Digital Detox
Embracing Digital Detox
On average, we check our phones 96 times a day. That’s once every 10 minutes! As the digital age continues to evolve, the Aging Baby Boomers generation can often feel overwhelmed by the constant influx of information and the pressure to stay connected. A digital detox offers a respite from this constant digital stimulation, and our experts in this area of the site explore why we should do a digital detox. In a world dominated by screens and endless notifications, the term “digital detox” has become increasingly relevant. But what exactly does it mean? A digital detox is a conscious and intentional break from using digital devices, including smartphones, computers, and social media platforms. It’s about unplugging and allowing our mind and body to reset from the constant barrage of Technology.
In today’s hyper-connected society, where work, socializing, and even relaxation rely on digital tools, taking a step back is crucial. Excessive screen time can lead to Stress, Anxiety, and even physical health issues like eye strain and poor posture. Digital detox serves as a remedy to restore balance in our lives, promoting mental Clarity, improved Relationships, and better overall well-being. Digital detox is a powerful tool for regaining control over our time and Mental Health. Whether it’s a short break or a Lifestyle shift, stepping away from screens can lead to profound benefits, from better Sleep to stronger relationships. It’s a chance to reconnect with ourselves and the world around us—something we all need in today’s digital age.
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Podcast SummaryDigital transformation expert John joins us to share his invaluable insights on the critical shift from traditional to digital strategies in today's fast-paced business world. Through vivid analogies to historical warfare, John emphasizes the need for businesses to innovate and adap…
Podcast SummaryDigital transformation expert John joins us to share his invaluable insights on the critical shift from traditional to digital strategies in today's fast-paced business world. Through…
Podcast SummaryDigital transformation expert John joins us to share his invaluable insights on the critical shift from traditional to digital strategies in today's fast-paced business world. Through vivid analogies to historical warfare, John emphasizes the need for businesses to innovate and adapt, likening the evolution from swords to drones and tanks to the necessity of adopting technologies like AI and blockchain. With compelling examples such as the creation of a digital hospital in Singapore, we uncover the immense potential of digital tools to enhance a business's reach and efficiency…

Understanding your teen's sleep habits, mood, and activity levels is essential when making decisions about their mental health treatment, but both parents and teens often struggle to remember details such as bedtime, sleep quality, and emotional state. Digital health technologies, including smartpho…
Understanding your teen's sleep habits, mood, and activity levels is essential when making decisions about their mental health treatment, but both parents and teens often struggle to remember details …
Understanding your teen's sleep habits, mood, and activity levels is essential when making decisions about their mental health treatment, but both parents and teens often struggle to remember details such as bedtime, sleep quality, and emotional state. Digital health technologies, including smartphone apps and wearable sensors, offer valuable tools to address these challenges. These technologies help track medication adherence, monitor daily feelings, and measure physical activity, including steps and sleep duration. By providing a clearer picture of a teen’s health, these tools allow both p…

Modern retirees overwhelmed by physical and digital clutter are less likely to have the time and money to enjoy the retirement they desire.This article first appeared at Rethinking65. Listen:We accumulate a lot of material and digital stuff. Too much.On my drive to church each Sunday, I pass multi…
Modern retirees overwhelmed by physical and digital clutter are less likely to have the time and money to enjoy the retirement they desire.This article first appeared at Rethinking65. Listen:We accu…
Modern retirees overwhelmed by physical and digital clutter are less likely to have the time and money to enjoy the retirement they desire.This article first appeared at Rethinking65. Listen:We accumulate a lot of material and digital stuff. Too much.On my drive to church each Sunday, I pass multiple storage facilities where people keep additional possessions they no longer have the room for in their homes. I’ve listened to friends and clients discuss the challenge of having to decide what to do with a parent’s belongings when settling their estate. I’ve gone through this with my sibli…
Photo by Geralt via PixabayAttract the Right Job or Clientele:Social Interactions Improve with Teamwork for GrowthWe learn the most from poor experiences as they guide us toward better behaviors and strategies for moving forward. But sadly, not everyone learns the lesson. With Valentine…
Photo by Geralt via PixabayAttract the Right Job or Clientele:Social Interactions Improve with Teamwork for GrowthWe learn the most from poor experiences as they guide us toward better beh…
Photo by Geralt via PixabayAttract the Right Job or Clientele:Social Interactions Improve with Teamwork for GrowthWe learn the most from poor experiences as they guide us toward better behaviors and strategies for moving forward. But sadly, not everyone learns the lesson. With Valentine’s Day upon us and possible parties ahead, our blog offers ideas on ‘Social interactions improve with teamwork for growth.’_________________________________________________________________________________________________________Social Interactions Improve with TeamworkImage by D…

To me, every customer touchpoint is a thing of value.And yet, some brands will pour millions of dollars into a Super Bowl ad while at the same time cutting customer service to the bone.Yet, both ads and customer service are valuable customer touchpoints.So I saw a kindred spirit when I read this les…
To me, every customer touchpoint is a thing of value.And yet, some brands will pour millions of dollars into a Super Bowl ad while at the same time cutting customer service to the bone.Yet, both ads a…
To me, every customer touchpoint is a thing of value.And yet, some brands will pour millions of dollars into a Super Bowl ad while at the same time cutting customer service to the bone.Yet, both ads and customer service are valuable customer touchpoints.So I saw a kindred spirit when I read this lesson in a recent podcast guest application that came across my desk – “Brands are built by how you show up every day.”To hear the story behind that lesson, along with many more lesson-filled stories, I talked to Thea Hayden, Interim CMO at Cognizant [https://www.cognizant.com/us/en].Cognizant r…

Innovative Counseling Tools Every Modern Therapist Needs in 2025Modern counseling tools help mental health professionals deliver better care to their clients. Professional therapy tools and worksheets can help you track progress, teach coping skills, and make therapy sessions more effective and …
Innovative Counseling Tools Every Modern Therapist Needs in 2025Modern counseling tools help mental health professionals deliver better care to their clients. Professional therapy tools and worksh…
Innovative Counseling Tools Every Modern Therapist Needs in 2025Modern counseling tools help mental health professionals deliver better care to their clients. Professional therapy tools and worksheets can help you track progress, teach coping skills, and make therapy sessions more effective and engaging.You can find many types of counseling tools to match different therapy approaches and client needs.From interactive digital activities to printed worksheets, these resources cover topics like anxiety, depression, relationships, and anger management.These tools work best when use…

Text Us 🧠 (Fan Mail)The TikTok blackout revealed the emotional impact and deep connections users have with the platform, raising critical discussions about cybersecurity and personal dependency on social media. As Brian, Olivia and Ashton explore the aftermath of the blackout, they emphasize the …
Text Us 🧠 (Fan Mail)The TikTok blackout revealed the emotional impact and deep connections users have with the platform, raising critical discussions about cybersecurity and personal dependency on …
Text Us 🧠 (Fan Mail)The TikTok blackout revealed the emotional impact and deep connections users have with the platform, raising critical discussions about cybersecurity and personal dependency on social media. As Brian, Olivia and Ashton explore the aftermath of the blackout, they emphasize the importance of diversifying engagement methods beyond lease digital properties like TikTok for greater security and sustainability in the digital landscape.To wrap up, we envision a digital world where reliance on leased platforms like TikTok could become a precarious business strategy. Reflecting on…
When it comes to planning the perfect date night in Phoenix, there’s no shortage of creative and fun ideas to spark romance. And since our Where Bloggers Live group’s prompt was romantic dates since this is the month of love, I thought I would share some incredible date night ideas all over the …
When it comes to planning the perfect date night in Phoenix, there’s no shortage of creative and fun ideas to spark romance. And since our Where Bloggers Live group’s prompt was romantic dates sin…
When it comes to planning the perfect date night in Phoenix, there’s no shortage of creative and fun ideas to spark romance. And since our Where Bloggers Live group’s prompt was romantic dates since this is the month of love, I thought I would share some incredible date night ideas all over the Phoenix area.Quote of the day: “Love is not just looking at each other, it’s looking in the same direction.” Antoine de Saint-ExuperyWhether you’re a local Arizonan looking to add some spice to your evenings or a visitor seeking the ultimate desert-inspired outing, the Phoenix ar…

🚀 The Latest in Tech, AI, & Industry Shifts – Don’t Miss Out! 🚀 The world of technology is moving at lightning speed, and The JMOR Tech Talk Show has all the insider insights you need! From major corporate decisions to groundbreaking AI advancements, this week’s episode covers it all…
🚀 The Latest in Tech, AI, & Industry Shifts – Don’t Miss Out! 🚀 The world of technology is moving at lightning speed, and The JMOR Tech Talk Show has all the insider insights you need! F…
🚀 The Latest in Tech, AI, & Industry Shifts – Don’t Miss Out! 🚀 The world of technology is moving at lightning speed, and The JMOR Tech Talk Show has all the insider insights you need! From major corporate decisions to groundbreaking AI advancements, this week’s episode covers it all. 🌍🔥 Join us as we break down top headlines, including Accenture’s DEI goal changes, Oracle’s AI-powered financial tools, Google’s diversity target shift, and much more. Whether you're a tech enthusiast or a business leader, there’s something for everyone. Tune in to The JMOR Tech Talk…

Join Lisa Raehsler, a top Google Ads and AI-driven marketing expert, as she reveals how to future-proof your advertising campaigns in the age of AI. Learn how to harness AI to optimize your Google Ads, overcome common challenges, and stay ahead of industry trends. Whether you're a seasoned marketer …
Join Lisa Raehsler, a top Google Ads and AI-driven marketing expert, as she reveals how to future-proof your advertising campaigns in the age of AI. Learn how to harness AI to optimize your Google Ads…
Join Lisa Raehsler, a top Google Ads and AI-driven marketing expert, as she reveals how to future-proof your advertising campaigns in the age of AI. Learn how to harness AI to optimize your Google Ads, overcome common challenges, and stay ahead of industry trends. Whether you're a seasoned marketer or just starting out, this episode is packed with actionable insights to transform your digital advertising strategy!=============================================== 👤 FEATURED GUEST Lisa Raehsler is the founder of Big Click Co. and an award-winning paid media strategist with over 20 years of …