In the hushed corridors of loss, where pain echoes with each heartbeat, the grief journey began. It’s a journey I never imagined, one thrust upon me when my oldest son passed away, leaving me feeling like the shattered pieces of a life once whole. Each day seemed an eternity, a relentless wave of intense pain […]
The “woulda, coulda, shoulda” weaves a web of illusions around our minds. The weight of guilt and self-judgment after the loss of a loved one with the haunting “would haves,” “could haves,” and “if only” echo in your thoughts, casting a shadow on the present moment. 1. In the midst of sorrow, it’s easy to […]
In the quiet dance of snowflakes, there exists a subtle metaphor for the intricate complexities of grief. As the cold descends and blankets the world in a serene quietude, our lives, much like the city under a fresh layer of snow, can become frozen with the chilling embrace of self-doubt and indecision. Imagine a snow-covered […]
“We all have our own story. And we stay attached to our story. This can stop us from growing and living. You wanna make your life better? Change your story, change your life.”Tony Robbins In the journey of life, our stories define us. They shape our perceptions, decisions, and how we navigate the world. But […]
When we delve into the intricate realm of grief, guilt, and self-judgment, we often unearth an array of frustrations that can feel overwhelming. It’s like navigating a maze where every turn reveals a new challenge, each with its unique emotional weight. Imagine walking through a dense forest, the path ahead obscured by the shadows of […]
I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related… […]
I know you will find my guest to be interesting and fascinating as he shares powerful ideas to help us reprogram our mind to overcome bad habits, addictions, fears, phobias, emotional issues, and indeed pretty much anything and everything you can possibly think of from A through to Z. Jonathan Royle (his stage name) is… […]
Happy Friday! I can’t wait to share another insightful video tip with you that will surely leave you inspired. In this week’s video, I delve into the concept of emotions as a chemical elixir. Drawing from his book, “Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One,” Dr. […]
A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive light. While this positive mindset about self may not come easy, it is crucial to the foundation of your mindful life. Begin by noticing the triggers that […]
Happy Friday! I can’t wait to share another insightful video tip with you that will surely leave you inspired. In this week’s video, I delve into the concept of emotions as a chemical elixir. Drawing from his book, “Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One,” Dr. […]
