🎙️ Too Young to Be Old: Managing Stress and Anxiety with Zara Carson
Join Diane Gilman and success coach Zahra Karsan as they explore strategies for managing stress and anxiety, particularly during significant life changes like Menopause. This episode delves into the differences between good and bad stress, modern stressors, and actionable advice for achieving balance in life.
In This Episode:
- Stress in Modern Life: Learn how constant connectivity and social media trigger stress responses, making it difficult to find calm.
- Good vs. Bad Stress: Understand the role of the autonomic nervous system in managing stress and how some stress can be motivating.
- Menopause and Stress: Explore how menopause can be a significant source of stress and anxiety for women and strategies for coping.
- Solutions for Stress Management: Discover tools like mindfulness, Meditation, and intentional action to retrain the brain towards calm.
Special Offers & Resources Mentioned:
✨ Megelin Red Light Face Mask: https://megelin.com/products/megelin-led-light-therapy-face-mask
Use the code ‘Diane10’ for 10% off your order
✨ Visit www.getzend.com to explore Zahra Karsan’s book “Six Weeks to Happy” and take the Life Block Quiz. Use the promo code PROMO20 for 20% off any purchase.
Connect with Zahra Karsan:
- Book: “Six Weeks to Happy”
- Life Block Quiz: Available on www.getzend.com
Connect with Diane Gilman:
- YouTube: @thedianegilman
- Facebook: TheDianeGilman
- Instagram: @thedianegilman
- TikTok: @thedianegilman
- Website & Mailing List: TheDianeGilman.com
If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all Too Young to Be Old.
#StressManagement #AnxietyRelief #MenopauseSupport #TooYoungToBeOld #WellnessJourney #Mindfulness #SelfCare #HealthyAging #MentalHealthMatters
A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.
After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.
