Don't Trade Your Health For Your Career…That is a Really Bad Trade
- Don't Trade Your Health For Your Career...That is a Really Bad Trade Dr. Christie McMullen 33:01
In this special New Year’s Eve episode of Productive Joy, Dr. Christie welcomes Professor Pete Alexander, a Stress relief specialist, hiker, laughter Yoga teacher, and improv comedian. Pete shares his background from a dysfunctional family to battling stress-induced Diabetes and emphasizes the importance of prioritizing health.
He discusses practical stress relief techniques from his book ‘Lighten Your Day’ and the significance of understanding personal values. Discover ways to take proactive steps towards managing stress for a healthier, more joyful life.
Connect with Professor Pete Alexander
Dr. Christie McMullen is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.
With a master’s and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.
Keywords:
New Year’s Eve
stress relief
hiker
laughter yoga
improv comedy
dysfunctional family
divorces
stress-induced diabetes
chronic disease
cellular inflammation
Mental Health
physical health
workaholic
corporate job
epiphany
health
career
Burnout
time
personal values
Type A personality
stress management
positive difference
influence
leadership
micromanagement
gratitude
authentic self
New Year’s resolutions
learning new skills
lifelong learner
self-care
fountain of youth
Meditation
yoga
mindfulness
LinkedIn
audiobook
habit formation
inner critic
fear
fictional evidence appearing real
goal-setting
de-stressing
diabetes
health and time
balance
health advice
personal Growth
empathy
inspiration
