“Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.” Cassandra Sturdy, Author & Transformational Coach The other day, when […]

The true value of friendship and happiness plays a big role in the course of a lifetime. When is the last time you had a genuine conversation with a close friend? Regardless of the content of your discussion, you felt better afterward, right?  And more importantly, it did indeed contribute to your overall level of […]

“Why Can’t I Just Be Happy Again?” I just want be happy again was written to reach out to anyone and everyone who is looking for encouragement and how to come back to themselves and be the happy, positive and productive person they were in the past. Why can’t I be happy is a familiar cry from many in […]