- Ep 28. Banishing Mom Guilt with Kyira Wackett Cara Tyrrell Founder of Core4Parenting & The Collaborative Parenting Methodology 42:59
In this episode, Cara welcomes Kyira Wackett, a licensed mental health therapist specializing in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process. Our conversation talks all things shame, mama guilt, and how to steer ourselves back from the edge! Follow her Youtube channel for more inspiration.
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