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Trauma

Overcoming Trauma

Trauma is a profound emotional response to a distressing event, which can leave lasting psychological and physical effects. Trauma occurs when an individual experiences a threat to their life, safety, or wellbeing, overwhelming their ability to cope. For Baby Boomers, this could range from war exposure to economic hardships. Baby boomers grew up during a time of great change, including the Cold War, civil rights movements, and the Vietnam War. These events, among others, have shaped their views and life experiences, potentially leading to various forms of trauma.

As Baby Boomers are Aging, it’s essential to address the emotional scars that might have been carried throughout their lives. Unresolved trauma can affect how baby boomers raised their children, influencing their children’s Mental Health and Family dynamics, often perpetuating a cycle of trauma. Our Experts in this area of the site talk about trauma and how to address the issues that cause trauma. Having a strong support network can be vital in the healing process. Peer support groups and community centers provide spaces where baby boomers can share their experiences and find mutual support.

Trauma Specialists & Contributors

Amanda Blackwood Podcaster
Ben Biddick Podcaster
Claudia King Claudia King, Podcast Host and Live TV Analyst
Dave Roberts LMSW, Author, Podcaster
Donald Dunn Donald
Dr. Supatra Tovar ANEW Body Insight Podcast
Ed Watters Podcast Host
Eli Weinstein Eli Weinstein, LCSW
Elizabeth Jean Olivia Gagnon Podcaster, Author
Irene Weinberg Author, Speaker and Host of Grief and Rebirth Podcast
Jennica Sadhwani Multispective Podcast
JoAnne Dodgson Ceremonial Healing
John Jay Wiley Mr.
Joshua Berglan Podcaster
Karena Neukirchner Emotional Healing Coach
Laurie James Laurie James, Author, Podcaster, and Somatic Relationship Coach
Lisa McCluskey Silver Divorce Podcast
Lyndsay Soprano Lyndsay Soprano, Host of Giving Pain Purpose and Founder of The Pain Hub
Mary Helen Lee Licensed Menopause Champion, Menopause Doula
Mary Mac Author, Podcaster
Mary McCorvey Mary McCorvey
Mimi Tallo Be Heard Empower Yourself
Mitchell Clionsky Board Certified Clinical Neuropsychologist
Paul Thornton Author, Podcaster

Podcasts About Trauma
Law Enforcement Talk: True Crime and Trauma Stories
The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma
Grit, Grace, & Inspiration | Inspiring You to Dream Bigger, Find Your Purpose, & Become Your Best Self
The MisFitNation
Grandparents Raising Grandchildren: Nurturing Through Adversity
One World in a New World - Apocalyptic Chats
Mitzi Let’s Think About It.
Doing Business with a Servant's Heart
Transition Drill
Girlish Gurus
Leadership in Quarters
DON'T PICK THE SCAB PODCAST

Books About Trauma
Live. Love. Engage
By Gloria Rand
The Reluctant Ninja
By Cheryl L. Ilov

Explore Content About Trauma

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451: What If The Question You'Ve Been Asking All Your Life Is Keeping You Stuck? (Summer Shift Week 5) &Raquo; Grit Grace Inspiration Podcast Cover Art 2025
Podcast Episode
451: What If the Question You've Been Asking All Your Life Is Keeping You Stuck? (Summer Shift Week 5)

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living out the life we were meant to have!In Week 5 of the Summer Shift Series, Kevin explores how a simple …

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living o…

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living out the life we were meant to have!In Week 5 of the Summer Shift Series, Kevin explores how a simple mindset shift can help you stop preparing for the worst and start creating space for hope, growth, and possibility.Are Your "What If" Questions Helping You or Hurting You?Most of us don't realize it, but the questions we ask ourselves every day shape the future we're preparing for.What if it doesn't…

Listen · 15:14
Avatar Of Kevin Lowe Kevin Lowe June 23, 2026
Purple Heart. Ptsd. Survival. The Iraq War Story That Refused To Stay Buried | Jason Rumbaugh &Raquo; A035Bcaa76F2605115D6Ab447Db41F29
Podcast Episode
Purple Heart. PTSD. Survival. The Iraq War Story That Refused to Stay Buried | Jason Rumbaugh

Some battles end when you leave the battlefield. Others follow you home. In this unforgettable episode of The ToosDay Crüe Show, host Rich LaMonica sits down with Purple Heart recipient, Iraq War veteran, Combat Engineer, husband, father, and author Jason Rumbaugh for one of the most honest conve…

Some battles end when you leave the battlefield. Others follow you home. In this unforgettable episode of The ToosDay Crüe Show, host Rich LaMonica sits down with Purple Heart recipient, Iraq War v…

Some battles end when you leave the battlefield. Others follow you home. In this unforgettable episode of The ToosDay Crüe Show, host Rich LaMonica sits down with Purple Heart recipient, Iraq War veteran, Combat Engineer, husband, father, and author Jason Rumbaugh for one of the most honest conversations we've ever had about war, trauma, resilience, and what it truly means to rebuild a life after combat. Jason's story begins like many young Americans seeking purpose through military service. But what followed was a journey through Germany, Kosovo, Iraq, roadside bombs, combat patrols, lead…

Listen · 1:03:35 Watch Now
Avatar Of Rich Lamonica Rich LaMonica June 23, 2026
Sleep Training For Trauma-Impacted Children &Raquo; Zcg7Enh6H6N4Xsqhrfssz8Jn89Wn
Podcast Episode
Sleep Training for Trauma-Impacted Children

Does bedtime feel less like a cozy ritual and more like crossing a battlefield filled with tears, anxiety, and wakeful shadows? Are you a grandparent tirelessly nurturing grandchildren scarred by trauma, craving not just peace at the end of the day, but real tools to foster resilience? Perhaps you r…

Does bedtime feel less like a cozy ritual and more like crossing a battlefield filled with tears, anxiety, and wakeful shadows? Are you a grandparent tirelessly nurturing grandchildren scarred by trau…

Does bedtime feel less like a cozy ritual and more like crossing a battlefield filled with tears, anxiety, and wakeful shadows? Are you a grandparent tirelessly nurturing grandchildren scarred by trauma, craving not just peace at the end of the day, but real tools to foster resilience? Perhaps you recognize yourself in those moments—the digital quick fixes, the fear of changing routines, the exhaustion weighing down your resolve—wondering if a solid night’s rest is too much to ask.I’m Laura Brazan, a grandmother who’s wrestled with these very struggles: YouTube lullabies that created…

Listen · 40:15
Avatar Of Laura Brazan Laura Brazan June 22, 2026
Motherhood: A Profound Practice Of Love And Resilience #Shorts &Raquo; 17291319 1779994840877 8Fc974A0Cd256
Podcast Episode
Motherhood: A Profound Practice of Love and Resilience #shorts

Discover how adoption trauma shaped an 18-year-old's journey and how a mother's presence brought coherence. Motherhood is the greatest practice of love, testing patience, compassion, and resilience every single day. Spotify: https://bit.ly/Jacqueline-Way YT: https://youtu.be/LJVCX81HwTI Apple: htt…

Discover how adoption trauma shaped an 18-year-old's journey and how a mother's presence brought coherence. Motherhood is the greatest practice of love, testing patience, compassion, and resilience ev…

Discover how adoption trauma shaped an 18-year-old's journey and how a mother's presence brought coherence. Motherhood is the greatest practice of love, testing patience, compassion, and resilience every single day. Spotify: https://bit.ly/Jacqueline-Way YT: https://youtu.be/LJVCX81HwTI Apple: https://apple.co/3ONwkIB #Motherhood #AdoptionJourney #PracticeOfLove #Patience #Resilience

Watch Now
Avatar Of Zen Benefiel Zen Benefiel June 22, 2026
Lta &Quot;Who Does She Think She Is&Quot; W/Sg Dr. Luissa Kiprono &Raquo; Mitziletsth Bx5S8E 9
Podcast Episode
LTA "Who Does She Think She Is" W/SG Dr. Luissa Kiprono

Let's Think About "Who Does She Think She Is" With Special Guest Dr. Luissa Kiprono In this episode of Mitzi, Let’s Think About It, we explore “Who Does She Think She Is” with special guest Dr. Luissa Kiprono and what it really means to take up space with confidence, clarity, and purpose.   …

Let's Think About "Who Does She Think She Is" With Special Guest Dr. Luissa Kiprono In this episode of Mitzi, Let’s Think About It, we explore “Who Does She Think She Is” with special guest Dr.…

Let's Think About "Who Does She Think She Is" With Special Guest Dr. Luissa Kiprono In this episode of Mitzi, Let’s Think About It, we explore “Who Does She Think She Is” with special guest Dr. Luissa Kiprono and what it really means to take up space with confidence, clarity, and purpose.   This conversation explores self-worth, personal identity, and knowing your value in a deeper, more thoughtful way, and can help you reflect, grow, and connect more fully with yourself and others.   Mitzi and Dr. Luissa Kiprono share thoughts on not being afraid to take up space, why understanding …

Listen · 27:40
Avatar Of Mitzi Mitzi June 22, 2026
From Chaos To Clarity, Marci Hopkins On Sobriety, Love, And Healing What Hurts &Raquo; C2Qvd56M18Ujmkf6Jvxfrmdttbo5 16
Podcast Episode
From Chaos to Clarity, Marci Hopkins on Sobriety, Love, and Healing What Hurts

Grow Your Business: https://www.skool.com/thebusinessnetwork Free Newsletter: https://doing-business-with-a-servants-heart.kit.com/steveramona “I didn’t really know what love was. I didn’t know how to give it in the right way. I didn’t know how to accept it.” 📝Description: What happ…

Grow Your Business: https://www.skool.com/thebusinessnetwork Free Newsletter: https://doing-business-with-a-servants-heart.kit.com/steveramona “I didn’t really know what love was. I didn’t know…

Grow Your Business: https://www.skool.com/thebusinessnetwork Free Newsletter: https://doing-business-with-a-servants-heart.kit.com/steveramona “I didn’t really know what love was. I didn’t know how to give it in the right way. I didn’t know how to accept it.” 📝Description: What happens when the life you survived becomes the story that helps someone else breathe again? In this deeply moving episode of Doing Business with a Servant’s Heart, Steve Ramona welcomes Marci Hopkins, a woman whose journey from childhood trauma, addiction, and emotional chaos became a path toward sob…

Watch Now
Avatar Of Steve Ramona Steve Ramona June 22, 2026
253. Marcus Wilson - Marine Corps 1St Sgt (Ret.) | Ied Blast Amputee | Today Wounded Warrior Outdoors &Raquo; 39544214 1743683711146 9C859Ba3C8F9E
Podcast Episode
253. Marcus Wilson – Marine Corps 1st Sgt (Ret.) | IED Blast Amputee | Today Wounded Warrior Outdoors

Episode 253 of the Transition Drill podcast, explores Marine Corps combat service, life after injury, and veteran transition for military veterans and first responders navigating identity, trauma, and purpose after the job. You’ll hear Marcus Wilson on surviving an IED blast, fighting his way back…

Episode 253 of the Transition Drill podcast, explores Marine Corps combat service, life after injury, and veteran transition for military veterans and first responders navigating identity, trauma, and…

Episode 253 of the Transition Drill podcast, explores Marine Corps combat service, life after injury, and veteran transition for military veterans and first responders navigating identity, trauma, and purpose after the job. You’ll hear Marcus Wilson on surviving an IED blast, fighting his way back into uniform, and what it takes to rebuild a life when the mission changes.Marcus grew up in Dermott, Arkansas, with the Marine Corps already planted in his mind. His dad had served, and a photo of him in dress blues became a reminder of the path Marcus wanted. After graduating high school in 1994,…

Listen · 1:25:21
Avatar Of Paul Pantani Paul Pantani June 22, 2026
Healing From Rejection: Finding Your Worth &Amp; Breaking Cycles Of Pain With Lori Michalina Wood &Raquo; Girlish Gurusbt2M5 20
Podcast Episode
Healing from Rejection: Finding Your Worth & Breaking Cycles of Pain with Lori Michalina Wood

Have you ever struggled with feelings of rejection, low self-worth, or the need for validation from others? In this inspiring episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand welcome author Lori Michalina Wood to share her powerful healing journey from childhood rejection to emotional a…

Have you ever struggled with feelings of rejection, low self-worth, or the need for validation from others? In this inspiring episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand welcome auth…

Have you ever struggled with feelings of rejection, low self-worth, or the need for validation from others? In this inspiring episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand welcome author Lori Michalina Wood to share her powerful healing journey from childhood rejection to emotional and spiritual wholeness. Many women carry emotional wounds from childhood into adulthood without realizing how deeply those experiences shape relationships, confidence, and self-worth. Lori opens up about overcoming father wounds, healing childhood pain, and learning to stop seeking validation from o…

Listen · 37:27 Watch Now
Avatar Of Joy Alford-Brand Joy Alford-Brand June 21, 2026
Episode 87: Leading Beyond Survival: Swapping The Monkey Brain For Psychological Safety | Dr Luissa Kiprono &Raquo; Image0 F8Kr0Zd
Podcast Episode
Episode 87: Leading Beyond Survival: Swapping the Monkey Brain for Psychological Safety | Dr Luissa Kiprono

"Survival mode leadership is reactive. It's not intentional. Decisions are made through urgency, scarcity, and fear of failure instead of bringing together the mission, the values, and the people around you." High-risk pregnancy physician specialist, Air Force veteran, and author Dr. Luissa Kiprono …

"Survival mode leadership is reactive. It's not intentional. Decisions are made through urgency, scarcity, and fear of failure instead of bringing together the mission, the values, and the people arou…

"Survival mode leadership is reactive. It's not intentional. Decisions are made through urgency, scarcity, and fear of failure instead of bringing together the mission, the values, and the people around you." High-risk pregnancy physician specialist, Air Force veteran, and author Dr. Luissa Kiprono joins host Josh Seldin to explore what it truly means to lead beyond survival mode. Dr. Kiprono draws on her incredible journey—from surviving communist Romania to overcoming personal trauma—to dissect the underlying neuroscience of how fear paralyzes modern workplace cultures. Josh and Dr. Kipr…

Listen · 30:27
Avatar Of Josh Seldin Josh Seldin June 21, 2026
Episode 87: Leading Beyond Survival: Swapping The Monkey Brain For Psychological Safety | Dr Luissa Kiprono &Raquo; Image0 F8Kr0Zd
Podcast Episode
Episode 87: Leading Beyond Survival: Swapping the Monkey Brain for Psychological Safety | Dr Luissa Kiprono

"Survival mode leadership is reactive. It's not intentional. Decisions are made through urgency, scarcity, and fear of failure instead of bringing together the mission, the values, and the people around you." High-risk pregnancy physician specialist, Air Force veteran, and author Dr. Luissa Kiprono …

"Survival mode leadership is reactive. It's not intentional. Decisions are made through urgency, scarcity, and fear of failure instead of bringing together the mission, the values, and the people arou…

"Survival mode leadership is reactive. It's not intentional. Decisions are made through urgency, scarcity, and fear of failure instead of bringing together the mission, the values, and the people around you." High-risk pregnancy physician specialist, Air Force veteran, and author Dr. Luissa Kiprono joins host Josh Seldin to explore what it truly means to lead beyond survival mode. Dr. Kiprono draws on her incredible journey—from surviving communist Romania to overcoming personal trauma—to dissect the underlying neuroscience of how fear paralyzes modern workplace cultures. Josh and Dr. Kipr…

Listen · 30:27
Avatar Of Josh Seldin Josh Seldin June 21, 2026
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