Welcoming Denise Cambiotti of Muscle Tuners International & Business Code Breakers to the Artfilled Wellness Retreat There are practitioners who understand the body.And then there are practitioners who understand the body in motion, in stress, in compensation — and know exactly how to simplify what seems complex. We are honoured to welcome Denise Cambiotti, founder […]
Music, Movement, and the NeuroArts Experience at the Artfilled Wellness Retreat There is something about live music that reaches us before words ever can. At the Artfilled Wellness Retreat, we are honoured to welcome three extraordinary musicians whose intuitive, introspective playing will shape the emotional and energetic landscape of our time together: Colin MacLeod – […]
What if healing isn’t something that happens to you…but something that unfolds through you? Many of us begin our healing journey focused on symptoms. We want relief. We want answers. We want change. And while those desires are natural and important, there comes a moment when we realize healing is not only about restoring the […]
Imagine going to the hospital for a bacterial ear infection and hearing your doctor say, “We’re out of options.” It may sound dramatic, but antibiotic resistance is pushing that scenario closer to becoming reality for an increasing number of people. In 2016, a woman from Nevada died from a bacterial infection that was resistant to […]
Named for the patron saint of lovers, Valentine’s Day brings to mind three ubiquitous R’s: roses, romance and reservations. But science (and common sense) points to something far more expansive to be celebrated: love in all its forms—romantic partnership, of course, but also friendship, family bonds, neighborliness, purpose-driven community, even the quiet loyalty of showing […]
If there’s one theme that keep recurring in so many studies on aging and longevity, it’s the word “inflammation.” A ton of research has already been done to demonstrate its relationship with aging, and new research keeps demonstrating how its reduction can promote longevity. That’s why we noticed this article, which explains why inflammation is […]
Have you ever noticed how certain thoughts or beliefs seem to repeat in your mind, almost on autopilot? These “stories” we tell ourselves—often originating from family patterns, early experiences, or deeply ingrained cultural expectations—can subtly shape our decisions, our confidence, and even our physical well-being. For many, these patterns fuel self-doubt, perfectionism, and what’s commonly […]
In the U.S., the five-year survival rate for all cancers combined has reached an historic milestone: it is now 70% for people diagnosed during 2015–2021, according to the American Cancer Society’s Cancer Statistics, 2026 report. “Seven in 10 people now survive their cancer five years or more, up from only half in the mid-70s,” said Rebecca Siegel, lead author of the report. “This stunning victory is largely the result of […]
Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled with iron sand or small weights, are gaining widespread use. Here’s what to know about them: Weighted vests have been around for […]
I’m delighted to share that Be Well with Dr. Michelle Greenwell is now featured on Great Spire—a thoughtfully curated platform dedicated to amplifying voices in wellness, leadership, creativity, and conscious living. Great Spire is more than a directory or podcast hub. It’s a space designed for depth, reflection, and connection, where conversations are meant to […]
