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Sheila WestIn part part 1 of a 2 part menopause special With Menopause coach Kate Gardner we explore the 3 stages of Menopause, and how to navigate it as everywoman is different.

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1. In part part 1 of a 2 part Menopause special With Menopause coach Kate Gardner we explore the 3 stages of Menopause, and how to navigate it as everywoman is different. Sheila West 37:38

Helping Women Navigate Menopause with Confidence and Clarity

Feel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.

What You’ll Discover:

✨ Kate’s 5-Step Protocol
A simple, effective roadmap to feeling like you again.

🧘 Daily Coping Tips
Small, practical changes that make a big difference in your everyday life.

💊 Supplements & Menopause
What really helps — and what to skip.

🏋️ The Truth About Belly Fat & Weight Training
Understand the why behind midlife weight gain and how strength training supports your hormones.

😴 Sleep, Stress & Cortisol
How to calm your system, sleep better, and manage stress naturally.

🌿 Synthetic vs. Natural HRT

Get the facts, so you can make the best choice for your body.

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Sheila West Podcaster

My name is Sheila currently living in Spain and enjoying my life in Valencia. My idea was to have conversations with interesting people and get those stories told.

I never knew what to expect when I began my podcast over two years ago, the conversations I have had are stories with laughter, tears and a great insight into the lives of amazing people.  So to bring the two together is just sheer joy.