Habits can be tough to break and rebuild.

We have good intentions but just find ourselves kinda going into autopilot until we look back and realize we’ve continued to make the same choices we told ourselves we wouldn’t.

There’s nothing wrong with you if you’re stuck in the “trying to do better” phase.

Bringing your awareness to the choices you have — in the moment — is the key to starting to make different ones.

Coming up with your own personal litmus test will help you do that more easily.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health – https://a.co/d/iDG68qU

Follow Esther on TikTok – https://www.tiktok.com/@estheravant

Follow Esther on IG – https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

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December 15, 2024

261. Recapping My First (Only?) Marathon

A couple months ago I decided to run my first -- and likely only -- marathon. If you've ever wondered why someone would want to do such a thing, wha the training is like, how to eat and recover, and...

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260. {Bite-Sized Episode} Holiday Planning Made Simple

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259. 5 Powerful Strategies To Help You Get Promoted with Tabatha Jones

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.