Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailway

Find more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate Anxiety, Depression, and stress. As the biohacking pioneer of the Philippines, she has used these very techniques to optimize her physical, mental and emotional health and help her become a #BetterHuman

You may find out more about Eli on www.unltd.ph. and Biohacking Philippines Facebook group. Do check out her new Restoring Wholeness Course. 

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Most Recent Episodes

September 22, 2024

Calming Sleep Tales 2- The Tale of Mr Jeremy Fisher

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and...

Listen · 7:00

September 19, 2024

Rise Above "Meh"- Affirmations For Finding Inspiration & Motivation

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm...

Listen · 8:38

September 17, 2024

A Bad Day Doesn't Define Your Life

Welcome to this guided meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a magnificent tapestry of experiences, and within each...

Listen · 15:28

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.