The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the extraordinary journey of Robert Sweetman, from his demanding tenure in the military as a Navy SEAL to his impactful transition into sleep science. Robert shares his compelling story of resilience, shaped by personal struggles, including injury, Depression, and financial hardship, which ultimately steered him toward his mission to improve sleep health. This is Robert’s second visit, if you want to hear more of his story go back and check out Episode 69. As a passionate advocate, Rob discusses his groundbreaking work with veterans and first responders, emphasizing the critical role of quality sleep in Mental Health, physical performance, and recovery. Through his “62 Romeo” program and the upcoming Sleep Genius app, Robert provides practical tools and science-based strategies to empower those facing sleep deprivation and its cascading effects. This episode offers actionable insights and hope for those in high-Stress careers, revealing how prioritizing sleep can be a transformative step toward well-being and sustained performance.

SPONSORS:

Trident Coffee

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Human Performance TRT

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CONNECT WITH THE PODCAST:

IG: https://www.instagram.com/paulpantani/

WEB: https://www.transitiondrillpodcast.com

QUESTIONS OR COMMENTS:

paul@transitiondrillpodcast.com

CONNECT WITH ROB:

WEB: https://www.sleepgeni.us/

LINKEDIN: https://www.linkedin.com/in/robertsweetman/

IG: https://www.instagram.com/sleepgeni.us/

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Paul Pantani Transition Drill Podcast

Paul Pantani has a distinguished law enforcement and public safety career spanning over three decades. As a seasoned leader and highly regarded expert in the field, Paul’s dedication and commitment to excellence has equipped him with a unique blend of skills and experiences. In 2021, Paul launched the Transition Drill Podcast, where he interviews former first responders and military veterans. This initiative highlights his commitment to addressing the importance of career transition preparation, especially given the mental/physical health challenges these professionals face.