In recent years, the role of gut health in promoting overall wellness and longevity has gained a lot of attention – and justifiably so. Often referred to as the “second brain,” the gut is home to trillions of bacteria, fungi, and other microbes collectively known as the gut microbiome. This intricate ecosystem not only helps […]
Lisa DaRocha is a brilliant coach who helps people reinvent themselves. “I think that from a societal perspective, this notion that at 65 we’re done, is really an old way of looking at things. Very outdated.” In this episode, you’ll meet Lisa DaRocha, a coach who, in her words, “helps people get from where they […]
Aging is a biological process that no one can avoid. Ideally, growing old should be a time to relax and enjoy the fruits of your labor. Aging also has a darker side, however, often linked to disease. Every second, your cells perform billions of biochemical reactions that fuel essential functions for life, forming a highly […]
SuperAging News Network partner Barb Desmarais talks to Denise Torgerson Do you really need a bucket list? What if you don’t have one? What are the advantages and disadvantages of bucket lists? Are there other ways of expressing your goals and giving yourself a sense of purpose? Does every aspiration have to be radical or […]
Attachment — the maintaining of family and social relationships as we age – is one of the 7A’s of SuperAging. Not only is it good for our health and happiness, but it could impact how long we live. The science is clear: loneliness is, in and of itself, a serious risk to health and longevity. […]
There are basic actions we don’t really think about: lifting a package off the floor, getting up from a chair, pushing a door open. But there’s a right way and a wrong way to perform these basic moves, and if we don’t do them with the correct form, we risk injury and pain. This excellent […]
Are you ready to change those little aches and pains, feelings of anxiety, sleepless nights, digestive challenges, posture challenges? What have you been waiting for? Perhaps you didn’t know how to start or where to gain your skills in Self-Care. At the Greenwell Center for Holistic Health we have your self-empowerment in mind as we […]
Look at the photo — he might well be older than 65, the “traditional” age of retirement. Yet doesn’t he seem happy and confident and full of purpose? Clearly, he’s gaining a lot more benefit from “unretirement” than dollars and cents alone. That’s why we were attracted this article: it asks us to look at […]
Here at SuperAging News, our editors work diligently to bring you the latest longevity news, studies, and scientific discoveries, as well as expert tips for living your healthiest, happiest and most fulfilling life, no matter your age. In much the same way, we’ll now be curating exciting and highly-ranked products, not to mention the best […]
Mabou Farmers Market this Sunday……come find out what all the fuss is about! 11-2 pm at the Mabou Arena The post Sneak Peak at Tea first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
