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Ep 28. Banishing Mom Guilt with Kyira Wackett

  1. Ep 28. Banishing Mom Guilt with Kyira Wackett Cara Tyrrell Founder of Core4Parenting & The Collaborative Parenting Methodology 42:59

In this episode, Cara welcomes Kyira Wackett, a licensed mental health therapist specializing in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process. Our conversation talks all things shame, mama guilt, and how to steer ourselves back from the edge! Follow her Youtube channel for more inspiration.

Core4Parenting Resources

🤯 Struggling with MELTDOWNS? Download Cara’s FREE Audio Guide today – 🎧⁠⁠5 Mindful Mantras for Conscious Moms Managing Toddler Meltdowns!⁠

🎓 Grab The Pandemic Mom’s Guide to Preschool Readiness Today – Download the 📖Ebook or listen to the 🎧Audiobook!

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Cara Tyrrell Podcast Host, Keynote Speaker

Cara Tyrrell, M.Ed is a Vermont based Early Childhood Educator, Collaborative Parenting Coach, and the founder of Core4Parenting™,. She is the passionate mastermind behind the Collaborative Parenting Methodology, a birth-to-five, soul and science based framework that empowers parents to maximize their child’s early learning while raising fantastic human beings who succeed in school and life.

While teaching preschool and Kindergarten, she noticed her students knew their ABC’s and 123’s, but struggled with their social, emotional, and interpersonal skills. At drop off, parents would say, “We’re so glad that you are their first teacher”, but she knew she wasn’t -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach.

Cara has embraced her role as thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C).

Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she’s teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.

Cara has Bachelor degrees in American Sign Language (ASL) and Linguistics and a Master’s degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world ready kids who change the world? Visit to begin your Collaborative Parenting journey!

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