Regrets, and how to deal with them is the topic fabulous psychologist Vassia Sarantopoulou, founder and owner of AntiLoneliness, a company offering mental health services in The Netherlands and also worldwide and I have chosen for our Fabulous After Fifty episode of today. We may feel there are quite a few physical obstacles to feeling fabulous after fifty, but I believe that a lot of that comes down to our mental health, and what we do with what has happened to us, so I am delighted to share the expertise, Wisdom, and tips of Vassia today!  Let us decide today how to live the period ahead of us!

BIO
Vassia Sarantopoulou is the Founder, CEO and Head Psychologist of AntiLoneliness, a company offering mental health services in The Netherlands and also worldwide. She is also a Trainer, a Perfectionism Expert and a Mental Health Ambassador, promoting Inner Peace, Mental Strength and Healthy Relationships with others and with our Self. Through AntiLoneliness and her team of psychologists, she offers individual, couples or groups sessions to those who struggle with Anxiety, Depression, trauma, Grief, burnout, loneliness, relationship issues, transition/change, expat life. She is trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT), and she is a member of NIP (Dutch Institute for Psychologists), ICEEFT (International Center of Excellence in Emotionally Focused Therapy) and ISST (International Society of Schema Therapy). She is an advocate of a life without mental health stigma, with an abundance of kindness and with an undying openness to self-awareness and self-growth, and that’s what she promotes through her services and Online Courses, and also through her collaboration with universities, companies, and organizations.

LINKS
website: www.antiloneliness.com
Academy: www.academy.antiloneliness.com
YouTube: https://www.youtube.com/c/AntiLoneliness
Instagram: instagram.com/antiloneliness
LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/

IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW.

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