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In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration.Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology a…

In this episode we s…

In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration.Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her Doctor of Podiatric Medicine at Temple University in Philadelphia, PA; and her Philosophy Doctor at the University of Cape Town, South Africa. Dr Hew-Butler is a Fellow of the American College of Sports Medicine and specializes in both sports medici…

In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.Louise Digby is a registered nutritional …

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In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise th…

In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are.Dr. Kelley is an integrative, Trauma-informed thera…

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In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are.Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s issues, Highly Sensitive Persons, healthy living, and adult ADHD. Dr. Kelley is an adjunct professor in counseling at Yorkville University, co-host of the Sensitivity Doctors Podcast, a regular contributor on Psychology Today, and a nationally recognized relationship expert featured on SiriusXM and NPR, e…

In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing Aging and to optimizing overall wellness.Dr. Gross graduated from the University of California, Ber…

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In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness.Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship and Chief Residen…

In this episode we speak with our guest Dr. Chad Nowli about removing roadblocks to success with your Physical Therapist.Dr. Nowlan is a pioneering physical therapist and the Founder of NRG Physio, …

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In this episode we speak with our guest Dr. Chad Nowli about removing roadblocks to success with your Physical Therapist.Dr. Nowlan is a pioneering physical therapist and the Founder of NRG Physio, a revolutionary approach to physical Therapy that emphasizes accurate diagnosis and holistic treatment. With a strong background in anatomy and a passion for improving musculoskeletal health, Chad has developed an innovative evaluation process called the Keystone Reset. This process challenges traditional physical therapy methods by addressing root causes rather than symptoms, providing comprehens…

In this episode we speak with Dr. Arti Jagirdar about how the health of our mouth can impact our systemic health.Dr. Jagirda has been practicing dentistry in New York City since 2011 – and she�…

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In this episode we speak with Dr. Arti Jagirdar about how the health of our mouth can impact our systemic health.Dr. Jagirda has been practicing dentistry in New York City since 2011 – and she’s on a mission to redefine oral health as the gateway to overall well-being. As the visionary founder of Flatiron Dental in New York City, Dr. Jagirdar focuses on holistic patient care, while educating and promoting the vital connection between oral health and systemic wellness. Seamlessly blending her passion for dentistry and art, Arti gratefully embraces the chance to positively impact and imp…

In this episode we speak with Troy Taylor about how AI is changing the way we strength train.Troy is an internationally renowned human performance leader, with extensive experience developing and le…

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In this episode we speak with Troy Taylor about how AI is changing the way we strength train.Troy is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership into all aspects of Tonal’s curriculum and product development as well as to …

In this episode we speak with Dr. Tina Sadarangani about how to navigate the healthcare system as as the caregiver of a senior citizen.Dr. Sadarangani is a PhD-prepared NYU Assistant Professor who i…

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In this episode we speak with Dr. Tina Sadarangani about how to navigate the healthcare system as as the caregiver of a senior citizen.Dr. Sadarangani is a PhD-prepared NYU Assistant Professor who is a board-certified adult and geriatric nurse practitioner. Dr. Sadarangani’s expertise includes family caregivers, adult day care services, older adult nutrition, age-tech, and addressing the long-term care needs of ethnically diverse older adults.In addition to being a clinician, Dr. Sadarangani is an NIH-funded scientist focused on aging and a tech-innovator; she is also a “sandwich gener…

In this episode we speak with Dr. Ingo Mahn about the connection between oral health and Sleep.Dr. Mahn is a trailblazer in the field of dentistry and is based in Phoenix, AZ. Dr. Mahn grew up in Ge…

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In this episode we speak with Dr. Ingo Mahn about the connection between oral health and sleep.Dr. Mahn is a trailblazer in the field of dentistry and is based in Phoenix, AZ. Dr. Mahn grew up in Germany and moved to the United States at the age of 12. He graduated from Marquette University in 1985 after attending there for both undergrad and dental school. An early adopter of biological Technology, Dr Mahn was one of the first users of Cerec in 1995. After discovering the benefits of a more natural approach, he founded Integrative Dental Solutions in 2001 and went on to earn a doctorate in …

In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat.Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel co…

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In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat.Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a Diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, wi…

In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise.Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercis…

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In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise.Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and Anxiety. She believes that the secret to looking your best lies in your Stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat.Learning Points:• What are symptoms of nervous system dysregulation? • How can excessive exercise impair our he…

In this episode we speak with Pam Buchanan about cultivating our soul in our workplace.Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful innovat…

In this episode we s…

In this episode we speak with Pam Buchanan about cultivating our soul in our workplace.Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk and Mark Zuckerberg, Pam brings extensive experience to the table. Her journey to Quantum Sense began with a profound assertion: that the modern world is missing a focus on a very vital contributor to success, Soul Health. This insight spurred over …