Struggling to hit your hydration goals? Let’s hack it!
Here are 3 ways to make staying hydrated simple and satisfying:
1️⃣ Carry your Yeti everywhere – Fill it, drink it, refill it. Pro tip: Knock out 40 ounces by sipping during your morning commute and errands.
2️⃣ Herbal teas count – Whether fruity or medicinal, teas are a tasty way to sneak in hydration. Bonus: They’re not boring.
3️⃣ Double-duty drinks – Your greens powder, protein shakes, or even a nighttime raw cacao mix (hello, magnesium!) all count toward your water intake.
Ready to take your health to the next level? I’ll help you simplify and personalize your wellness game.
Visit mytempesta.com now to work with me 1-on-1 as your coach. Let’s make you the priority!
#HydrationHacks #HealthyLiving #MenopauseWellness #WorkWithMe
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