If you have more events from Thanksgiving to New Years than you do the rest of the year, you’re not alone.

This time of year can feel hectic and chaotic, even without holiday Travel.

It’s easy to feel like with all the disruptions to our routines, all the temptations and excess we face, that it’s impossible to make progress until it’s all in the rear view.

Today I’m sharing a tip that’s helped lots of my clients pull themselves out of the overwhelm and see that regardless of how much they have going on, they still have control of the majority of their choices.

Tune in to learn this 10 minute strategy that will help you do the same.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health – https://a.co/d/iDG68qU

Follow Esther on TikTok – https://www.tiktok.com/@estheravant

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Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Most Recent Episodes

December 18, 2024

262. {Bite-Sized Episode} Your Personal Decision Making Litmus Test

Habits can be tough to break and rebuild. We have good intentions but just find ourselves kinda going into autopilot until we look back and realize we've continued to make the same choices we told...

Listen · 9:01

December 15, 2024

261. Recapping My First (Only?) Marathon

A couple months ago I decided to run my first -- and likely only -- marathon. If you've ever wondered why someone would want to do such a thing, wha the training is like, how to eat and recover, and...

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December 8, 2024

259. 5 Powerful Strategies To Help You Get Promoted with Tabatha Jones

Tabatha Jones worked in corporate America for decades before becoming a career coach for Gen X women. In that time, she saw first hand just how hard it can be for many women to be visible, advocate...

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.