“Money is the silent applause for a job well done.” I recently heard this beautiful statement from Elia Gourgouris Ph.D., and it immediately struck a chord. When I tried to trace its origin further, I couldn’t pinpoint who originally said it. Yet, its meaning resonates universally, offering a profound way to reframe how we think […]
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” — Nikola Tesla The world of manifestation is filled with different techniques to help people align their thoughts with their desires, but one of the most intriguing is Nikola Tesla‘s 369 Manifestation Method. Tesla, known for his […]
“Life is really simple, but we insist on making it complicated.” – Confucius The Power of Focus: See and Hear No Evil We’ve all seen the iconic imagery of the wise monkeys—those figures covering their eyes, ears, and mouth. But did you know there’s a fourth monkey in this wise group? Together, these four monkeys […]
“You will never find time for anything. If you want time, you must make it.” Charles Buxton We all share the same 24 hours in a day, yet some people seem to effortlessly accomplish their goals while others struggle to keep up. The secret lies in effective time management—a skill that can transform your life […]
“One of the most sincere forms of respect is actually listening to what another has to say.” Bryant H. McGill Even though my mom and I have a great connection, that doesn’t stop us from having the following types of conversations quite often. Mom: – On your way to my place, will you pick Me: […]
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson The main reason I am this happy in my relationship with my husband is not just because he makes me laugh all the time, or he is a great travel companion, or he […]
Practicing acceptance can be difficult for many of us. Because it goes against our natural inclination to resist change and hold on to what is familiar. It can be hard to let go of our expectations and desires. Or to accept the reality of a situation, especially if it is painful. We may struggle with […]
I started my live meditation session on the Insight Timer platform with excitement and joy today. A few minutes into the session, while still meet and greet were going on, there were already 54 lovely people with me. We were warming up, ready to get to the session topic, when I received the feedback from […]
It is summer. I am on holiday, enjoying my downtime. I am resting both my tired body and mind, which gives me plenty of time to observe, reflect, and meditate. My days are filled with mindfulness, and quality time with family and friends, by the beautiful sea that gifts us with all the shades of […]
My mom lives in a gated community in Istanbul. When I came down to visit her, I noticed the security guys working there are very fond of her. I asked why they treated her differently. She said that whenever she bakes anything, as soon as it is out of the oven, she brings some of […]
