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I Feel Burnout, What Can I Do? – S02 E04

  1. I Feel Burnout, What Can I Do? - S02 E04 infogtu 13:41

“As we navigate the complexities of our roles, it’s crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action.” – Anonymous

Burnout is a big deal—and it often goes along with mental health challenges like Depression, Anxiety and exhaustion. You can reduce burnout by shifting elements within your work, your mindset and your recovery activities outside of work. Stay tuned to learn more.

 

Connect with Me : https://www.stretchintosuccess.com/ratracereboot/

Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/

 

 

#copingwithburnout

#Burnout

#Lauranoel

#RatRaceReboot

#Mindset

#StretchIntoSuccess

#ParadigmShift

#Motivation

Laura Noel Coach / Author

Laura Noel is an Organizational Development consultant, ICF leadership coach, and a senior consultant and facilitator with The Arbinger Institute as well as an International Best Selling Author and Podcast Host.

Prior to launching her business, Stretch Into Success, Laura served in the United States Air Force for more than 27 years, rising to the rank of Chief Master Sergeant. She spent much of her Air Force career teaching personal growth and leadership.

Since retiring from the Air Force, Laura has served as a consultant to organizations, individuals, and solopreneurs to streamline business processes while maximizing effectiveness, alignment, and impact. She helps clients stretch their thinking and mindsets in a way that opens them up to new possibilities.

Laura is a PsyD candidate in the field of Leadership Psychology and Neuroscience at William James College, where she serves as adjunct faculty. She has continued to develop her expertise as a coach and consultant through her studies. She also worked closely with her mentor, the late Bob Proctor, for years. Proctor who was a world-renowned expert in human potential and success.

Laura spent several years singing professionally in the USAF Band, both throughout the Boston area and around the world. When she’s not helping clients improve their results, you can probably find her working on her music. She is married to her best friend and fellow Airman, Gary.

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