You've tried every diet. You've started over every Monday. And you still don't feel like enough — so what's actually going on? Host Lisa Urbanski sits down with Christine Trimpe, author of SugarFreed and women's health and faith coach, to talk about why so many women are stuck in a cycle of food …

You've tried every diet. You've started over every Monday. And you still don't feel like enough — so what's actually going on? Host Lisa Urbanski sits down with Christine Trimpe, author of SugarFre…

You've tried every diet. You've started over every Monday. And you still don't feel like enough — so what's actually going on? Host Lisa Urbanski sits down with Christine Trimpe, author of SugarFreed and women's health and faith coach, to talk about why so many women are stuck in a cycle of food shame, perfectionism, and not-enough thinking — and why the number on the scale was never going to fix it. You'll learn: 🔄 Why the restrict-overeat loop keeps restarting ⚖️ How food ends up carrying the weight of your self-worth 🧠 The insulin pattern that keeps women stuck and nobody ta…

Most people ignore the warning signs hiding in their blood pressure — because no one taught them what to look for. Host Stacey Chillemi sits down with Joel Polley, RN, a nurse with 20 years in ICU and emergency medicine, naturopathic practitioner, and founder of BPQuiz.com, who has helped thousand…

Most people ignore the warning signs hiding in their blood pressure — because no one taught them what to look for. Host Stacey Chillemi sits down with Joel Polley, RN, a nurse with 20 years in ICU a…

Most people ignore the warning signs hiding in their blood pressure — because no one taught them what to look for. Host Stacey Chillemi sits down with Joel Polley, RN, a nurse with 20 years in ICU and emergency medicine, naturopathic practitioner, and founder of BPQuiz.com, who has helped thousands stop chasing symptoms and find the root cause driving their blood pressure. You'll learn: 🔺 The Blood Pressure Triangle — the 3 actual root causes 💊 Why medication manages symptoms but misses the cause 🧬 How estrogen loss silently raises blood pressure after 40 😴 What your gut, skin,…