🎙️ Too Young to Be Old: Achieving Food Freedom and Balancing Your Body After 40 with Amy White
Join Diane Gilman and holistic nutritionist Amy White as they explore the journey to food freedom and sustained weight loss, especially for women over 40. This episode delves into the challenges of Menopause, insulin resistance, and how to break the blood sugar roller coaster. From understanding the impact of sugar and carbohydrates on your body to achieving balance through mindful eating, this conversation is packed with actionable advice for anyone seeking a healthier Lifestyle. 🌟
In This Episode:
- The Blood Sugar Roller Coaster: Learn how the typical American Diet can lead to biochemical chaos, causing energy crashes and weight gain.
- Menopause and Metabolism: Understand how hormonal changes during menopause affect sugar and carbohydrate processing, and how to adapt your diet accordingly.
- Macro Redistribution: Discover how shifting your focus from calorie deficits to balanced macronutrients can lead to sustainable weight loss and improved health.
- Food Freedom: Explore strategies for enjoying your favorite foods while maintaining balance, including the role of protein, healthy fats, and mindful eating.
Special Offers & Resources Mentioned:
✨ Use the code ‘DIANEG’ to receive a discount on Mito Red Light products1
Visit http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG to learn more!
Connect with Amy White:
- Website: https://www.thesimplicityofwellness.com/
- Instagram: https://www.instagram.com/thesimplicityofwellness/
- About Amy White: Amy White is a holistic nutritionist dedicated to helping individuals achieve food freedom and balanced health through mindful eating and personalized nutrition plans.
Connect with Diane Gilman:
- YouTube: @thedianegilman
- Facebook: TheDianeGilman
- Instagram: @thedianegilman
- TikTok: @thedianegilman
- Website & Mailing List: TheDianeGilman.com
If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all Too Young to Be Old.
#FoodFreedom #MenopauseHealth #WeightLossTips #HolisticNutrition #TooYoungToBeOld #HealthyAging #NutritionForWomenOver40 #MindfulEating #BalancedDiet #WellnessJourney
A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.
After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.
