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Rose DavidsonSophie Anderson: Boost Workplace Wellness with Preventative Programs

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1. Sophie Anderson: Boost Workplace Wellness with Preventative Programs Rose Davidson 22:13

In this insightful episode of Talking with the Experts, host Rose Davidson is joined by Sophie Anderson, a workplace wellness advocate with over two decades of corporate experience. Together, they explore how preventative wellness programs can revolutionize workplace culture by reducing Stress, preventing Burnout, and improving employee engagement.

Sophie shares her personal journey from a high-pressure corporate role to becoming a wellness specialist. She emphasizes the importance of in-house Education and Coaching programs tailored to support employees’ Mental Health while also helping businesses meet psychosocial risk compliance standards.

If you’re an HR professional, team leader, or business owner, this episode will help you: 

✅ Understand the link between wellness and productivity
✅ Implement effective stress reduction programs in your workplace
✅ Promote a healthier, more engaged workforce

Sophie’s preventative approach is not just about ticking boxes—it’s about transforming your organization into a place where employees thrive.

💡 Three Key Points from the Interview:

1. How innovative wellness programs reduce stress and prevent burnout
2. Why psychosocial risk prevention should be part of every HR strategy
3. How a mentally healthy culture increases engagement and productivity

✨ CONNECT WITH SOPHIE

Facebook: https://www.facebook.com/SophieAndersonCoach

LinkedIn: https://www.linkedin.com/in/sophanderson/

Website: https://www.cairnscoaching.au/

📍 PROMOTION: https://www.cairnscoaching.au/workplace

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👩‍💻 COURSES AND SOCIALS

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👉 Rose Davidson is a podcast host, producer and coach who helps entrepreneurs, coaches, and business owners navigate the process of starting their own shows through her signature OPAL system—Organise, Produce, Arrange, and Launch. 

DISCLOSURES: This description contains affiliate links which means I may earn a small commission if you make a purchase through them—at no extra cost to you. I only recommend products I trust and believe will add value. Thank you for your support! 

#podcast #podcasting #podcastinterview 

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Rose Davidson Podcast Host & Coach

Rose Davidson is a powerhouse in the realms of podcasting, mentoring, and online marketing. With decades of experience, she is the founder and driving force behind Rose Davidson, Talking with the Experts, Healing Through Love, and Global Glamping Charities Inc. Based in Australia, Rose is on a relentless mission to empower service-based entrepreneurs, equipping them with the tools to dominate their niche and build a robust online footprint.

With her top-rated podcast, Talking with the Experts, Rose has already touched the lives of over 35,000 global listeners, securing a spot in the top 5% of podcasts worldwide. She has conducted more than 500 enriching interviews, bringing groundbreaking insights and rich opportunities to her audience.

Rose co-founded Healing Through Love, a transformative social enterprise aimed at elevating awareness around domestic and family violence. As an Ambassador for Global Glamping Charities, she extends her altruistic endeavors further by providing transportable homes to those affected by natural disasters, economic hardships, or domestic violence.

For those eager to amplify their online presence and capitalize on their skills, Rose Davidson is the mentor who not only talks the talk but walks the walk.