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Ketogenic Diets And How They Reduce Cognitive Decline &Raquo; 2329

Ketogenic Diets and How They Reduce Cognitive Decline

On this Living to 100 Club podcast, we discuss the topic of ketogenic diets. Specifically, we discuss the beneficial effect they have on reducing or “rescuing” cognitive decline in older adults. Our guest is Nicole Laurent, a Licensed Mental Health Counselor and Certified in Nutrition and Integrative Health. We explore the type of diet to […]

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Home Care Helps Seniors Enjoy A Higher Quality Of Life &Raquo; 2329

Home Care Helps Seniors Enjoy a Higher Quality of Life

Guest Blog by Dan Sweiger, Owner, BrightStar Care of Carlsbad As we age, it’s natural for us to face challenges that may limit our ability to live life to the fullest. For seniors, physical and mental health issues can make daily tasks difficult and lead to social isolation. However, home care can provide seniors with […]

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I Am Not My Body &Raquo; 2329

I Am Not My Body

One lesson learned working with patients in nursing homes was the concept that I am not my body. Regardless of what happens in our body, in our physical functioning, whatever decline or setback encountered, I always have the “I” or “me” in there to maintain my sense of worth. (Unless dementia comes into the picture, […]

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A Rehabilitation Program For Excess Alcohol And Drug Use &Raquo; 2329

A Rehabilitation Program for Excess Alcohol and Drug Use

Our guest for this Living to 100 Club podcast discusses the process of recovering from a history of alcohol or drug abuse. Brandon Turner is our guest, and he discusses his own abuse history while earning performance awards for his professional skateboarding. Now, in his 40’s, Brandon describes his own rehabilitation program and how he […]

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