North Carolina in April, which promises to transform how we approach wellness plans through the combination of music and movement. Mark your calendars for April 12—this event is an opportunity to deepen your understanding of wellness through creative practices.

Tune In and Learn More

Don’t miss this fascinating discussion on physical storytelling, leadership, and the sensory elements of wellness. Discover new ways to integrate movement, creativity, and tea into your daily life to support holistic well-being.

Explore More Resources:

• Learn more about Sarah Arnett’s programs: www.ampersandbox.net
• Connect with Sarah on LinkedIn: linkedin.com/in/sarah-campbell-arnett
• Find BioEnergetic Essentials FREE e-book: www.canbewell.org
• Order HoneyBEE tea from the shop: www.capebretontea.ca
• Join an online movement class with Dr. Michelle: www.greenwellcenter.com
• Learn more about Marathon Jam: www.marathonjam.org

Stay tuned for updates on the April 12 event and start your journey toward greater wellness today!

The post Wellness through Physical Storytelling first appeared on Greenwell Center for Holistic Health.

Originally Published on https://greenwellcenter.com/

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.