Building Inner Strength: The Mental and Emotional Benefits of Consistent Movement Practices are revealed in this transformative conversation with Michaela Jones ND and Dr Michelle Greenwell, CIH

Movement is so much more than Exercise—it’s a pathway to emotional resilience, mental Clarity, and a deeper connection to yourself. In this live show, we’ll explore:

• How consistent movement can help release stored emotions and reduce Stress.
• Simple, practical movement techniques to build emotional and mental strength.
• The science and art of how moving your body transforms your inner world.

Whether you’re already a movement enthusiast or just starting out, this conversation will inspire you to see movement in a whole new light.

To become a part of Dr Michelle’s movement classes, consider her in-person and online offerings. In the new year you have Tai Chi Cape Breton in Inverness, Hillsborough, and Creignish. Movement Made Easy begins Jan 7 and is online. Qi YINtegration will begin again the second week of January, stay tuned for the theme, and Touch for Health will be continuing into Level 2, 3 and 4 this spring, with a big focus on movement options with a Touch for Health muscle balance providing support. You can learn more about the offerings in the shop under events. Check out the items on sale as well.

If you live in the Okanagan Valley, consider Wine Country Tai Chi classes with your wellness plan. Dr Michelle will be heading west for the March workshop opportunity to deepen your understanding of how movement through Tai Chi can support pain relief, Sleep, deep breathing, clearing the mind, digestion, joint stiffness and more.

If you have not signed up to receive the blog posts to your inbox, which will keep you updated on the latest activities, be sure to sign up here with the choices for connecting.

Did you get the Top 8 Stress Releasers? These are fantastic for the holidays. You can find them here. Just click on the Blue “Take Action” button.

At the Greenwell Center for Holistic Health we have your self-care needs ready to build your best wellness plan yet.

Thank you to Michaela Jones for the opportunity to be a part of her show.

The post Building Inner Strength through Movement first appeared on Greenwell Center for Holistic Health.

Originally Published on https://greenwellcenter.com/

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.