In this episode, I sit down with Rita De Michele to discuss how women aged 45-65 can build simple, guilt-free self-care routines that boost energy, confidence, and overall well-being.

If you’ve ever felt drained, overwhelmed, or stuck in a cycle of self-neglect, this conversation is for you! I’ll share how to break free from unsustainable self-care habits and create routines that feel natural and empowering—without Stress or guilt.

🔹 Discover small but powerful shifts to make self-care effortless
🔹 Learn how to ditch all-or-nothing thinking and prioritize yourself
🔹 Get expert tips for sustainable wellness and vitality

💙 Ready to take control of your well-being? Visit Strength & Vitality Wellness to learn more about my approach.

🎧 Original conversation hosted by Rita De Michele from Life On Us

👍 Like & Subscribe for more wellness insights!

My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a chore. Twice a month I host a free online roundtable discussion where I guide you through:

✅ Why self-care consistency feels so hard (and what to do about it)
✅ The small shifts that make the most significant difference in your energy and well-being
✅ A simple framework to keep going, even when life gets hectic

This isn’t just another self-care webinar. It’s a conversation, a place to reflect and share, and a chance to walk away with real, doable strategies.

👉 Join the Self-Care Consistency Roundtable!
🗓️ Date & Time: March 12th and 26th 7:15 pm EST
📍 Online – Register here: https://strengthvitalitywellness.com/events#SVA

Cost: Free
Reserve your spot and start making self-care work for you!

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Cara-Michele Nether Self-Care Consistency Partner

Growing up, my dad told me that our job in life was to care for each other. I watched the adults working hard to create more opportunities for themselves and their families. Ms Ruby, my maternal grandmother, came to live with us when I turned five, making our home the natural hub during the holidays. Having my mom's six siblings and their for extended weekends was bittersweet. I was excited to see everyone, but I resented the pressure it put on my parents. Especially my mom.

For 19 years, I've worked in women's health as a licensed acupuncturist, functional nutrition counselor, and personal trainer. In 2020, the pandemic allowed me to document all the information and strategies I'd been using to help women integrate into their daily routines.

The Strength & Vitality Accelerator is a 12-month training for women 45-65 on the slow-drip process of mastering consistency practices around the foundations of health and wellness. Our Consistency Framework provides a safe community and work pace for the exploration needed to craft daily routines that fit women's individual circumstances and develop the skills needed to get back on the rails when we fall off.

This gives members control over their mental and physical strength, agility, and flexibility. Because pulling the correct energy-producing levers is now a habit, they have control over presenting as the person they truly want to be no matter the time of day or stressors ahead.