Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks.

Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It’s been shown to help reduce blood pressure, Depression symptoms, Stroke risk while enhancing muscle strength and immune system function as well as helping with Sleep. Walking is an Exercise that can’t be overdone!

Mentioned On The Show:

Catherine Corona www.soulandspirit.net

Jenny Powers          www.ontheoriginofbeing.com

Professor Keith Ellis www.keithellisphd.com

 Dee Mani                 www.mywaycbd.com

Dr. Mercola                 IWT article

Featured Author.

Our featured author this week is Sarah Dawkins from episode 332 with her book “Heal Yourself : Remakable Journeys Of Ordinary People Healing Themselves”.

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
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Peter & Kathleen Wright & Beauvais Peter & Kathleen

In March 2020 at the start of the global disruption caused by the coronavirus, we wanted to do something to fill the gap caused by the sudden end of live networking events and to lighten the dark mood that had settled on the world.

We wanted to create conversations with expert business guests that would enlighten, empower and entertain our audience.

In late 2003, with almost 3 years, over 300 episodes of experience and feedback from you our audience, we started a second channel “Harmony: Your Path To Wholeness” to focus on health and fitness.

This new direction has been so well received that it will now be our main focus.

All our business episodes will remain available on all the main video and audio podcast platforms and our website.