In this episode, we explore how fear and feeling “not enough” hold many women back, especially after 50. We talk about her Tiny Brave Steps method—building a bridge across a “cavern” with small, brave planks—and her ACT tool. A human talk based on experience and wisdom with valuable tips. BIO Bernice McDonald is a Life […]
“Cancelled, Broken, and Back Every Single Time” She has been broken, cancelled, gone viral, faced psychosis, solo motherhood, dengue fever alone on a tile floor in Thailand and came back every single time. Today we welcome Soreya James, ceremonial speaker, transformational guide, thrice Author and Director of the Soul Sanctuary who has taken from her […]
Now, tell me if this sounds familiar. You know you should be moving more, sleeping better, eating well, managing your stress — you know it. And yet somehow, life happens, the week slips by, and the best intentions go right out the window. Sound familiar? Here’s the thing — it’s not about knowledge. It’s not […]
Healing at the Kitchen Table: Water, Ritual & the Feminine Wisdom Years Well, after meeting Heather Ann, I realized I had a pretty unhealthy relationship with my kitchen table! Join me as spiritual healer, former performing artist, and trauma informed educator Heather Ann — reveals how the kitchen becomes the most unexpected portal for emotional […]
Why I stopped moving long enough to hear myself think — and built an entire program around it Let me tell you something I don’t say lightly: I have lived most of my life at full speed. Different countries. Different careers. Different versions of myself, each one moving faster than the last. I said yes […]
So many women 50+ feel the pull for more freedom, more life, more meaning and just keep postponing their dreams. For Monika the dream was world schooling her daughter and she did it, aged 55 with her 13-year-old daughter. Join us as we discuss what, how, the why, the insights and lessons learnt. An […]
Hello, wonderful readers! Today, I am thrilled to share a story of transformation and resilience drawn form my interview and subsequent podcast Episode 177. Meet Sharon Crabbe, an incredible woman who has embraced the philosophy of living life less seriously. Her journey from personal challenges to profound insights offers valuable lessons for anyone looking to […]
“We live in a world that rewards constant motion. Time Out is for the people who are ready to discover that stillness is not the opposite of progress — it’s the source of it.” Today the tables are turned as Sharon interviews me on my new offer: Timeouts, to reset, to hear ourselves. Our world […]
Well hello everyone, It is so good to be back. As some of you may have noticed I took a little Timeout from my podcast and lots of other things for that matter to come back better, more aligned, and with a Time Out program for others who may be feeling the same, but more […]
So how do you find peace and serenity in a world that sometimes feels like it’s getting darker? Less compassionate. More focused on what divides us than on our shared humanity. Things moving so fast that we, as humans, struggle to keep up. It’s easy to feel disconnected. Powerless. Even a bit depressed. These are […]
