Anger
Transforming Anger
Navigating through life’s ups and downs can often lead to feelings of anger and frustration. This is particularly true for Baby Boomers, who may experience unique stressors related to Aging, Retirement, and other Lifestyle changes. Anger is a potent emotion, yet it’s a completely natural response to perceived threats or injustice. The true challenge—and opportunity—lies in harnessing this fiery energy in productive, positive ways. Our experts in this area of the site explore the transformative power of anger, from understanding its triggers to mastering management techniques that foster personal Growth and improve Relationships.
Anger, though uncomfortable, is rooted in our evolutionary biology. It serves as a primal call to action, alerting us to rights that need defending or boundaries that need enforcement. However, when left unchecked, anger’s physical toll—ranging from increased heart rate to elevated Stress hormones—can be significant. Identifying the early signs of anger, such as clenched fists, shallow breathing, or a racing heart, is crucial. By acknowledging these signals early, we can prevent the escalation of anger to more destructive levels. Mastering anger is not about suppression but transformation. It’s about converting a potentially destructive emotion into a force for good—fueling personal growth, advocating for justice, and nurturing healthier relationships.
Anger Specialists & Contributors
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Podcasts About Anger
Books About Anger
Courses About Anger
Ann Hester, MDExplore Content About Anger
In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and th…
In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities …
In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community.Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater …
Lisa Boate
December 19, 2024 
Friendship During Grief: Supporting Loved Ones Through LossGrief can change friendships in unexpected ways. Some friends step up with amazing support, while others fade away.Friendship during grief often involves simply being there, even when words fail.Your grieving friend may need diff…
Friendship During Grief: Supporting Loved Ones Through LossGrief can change friendships in unexpected ways. Some friends step up with amazing support, while others fade away.Friendship during …
Friendship During Grief: Supporting Loved Ones Through LossGrief can change friendships in unexpected ways. Some friends step up with amazing support, while others fade away.Friendship during grief often involves simply being there, even when words fail.Your grieving friend may need different types of support at different times. Sometimes they’ll want to talk about their loss. Other times, they may prefer a distraction.The key is to listen without judgment and follow their lead.Remember, there’s no perfect way to support a grieving friend. Small acts of kindness can mea…
Beth Elkassih
December 18, 2024 
Co-parenting isn't always easy, especially if there's a lot of anger and resentment between parents. But we have some tips that could change your life! GREAT episode with my guest, divorce mediator, Michael Cohen, who went through a divorce and because of the litigious nature of it, dedicated his ca…
Co-parenting isn't always easy, especially if there's a lot of anger and resentment between parents. But we have some tips that could change your life! GREAT episode with my guest, divorce mediator, M…
Co-parenting isn't always easy, especially if there's a lot of anger and resentment between parents. But we have some tips that could change your life! GREAT episode with my guest, divorce mediator, Michael Cohen, who went through a divorce and because of the litigious nature of it, dedicated his career to helping people co-parent in a healthier way. Learn more: https://www.divorcedgirlsmiling.com/the-benefits-of-healthy-co-parenting/
Jackie Pilossoph
December 15, 2024 
Powerful, vulnerable, raw and real topic for us today and one that brings up so many conflicting feelings, we tend to bury it under the carpet. Hence my delight when Life Coach and Mental Health Support Professional Teresa Mack mentioned the subject of navigating difficult Mother Daughter Relationsh…
Powerful, vulnerable, raw and real topic for us today and one that brings up so many conflicting feelings, we tend to bury it under the carpet. Hence my delight when Life Coach and Mental Health Suppo…
Powerful, vulnerable, raw and real topic for us today and one that brings up so many conflicting feelings, we tend to bury it under the carpet. Hence my delight when Life Coach and Mental Health Support Professional Teresa Mack mentioned the subject of navigating difficult Mother Daughter Relationships.An interesting topic at all times but maybe of particular worthiness as we approach the festive season. Tune in and I invite you to embrace the tips around the critical voice, guilt and self care. BIOTeresa Joy Mack combines her professional expertise as a Life Coach and Mental Health Support Pr…
Julie Kennedy
December 13, 2024 
Powerful, vulnerable, raw and real topic for us today and one that brings up so many conflicting feelings, we tend to bury it under the carpet. Hence my delight when Life Coach and Mental Health Support Professional Teresa Mack mentioned the subject of navigating difficult Mother Daughter Relationsh…
Powerful, vulnerable, raw and real topic for us today and one that brings up so many conflicting feelings, we tend to bury it under the carpet. Hence my delight when Life Coach and Mental Health Suppo…
Powerful, vulnerable, raw and real topic for us today and one that brings up so many conflicting feelings, we tend to bury it under the carpet. Hence my delight when Life Coach and Mental Health Support Professional Teresa Mack mentioned the subject of navigating difficult Mother Daughter Relationships.An interesting topic at all times but maybe of particular worthiness as we approach the festive season. Tune in and I invite you to embrace the tips around the critical voice, guilt and self care. BIOTeresa Joy Mack combines her professional expertise as a Life Coach and Mental Health Support Pr…
Julie Kennedy
December 13, 2024 
How to Manage Your Time, Mind, and Lead Your Family with Peaceful PresenceIn this episode, Corey Yates opens up about the challenges and blessings of balancing family life with his ministry work. Corey discusses his internal struggle with 'dad guilt,' the tension between his duties as a father and h…
How to Manage Your Time, Mind, and Lead Your Family with Peaceful PresenceIn this episode, Corey Yates opens up about the challenges and blessings of balancing family life with his ministry work. Core…
How to Manage Your Time, Mind, and Lead Your Family with Peaceful PresenceIn this episode, Corey Yates opens up about the challenges and blessings of balancing family life with his ministry work. Corey discusses his internal struggle with 'dad guilt,' the tension between his duties as a father and his ministry commitments, and his efforts to control his frustration and be more present for his family. With five young children, he shares his techniques for emotional reset, influenced by military experience and guided meditation, and the importance of prioritizing his children while still fulfill…
Red Wallace
December 13, 2024 
How I Feel: Navigating Emotions in a Complex WorldFeelings shape our lives in countless ways. They affect our choices, relationships, and overall well-being.Learning to recognize and express your emotions is a key part of emotional intelligence.Many people struggle to put their feelings …
How I Feel: Navigating Emotions in a Complex WorldFeelings shape our lives in countless ways. They affect our choices, relationships, and overall well-being.Learning to recognize and express y…
How I Feel: Navigating Emotions in a Complex WorldFeelings shape our lives in countless ways. They affect our choices, relationships, and overall well-being.Learning to recognize and express your emotions is a key part of emotional intelligence.Many people struggle to put their feelings into words. It’s common to feel confused or overwhelmed by emotions.But taking time to check in with yourself can help you gain clarity. Tools like mood trackers and emotion wheels can guide you in naming what you’re experiencing.Dr. Marc Brackett, founder of the Yale Center for Emotiona…
Beth Elkassih
December 13, 2024 
Here is the scenario: life throws you a curve ball. Things don’t go your way. You suffer an embarrassing moment in front of colleagues, your spouse or your kids. What are your responses? Yes, I believe there are more than one. I mean responses that are immediate, near term, long term and for life.…
Here is the scenario: life throws you a curve ball. Things don’t go your way. You suffer an embarrassing moment in front of colleagues, your spouse or your kids. What are your responses? Yes, I beli…
Here is the scenario: life throws you a curve ball. Things don’t go your way. You suffer an embarrassing moment in front of colleagues, your spouse or your kids. What are your responses? Yes, I believe there are more than one. I mean responses that are immediate, near term, long term and for life. How do you react to these kinds of challenging changes in your life? Bitter or better? Bitter Do you get bitter over the issue? Will you allow anger or other negative emotions to rule the little place in that video library of your mind? Every time the mention of that moment comes up, you lash…
Doug Thorpe
December 13, 2024 
This headline inspired me to write this article! “Boys as young as 12 years old were among those who made up a prolific organized retail theft ring in San Francisco, police said.”We have heard these stories as American society gradually changed! Look at today’s youthful behavior compared to 50…
This headline inspired me to write this article! “Boys as young as 12 years old were among those who made up a prolific organized retail theft ring in San Francisco, police said.”We have heard the…
This headline inspired me to write this article! “Boys as young as 12 years old were among those who made up a prolific organized retail theft ring in San Francisco, police said.”We have heard these stories as American society gradually changed! Look at today’s youthful behavior compared to 50 years ago. We now have street violence, looting, carjacking, gangs, drug abuse, and suicide as self-destructive behaviors increase. Today, Americans and their families are at risk! Over the years, we expected government programs, psychologists, and counselors to fix us. So… what went wrong?Some y…
Stephanie Mann
December 12, 2024 We have a worldwide problem! We must start a discussion about bullies, dictators, and controlling people who prey on innocent, vulnerable citizens in America and around the world. Most Americans love freedom and focus on family support and a spiritual understanding of self. However, many young peop…
We have a worldwide problem! We must start a discussion about bullies, dictators, and controlling people who prey on innocent, vulnerable citizens in America and around the world. Most Americans love…
We have a worldwide problem! We must start a discussion about bullies, dictators, and controlling people who prey on innocent, vulnerable citizens in America and around the world. Most Americans love freedom and focus on family support and a spiritual understanding of self. However, many young people lack self-awareness, making them easy targets for manipulation and propaganda. They don’t know how to become spiritually centered or develop discernment, which can keep them safe and healthy. Young people are easy victims and targets for abuse.Many of today’s young people feel powerless! The…
Stephanie Mann
December 12, 2024 
