Revolutionize Your Routine with Six Pillars of Wellness with Jake Platt
Unlock the secrets to holistic wellness and business success with our special guest, Jake, as we introduce the Morph Method on "Doing Business with a Servant’s Heart." Discover how embracing the six pillars of health—hydration, Sleep, nutrition, Exercise, breathwork, and Meditation—can revolutionize both your personal and professional life. Learn how shifting to a wellness-first mindset not only enhances your well-being but empowers you to serve others more effectively. Jake shares transformative success stories that illustrate the potential for change, no matter how far one may fall. This episode promises to equip you with the tools to present the best version of yourself.
Explore the life-changing impact of conscious breathing and its role in achieving the elusive work-life balance. Jake explains why many of us unknowingly hyperventilate, causing physical Stress, and how simple diaphragmatic breathing techniques can unlock better health outcomes. We also dive into the power of meditation and maintaining a Growth mindset to navigate life’s challenges. To help manage stress and time, we’ll guide you through practical strategies like the four quadrants of prioritization. Don’t miss the gratitude segment, where we express our heartfelt thanks to our listeners and share the podcast as a gift meant to inspire and connect. Join us for a transformative journey and walk away with actionable insights that promise to elevate your life and work.
Highlights
(03:47) Taking Care of Yourself for Others (83 Seconds)
(12:02) Power of Messaging and Pillars (90 Seconds)
Jake Platt is a health and wellness expert, coach, and author of The MORPH Method: Pathway to Holistic Wellness. With a deep passion for helping others achieve optimal health, Jake created the MORPH Method based on six key pillars: Hydration, Sleep, Nutrition, Exercise, Breathwork/Meditation, and Personal Growth. He developed this holistic approach after overcoming personal challenges, including injury, addiction, and emotional struggles. Through his Coaching, Jake has worked with a diverse range of clients, from world-class athletes to everyday individuals, empowering them to improve their physical, mental, and emotional well-being.
Jake’s journey toward wellness started from a place of vulnerability and personal struggle, which fuels his commitment to helping others transform their lives. His method emphasizes a balance between physical health and mental resilience, and his coaching style blends practical advice with deep insights into personal growth.
In his book, Jake shares his personal experiences and offers readers a structured pathway to improving their health, performance, and overall well-being.
Website: https://www.morphmethod.com/
Facebook: https://www.facebook.com/jakeplatt68
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NEWSLETTER: https://view.flodesk.com/pages/64e2b98cca259e13f0890575
SERVING JOURNAL: https://www.amazon.com/dp/B0CSNSY1M1
PODCAST SWAG: https://millions.co/doing-business-with-a-servant-s-heart-san-jose
