
Ep 109: Today’s episode dives into a topic that is crucial as we age: how to balance medications, nutrition, and fitness to live healthier and age better. As we grow older, medications often become …
Ep 109: Today’s ep…
Ep 109: Today’s episode dives into a topic that is crucial as we age: how to balance medications, nutrition, and fitness to live healthier and age better. As we grow older, medications often become a regular part of our lives, helping us manage chronic conditions and improve our quality of life. But how do we know we’re using medications effectively—and not relying on them at the expense of healthier habits like nutrition and Exercise? We’re also witnessing a trend of medications being used as shortcuts for weight loss, raising important questions about their long-term sustainability a…