If there’s one theme that keep recurring in so many studies on aging and longevity, it’s the word “inflammation.” A ton of research has already been done to demonstrate its relationship with aging, and new research keeps demonstrating how its reduction can promote longevity. That’s why we noticed this article, which explains why inflammation is […]
Have you ever noticed how certain thoughts or beliefs seem to repeat in your mind, almost on autopilot? These “stories” we tell ourselves—often originating from family patterns, early experiences, or deeply ingrained cultural expectations—can subtly shape our decisions, our confidence, and even our physical well-being. For many, these patterns fuel self-doubt, perfectionism, and what’s commonly […]
In the U.S., the five-year survival rate for all cancers combined has reached an historic milestone: it is now 70% for people diagnosed during 2015–2021, according to the American Cancer Society’s Cancer Statistics, 2026 report. “Seven in 10 people now survive their cancer five years or more, up from only half in the mid-70s,” said Rebecca Siegel, lead author of the report. “This stunning victory is largely the result of […]
Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled with iron sand or small weights, are gaining widespread use. Here’s what to know about them: Weighted vests have been around for […]
I’m delighted to share that Be Well with Dr. Michelle Greenwell is now featured on Great Spire—a thoughtfully curated platform dedicated to amplifying voices in wellness, leadership, creativity, and conscious living. Great Spire is more than a directory or podcast hub. It’s a space designed for depth, reflection, and connection, where conversations are meant to […]
Inspired by Episode 3 of the Be Well with Dr. Michelle Greenwell podcast with Ann-Marie Boudreau What if the way we understand the world could extend beyond our five familiar senses?What if sound had colour, emotions carried texture, and memories lived not only in the mind—but in the body? In Episode 3 of The Power […]
Cultivating Digestion, Immunity, and Blue Zone Resilience In traditional healing systems and modern research alike, one truth continues to surface: health is not something we fix—it is something we cultivate. Tai Chi, an ancient movement practice grounded in observation of nature, offers a living example of this principle. Through slow, intentional movement, breath awareness, and […]
Intuition, Art, Frequency, and the Power of What We Create Together We are delighted to announce that Marian Egan — Complementary Health Advisor & Coach, award-winning author, artist, creator, and international speaker — will be joining us from Ireland for the Cape Breton Island Energy & Arts Immersion Retreat in August 2026. Register here Marian […]
We’re pleased to feature another podcast from Dr. Gillian Lockitch, renowned physician and healthy aging expert, and a member of the SuperAging News Network. Chronic stress and burnout are often worn as a badge of honor, yet they can be powerful accelerators of biological aging. In my conversation with wellness entrepreneur and educator Erica Jones, […]
Throughout Earth’s history, life in temperate and polar zones has had to contend with the cold and darkness of winter. Across species, seasonal adaptation is the norm. Some animals hibernate, others migrate, and many reduce activity, conserve energy, and narrow their social and ecological range until conditions improve. These strategies evolved over millennia as reliable […]
