Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea McGinty, a pioneering dating expert and founder of It’s Just Lunch to talk about navigating love. We discuss her new book, 2nd Acts: Winning […]

Aging brings challenges, but the mindset we bring to it can make all the difference. In this episode, Dr. Joe Casciani welcomes David Lereah. David is the founder of United We Age, to explore the power of positive aging, resilience, and community engagement. David shares his remarkable journey surviving stage 3 esophageal cancer and how […]

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families face when making decisions about aging loved ones. Recognizing when an older adult needs additional care is not always easy—many families delay important conversations, struggle […]

In this episode, Dr. Joe Casciani is joined by Jennifer Morrison, an expert in vehicle safety at Mazda. Together, they explore the evolving landscape of automotive safety, with a focus on how advanced car technologies can help prolong senior independence. They discuss critical safety features, the importance of behavioral safety, and recommendations for selecting the […]

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together, they explore the challenges and emotional complexities of downsizing, right-sizing, and managing possessions in later life. We explore explores why seniors struggle to let go […]

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align aesthetics and healthy longevity. We discuss the theme of redefining beauty. Drawing from his 17 years of experience in plastic surgery and craniofacial reconstruction, Dr. […]

In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and how people over 50 can stay active, healthy, and purpose-driven in their later years. Graham shares his personal journey from the corporate world to fitness […]

A restful night’s sleep is essential for everyone, but as we age, it becomes even more vital not just for our physical health but for our mental well-being, too. For seniors, sleep disturbances can lead to mood changes and cognitive decline and exacerbate conditions like depression and anxiety. This article aims to shed light on […]

When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you think you’re past the age for picking up new skills, it’s time to rewire that mindset. Thanks to neuroplasticity, your brain’s ability to adapt, grow, […]

The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and the National Academies Press. These conditions have a profound impact on health, increasing the risk of chronic diseases such as heart disease, high blood pressure, […]