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In this episode we speak with Molly McNamee about overloading the nervous system with excessive Exercise.Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercis…

In this episode we s…

In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise.Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and Anxiety. She believes that the secret to looking your best lies in your Stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat.Learning Points:• What are symptoms of nervous system dysregulation? • How can excessive exercise impair our he…

In this episode we speak with Pam Buchanan about cultivating our soul in our workplace.Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful innovat…

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In this episode we speak with Pam Buchanan about cultivating our soul in our workplace.Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful Innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk and Mark Zuckerberg, Pam brings extensive experience to the table. Her journey to Quantum Sense began with a profound assertion: that the modern world is missing a focus on a very vital contributor to success, Soul Health. This insight spurred over …

In this episode we speak with Angela Moore about how to empower our children to improve their Mental Health.With years of experience in the mental and physical health industry, Integrative Health Ex…

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In this episode we speak with Angela Moore about how to empower our children to improve their mental health.With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master’s in counseling from Oakland University and a master’s in business management from Walsh College, as well as a bachelor’s in sociology from Unive…

In this episode we speak with Dr. Celia Corbo about how she integrates functional medicine within her chiropractic practice.Dr. Corbo is both a chiropractor and a functional health practitioner whos…

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In this episode we speak with Dr. Celia Corbo about how she integrates functional medicine within her chiropractic practice.Dr. Corbo is both a chiropractor and a functional health practitioner whose mission is to empower individuals to unlock their best quality of life through prioritizing the health of their brain and nervous system. Her dedication in helping others stems from her own journey through health challenges and triumphs. Having overcome her own obstacles, she now helps guide others along their paths to wellness. During her academic career, Dr. Celia discovered a fascination …

In this episode we speak with Duccio Locati about weaving in emotional and spiritual health to support your physical healing.Duccio is a certified PSYCH-K® Instructor and trained osteopath merging …

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In this episode we speak with Duccio Locati about weaving in emotional and spiritual health to support your physical healing.Duccio is a certified PSYCH-K® Instructor and trained osteopath merging his passion for holistic health with his deep-rooted interest in spirituality, offering invaluable insights into the intricate connection between mind, body, and spirit. Duccio's expertise lies in understanding the profound impact of subconscious beliefs on our health and well-being. As an advocate of applied spirituality, he guides individuals to bridge the gap between spiritual Wisdom and everyd…

In this episode we speak with Dahlia Attia-King about advances in Medical Genetic Testing.Dahlia is the Founder and CEO of Panacea and has a Bachelor of Science in Biology and Chemistry from the Uni…

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In this episode we speak with Dahlia Attia-King about advances in Medical Genetic Testing.Dahlia is the Founder and CEO of Panacea and has a Bachelor of Science in Biology and Chemistry from the University of Miami. Dahlia’s experience working for genetic laboratories exposed her to the reality that very few patients were able to access valuable preventative clinical genetic tests. With an additional 6 years in Healthcare IT, Dahlia learned about the Technology solutions integral in pushing healthcare into a much needed era of modernization. After embarking on a multi-year journey to unrav…

In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.Faust is a psychologist who has been in private practice for over thirty-five …

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In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, Nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life …

In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.Yogi Aaron is a trailblazing Yoga teacher who is leading a global rebellion against the harmful pra…

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In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is hi…

In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit.With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has bee…

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In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit.With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life, Jodi, alongside her sister and mother, ignited a botanical revolution that birthed iconic brands like Green Goo First Aid and the groundbreaking Good Goo CBD line. Their commitment to plant-based product development, powered by a unique extraction process, has made waves across the globe, from national…

In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training.Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as a…

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In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training.Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and Depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using techno…

In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain.Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom a…

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In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain.Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in times of flux. Uncertain has been lauded as “incisive and timely…triumphant” (Dan Pink), “surprising and practical” (Gretchen Rubin) and “remarkable and persuasive” (Library Journal). Jackson’s acclaimed book Distracted (2nd Ed, 2018) sparked a global conversation on the steep costs of fragmenting our attention. …

In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it.Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed …

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In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it.Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed oral care brand that is revolutionizing the industry with its dentist-formulated, non-toxic products. Derek is dedicated to promoting a healthy lifestyle and believes that optimal oral health is vital to achieving this. Together with his sister, Kori Estrada, and John Estrada, Derek embarked on a mission to help them create safe and effective alternatives to traditional oral care products after re…

In this episode we speak with Dr. Supriya Joshi about taking care of our liver with Diet and lifestyle tools.After completing her Medical degree at the University of Western Ontario, Dr Supriya Josh…

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In this episode we speak with Dr. Supriya Joshi about taking care of our liver with diet and lifestyle tools.After completing her Medical degree at the University of Western Ontario, Dr Supriya Joshi completed residency in Internal Medicine, Gastroenterology and a further fellowship in Hepatology at The University of Toronto. After working at Toronto Western Hospital as a clinical Hepatologist for a few years she has been working at The Credit Valley Hospital, Trillium Health Partners in Mississauga, Ontario since 2004 as a Gastroenterologist and Hepatologist.She is a Lecturer at the Tr…

In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.Anita is a Registered dietitian a…

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In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning.In 2021, Anita launched ARM NUTRITION, a nutrition tele-health platform where she works with her clientsLearning Points: • How women can deal with fluctuating hormones during their monthly cycle • How women can navigate moving through their life cycl…

In the episode we speak with Eli Packouz about the importance of flossing.Eli is a serial inventor and two-time founder. He started his first company, Singular Sound, with his brother in 2013; they …

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In the episode we speak with Eli Packouz about the importance of flossing.Eli is a serial inventor and two-time founder. He started his first company, Singular Sound, with his brother in 2013; they have since launched eight blockbuster products. In 2017, he partnered with Dr. Ralf Raud and Dr. Ana Mascarenhas to create Instafloss, the first device that automatically flosses all your teeth in only 10 seconds. After five years of research and development, Instafloss is ready to change the world, one tooth at a time.Learning Points: • Why Flossing is integral for good oral health • Interc…

In this episode we speak with Lucy Oliver about how our nervous system impacts our health.Lucy is a chemist-turned-founder of Rē Precision Health. She has emerged as a leading figure in the wellne…

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In this episode we speak with Lucy Oliver about how our nervous system impacts our health.Lucy is a chemist-turned-founder of Rē Precision Health. She has emerged as a leading figure in the wellness industry through her unique approach to health. Combining her personal health struggles with her expertise, Lucy has developed a holistic program that has significantly impacted lives. Her initiative reflects a deep commitment to fostering a better understanding of the body-mind connection and improving life quality globally.Lucy launched Rē Precision Health as a response to the gaps in tra…

In this episode we speak with Dane Johnson about how to heal naturally from Crohn's & Colitis.Dane is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in …

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In this episode we speak with Dane Johnson about how to heal naturally from Crohn's & Colitis.Dane is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis.Since committing his life to natural healing, he has remained surgery and medication-free while eliminating IBD symptoms.To date, Dane and his passionate team of doctors, specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one o…

In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and Therapy can improve its health wi…

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In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell.Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, s…