Are you a list maker? Perhaps you have all your plans mapped out and you know exactly where you are going. Maybe you don’t have a list, but like to let things unfold in front of you and you just react to what is happening…Where does intuition fall within this special time and how can […]
Getting enough sleep is a big factor in promoting longevity. We’ve reported on it often, for example here, here and here. But there may be times when it doesn’t happen, and a natural response is to “catch up” on that lost sleep, typically by “sleeping in” on the weekend. This may make us feel “rested […]
Dementia, which is characterized by a progressive loss of cognitive function, affects millions worldwide, yet there are many misconceptions about the condition. These myths not only cause unnecessary fear but in some cases, prevent people from seeking early diagnosis and proper care. This is all the more important because of the significant impact dementia can […]
We’re seeing more and more research on the importance of the gut microbiome as a factor in overall health and longevity. We’ve reported on it here, here and here. Now we’re learning about how the gut microbiome can affect specific organs. In this article, two Canadian professors discuss its impact on our skin. The skin […]
The SuperAging Kitchen ethos is all about incorporating as many healing, longevity foods into our diet that are everyday-easy, accessible and, just as importantly, delicious. After all, food is more than fuel; it’s meant to bring joy to our homes and kitchens. With that in mind, we’ve rounded up some top-selling cookbooks to inspire palate-pleasing […]
Have you believed you could be the difference your body needs to heal and release the chronic conditions that grip you? Perhaps you weren’t sure where to turn? Season 4 Episode 14 of the Be Well with Dr. Michelle Greenwell We have a great conversation with Marian Egan to get you thinking differently about the […]
For SuperAgers, there are few health topics that are more fragmentary and incomplete than vaccines. Many of us think mainly of the vaccines we received as young children, like measles and mumps and polio, and assume we’re now largely “covered.” There have been a few new categories, of course, like the annual flu shot and […]
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia. Most people are aware of the recommendations […]
Ready for Self-Love through Sweet Treats? We are super excited to release another fantastic collaboration!!! The Skye Glen Creamery has taken the Mull River Chai under its wing for this special treat…Mull River Chai Gelato! Yes, you read that right…tea in a cream – it is a treat lovers dream! Where can you find these […]
Do you enjoy a good cup of tea? Do you like to sit and reflect while sipping some delicious tea from your favorite mug? Do you enjoy the power of the herbs to provide you with a lift in your day? We understand your desire to find joy in your day, to bring family and […]
