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Trauma

Overcoming Trauma

Trauma is a profound emotional response to a distressing event, which can leave lasting psychological and physical effects. Trauma occurs when an individual experiences a threat to their life, safety, or wellbeing, overwhelming their ability to cope. For Baby Boomers, this could range from war exposure to economic hardships. Baby boomers grew up during a time of great change, including the Cold War, civil rights movements, and the Vietnam War. These events, among others, have shaped their views and life experiences, potentially leading to various forms of trauma.

As Baby Boomers are Aging, it’s essential to address the emotional scars that might have been carried throughout their lives. Unresolved trauma can affect how baby boomers raised their children, influencing their children’s Mental Health and family dynamics, often perpetuating a cycle of trauma. Our experts in this area of the site talk about trauma and how to address the issues that cause trauma. Having a strong support network can be vital in the healing process. Peer support groups and community centers provide spaces where baby boomers can share their experiences and find mutual support.

Trauma Specialists & Contributors

Amanda Blackwood Podcaster
Ben Biddick Podcaster
Dave Roberts LMSW, Author, Podcaster
Dr. Supatra Tovar ANEW Body Insight Podcast
Eli Weinstein Eli Weinstein, LCSW
Elizabeth Jean Olivia Gagnon Podcaster, Author
Irene Weinberg Author, Speaker and Host of Grief and Rebirth Podcast
Jennica Sadhwani Multispective Podcast
JoAnne Dodgson Ceremonial Healing
Joshua Berglan Podcaster
Karena Neukirchner Emotional Healing Coach
Lisa McCluskey Silver Divorce Podcast

Podcasts About Trauma
Drive On: Overcoming Military Trauma & Finding Success as a Veteran
Inspiring Stories of Overcoming Adversity & Healing from Trauma | Grit, Grace, & Inspiration
Independent Podcaster
The Mindset and Self-Mastery Show

Books About Trauma
Live. Love. Engage
By Gloria Rand
The Reluctant Ninja
By Cheryl L. Ilov

Explore Content About Trauma

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Soft Discipline: Finding Balance In Life With Tannaz Hosseinpour &Raquo; Ep.169 Tannaz Hosseinpour Guest Episode 300X300 1
Podcast Episode
Soft Discipline: Finding Balance In Life With Tannaz Hosseinpour

“Discipline is your commitment, it’s your craft.” In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline. What to listen for: Discipline is more important than mo…

“Discipline is your commitment, it’s your craft.” In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motiv…

“Discipline is your commitment, it’s your craft.” In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline. What to listen for: Discipline is more important than motivation Soft discipline balances the yin and yang within us Understanding the ‘why’ behind our intentions is crucial Social media can influence our perceptions of success Generational trauma affects our current behaviors Emotional regulation starts with breath control Self-awareness is key to p…

Listen · 40:06
Avatar Of Nick Mcgowan Nick McGowan April 10, 2025
No Way Out Of This: Living With A Partner With Alzheimer'S W/ Sue Lick &Raquo; Bbzpi Kgd
Podcast Episode
No Way Out of This: Living With A Partner with Alzheimer's w/ Sue Lick

“No Way Out of This: Living with a Partner with Alzheimer’s.” Sue Lick’s husband was fourteen years older, but that didn’t seem to matter. Yes, she loved the Beatles; he listened to crooners. But they sang together, played music together, and shared a love of reading, travel, and so much …

“No Way Out of This: Living with a Partner with Alzheimer’s.” Sue Lick’s husband was fourteen years older, but that didn’t seem to matter. Yes, she loved the Beatles; he listened to crooner…

“No Way Out of This: Living with a Partner with Alzheimer’s.” Sue Lick’s husband was fourteen years older, but that didn’t seem to matter. Yes, she loved the Beatles; he listened to crooners. But they sang together, played music together, and shared a love of reading, travel, and so much more.“I thought he’d live forever,” Sue said.It was her husband Fred who first mentioned that his memory was slipping. Sue shrugged it off and blamed the trauma of his mother dying and the chore of cleaning out her house.  But things spiraled down from there.Sue, a journalist and semi-profess…

Listen · 29:37
Avatar Of Jane Leder Jane Leder April 9, 2025
Episode 128: ⁠Jeanne Omlor - 7 Figure Coach For Coaches And Consultants⁠ &Amp; ⁠Antifragile: Things That Gain From Disorder By Nassim Nicholas Taleb⁠ &Raquo; 2174619 1744215763951 Ba07A2F66Cbb8
Podcast Episode
Episode 128: ⁠Jeanne Omlor – 7 figure Coach for Coaches and Consultants⁠ & ⁠Antifragile: Things That Gain From Disorder by Nassim Nicholas Taleb⁠

Episode 128: Jeanne Omlor - 7 figure Coach for Coaches and Consultants & Antifragile: Things That Gain From Disorder by Nassim Nicholas Taleb"I'm mission driven so I just really emotionally connected to helping people to thrive and that's one of my larger massive transformative purposes on this …

Episode 128: Jeanne Omlor - 7 figure Coach for Coaches and Consultants & Antifragile: Things That Gain From Disorder by Nassim Nicholas Taleb"I'm mission driven so I just really emotionally connec…

Episode 128: Jeanne Omlor - 7 figure Coach for Coaches and Consultants & Antifragile: Things That Gain From Disorder by Nassim Nicholas Taleb"I'm mission driven so I just really emotionally connected to helping people to thrive and that's one of my larger massive transformative purposes on this earth..."ABOUT JEANNEJeanne Omlor is a Business Strategist, multi 7-Figure Online Business Coach, and Certified Servant Leadership Executive Coach. At 54 years old she was a solo parent in deep debt and got herself online and to $1M in 17 months, without ads, and has since scaled to multi-millions i…

Listen · 1:17:02
Avatar Of John M. Jaramillo John M. Jaramillo April 9, 2025
Book 101 Review Is Now In Its Fifth Season, Featuring Ms.marcy Pusey, An Award-Winning And Bestselling Author, As Our Author Of The Month. &Raquo; 1744211133664 3B6Cb8C7 03F8 44Ba Ae1E D808598112Ad
Podcast Episode
Book 101 Review is now in its fifth season, featuring Ms.Marcy Pusey, an award-winning and bestselling author, as our Author of the Month.

The Survival Squad: Friends, Fear, and a Jungle JourneyOwl, Meerkat, and Tiger—three best friends on a mission—are headed to the biggest jungle party of the year! But the path through the wild isn’t easy. Along the way, the trio faces a series of unexpected challenges, from a raging river to a…

The Survival Squad: Friends, Fear, and a Jungle JourneyOwl, Meerkat, and Tiger—three best friends on a mission—are headed to the biggest jungle party of the year! But the path through the wild isn…

The Survival Squad: Friends, Fear, and a Jungle JourneyOwl, Meerkat, and Tiger—three best friends on a mission—are headed to the biggest jungle party of the year! But the path through the wild isn’t easy. Along the way, the trio faces a series of unexpected challenges, from a raging river to a lurking snake, a herd of elephants, and more. As obstacles arise, each animal reacts in their own unique way: Meerkat sounds the alarm, Owl strategizes, and Tiger—well, Tiger sometimes fights, flees, freezes, or fawns!Certified Trauma and Resilience Practitioner Marcy Pusey, CRC, brings us The S…

Listen · 30:24
Avatar Of Daniel Lucas Daniel Lucas April 9, 2025
The Door Is Always There: Dallas Collis On Reimagining Your Life &Raquo; Ox10Cftdmgxxarlekuxw4J5Whduu
Podcast Episode
The Door Is Always There: Dallas Collis on Reimagining Your Life

I would love to hear from you! Dallas Collis shares his transformational journey from addiction and self-sabotage to radical responsibility, revealing how questioning his life story led to profound liberation. Through powerful insights on trauma, identity, and present-moment awareness, he demonstrat…

I would love to hear from you! Dallas Collis shares his transformational journey from addiction and self-sabotage to radical responsibility, revealing how questioning his life story led to profound li…

I would love to hear from you! Dallas Collis shares his transformational journey from addiction and self-sabotage to radical responsibility, revealing how questioning his life story led to profound liberation. Through powerful insights on trauma, identity, and present-moment awareness, he demonstrates how reimagining—rather than recovering—ourselves creates lasting change.• Viewing our identities as stories we've constructed from past experiences• How small "traumas" can accumulate into heavy emotional baggage we carry through life • The pivotal moment when the question "Show m…

Listen · 50:08
Avatar Of Nathaniel Scheer Nathaniel Scheer April 9, 2025
Breaking The Ptsd Stigma – Jonathan Sheridan On Mental Health, Resilience &Amp; Recovery &Raquo; 42789060 1743943784750 2E2A076Af22C4
Podcast Episode
Breaking the PTSD Stigma – Jonathan Sheridan on Mental Health, Resilience & Recovery

Welcome to another powerful episode of VET S.O.S.! Today, we sit down with Jonathan Sheridan, a former EOD tech in the U.S. Air Force and the host of the Normalized PTSD podcast. Jonathan shares his deeply personal journey with PTSD, mental health struggles, and the coping mechanisms that have helpe…

Welcome to another powerful episode of VET S.O.S.! Today, we sit down with Jonathan Sheridan, a former EOD tech in the U.S. Air Force and the host of the Normalized PTSD podcast. Jonathan shares his d…

Welcome to another powerful episode of VET S.O.S.! Today, we sit down with Jonathan Sheridan, a former EOD tech in the U.S. Air Force and the host of the Normalized PTSD podcast. Jonathan shares his deeply personal journey with PTSD, mental health struggles, and the coping mechanisms that have helped him reclaim his life.From his difficult transition out of the military to exploring therapy, meditation, psychedelics, and other healing methods, Jonathan dives into the importance of normalizing conversations about PTSD and breaking the stigma around mental health, especially in the veteran and f…

Listen · 29:51
Avatar Of Shawn Welsh Shawn Welsh April 9, 2025
Fitness, Freedom, And The Power Of Water With Laura Ribbins &Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Podcast Episode
Fitness, Freedom, and the Power of Water with Laura Ribbins

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes international fitness expert a Laura Ribbins, a pioneer in land and aquatic wellness programs. Laura shares her vibrant journey from her outdoorsy upbringing near Boston to founding Fitness Connection in the Cayman Islan…

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes international fitness expert a Laura Ribbins, a pioneer in land and aquatic wellness programs. Laura shares her vibrant …

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes international fitness expert a Laura Ribbins, a pioneer in land and aquatic wellness programs. Laura shares her vibrant journey from her outdoorsy upbringing near Boston to founding Fitness Connection in the Cayman Islands over 36 years ago. Her passion for movement, nature, and energy laid the foundation for a lifetime of helping others discover the power of staying active at every age—whether on land or in water.Laura discusses the unique benefits of water-based fitness from its therapeutic value for babies to …

Listen · 35:01
Avatar Of Ron Kaiser, Ph.d. Ron Kaiser, Ph.D. April 8, 2025
Breaking The Silence: Understanding Breast Implant Illness With Cecily Henderson &Raquo; 20230331 030309 2F7Ba7985007854065589B96A5Fdb944
Podcast Episode
Breaking The Silence: Understanding Breast Implant Illness With Cecily Henderson

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Cecily Henderson, a certified health coach practitioner and functional medicine educator, to discuss her advocacy for women's health, particularly focusing on breast implant illness. Cecily shares her personal journey of ov…

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Cecily Henderson, a certified health coach practitioner and functional medicine educator, to discuss her advocacy for women…

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Cecily Henderson, a certified health coach practitioner and functional medicine educator, to discuss her advocacy for women's health, particularly focusing on breast implant illness. Cecily shares her personal journey of overcoming significant health challenges linked to breast implants and her mission through the Hope for Healing Network. They discuss the symptoms, etiology, and under-recognition of breast implant illness, the importance of functional medicine in addressing root causes, and the high costs and challen…

Listen · 37:42
Avatar Of Dave Roberts Dave Roberts April 8, 2025
Healing Wounds From Narcissistic Parenting | Episode Teaser &Raquo; Oe9Lcempg
Podcast Episode
Healing Wounds From Narcissistic Parenting | Episode Teaser

Don't miss this powerful forthcoming interview with Harvard-trained psychologist Suzanne Manser. She shares how her well-meaning yet narcissistic mother shaped her life and inspired her book, I Hate You: A Love Letter to My Mother.Learn how parents impact a child's sense of self—and how children o…

Don't miss this powerful forthcoming interview with Harvard-trained psychologist Suzanne Manser. She shares how her well-meaning yet narcissistic mother shaped her life and inspired her book, I Hate Y…

Don't miss this powerful forthcoming interview with Harvard-trained psychologist Suzanne Manser. She shares how her well-meaning yet narcissistic mother shaped her life and inspired her book, I Hate You: A Love Letter to My Mother.Learn how parents impact a child's sense of self—and how children of narcissists can navigate these complex relationships. Tune in!---✨ Grief & Rebirth Resources and Healing Tools ✨Welcome to a space for finding healing modalities, inspiration, and growth. Below, you'll find some of the most important resources to help guide you through your journey. ---…

Listen · 2:39
Avatar Of Irene Weinberg Irene Weinberg April 7, 2025
From Surviving To Thriving: Lessons Learned After Trauma With Dina Lantzer &Raquo; Zqpjebzmyqb6Irppai712Vfsq6K2
Podcast Episode
From Surviving to Thriving: Lessons Learned After Trauma with Dina Lantzer

Become a Global Ambassador for Self-Worth. Text us your feedback!Join us in this heartfelt and profound episode of Transacting Value as we explore the transformative power of resilience through the lived experiences of our guest, Dina Lantzer. From a challenging upbringing in a domestically violent …

Become a Global Ambassador for Self-Worth. Text us your feedback!Join us in this heartfelt and profound episode of Transacting Value as we explore the transformative power of resilience through the li…

Become a Global Ambassador for Self-Worth. Text us your feedback!Join us in this heartfelt and profound episode of Transacting Value as we explore the transformative power of resilience through the lived experiences of our guest, Dina Lantzer. From a challenging upbringing in a domestically violent environment to navigating the aftermath of a suicide attempt, Dina shares her journey with raw honesty and courage. Our conversation delves into the intricacies of post-traumatic stress, coping mechanisms, and the role of detachment as a survival tool, while highlighting Dina's spiritual journe…

Listen · 53:20
Avatar Of Josh Porthouse Josh Porthouse April 7, 2025
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