The Harvard Health Letter defines purpose in life as our reason to get up in the morning, our reason to engage in healthy behaviors. It is the reason some people perceive stressors as less difficult. Things that contribute to our sense of purpose can be as simple as a hobby, or as complicated as participating […]

Here is one perspective to digging deep and finding new dimensions to our self that we never saw before. The famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues. They were created from blocks of marble and granite. He has been described as one of the greatest artists of all time. In […]

Authored by Dr. Joe Casciani This is an introduction to the new BETTER, LONGER & HAPPIER GUIDE. The GUIDE is comprised of 12 card decks or modules that have been developed for Program Directors and Lifestyle Directors working with residents in senior living settings. The Directors’ goal is to engage residents in activities, programs and […]

This Living to 100 Club podcast introduces our listeners to the new world of Peppermint, a virtual clubhouse for seniors. Our guest is Rich Maggiotto, CEO of the company. We explore the opportunities for the members of Peppermint. What are the classes and workshops it offers? How does it bring together those with shared interests? […]

This Living to 100 Club podcast returns to the topic of exercise and physical activity, with our guest, Bill Dooley. Bill has developed a series of exercises for the 65+ age group in his native Australia. His company is Growing Young, an online program providing a collection of 200 short exercise videos especially targeting the […]

Our conversation on this Living to 100 Club podcast explores the nuances of “making meaning” out of experiences of older adults. The guest is Dr. Susan Mazer, a co-founder of Healing Health Care Systems, a CONTINUOUS AMBIENT RELAXATION ENVIRONMENT (“CARE CHANNEL”) for hospitals and other health care settings. We discuss the varied perceptions that the […]

This podcast is an eye-opening, provocative conversation about universal consciousness. We discuss the global shift that is taking place from negating the spiritual, mystical side of life to a spiritual renaissance. Our guest is Betty Kovacs, the author of the Merchants of Light: The Consciousness that is Changing the World and The Miracle of Death: […]

Active Aging Week (AAW) is a national initiative that promotes the benefits of a healthy lifestyle. It offers older adults the opportunity to experience diverse activities, exercise, and experiences in a safe, friendly and fun atmosphere. Together, Humana and the International Council on Active Aging (ICAA) present this national event; it is organized by ICAA. […]

This is a Living to 100 podcast about yoga for seniors and how to incorporate it into our daily routines and weave it into our day. Our guest is Jennie McGoy, Certified Yoga Instructor. We discuss the six main areas where yoga can be of benefit, especially for the 55+ age group. These are strength, […]

This Living to 100 Club podcast affirms what we know about healthy aging, and highlights five lifestyle practices that help to stay healthy and keep our brain sharp. Our guest is Berniece Hunt, a brain health specialist and wellness coach. We cover nutrition, exercise, engagement (internal and external), de-stressing, and sleep. Berniece shares her approach […]