Parenting is exhausting, but that doesn’t mean your fitness has to take a back seat! In this episode of Reppin’ Fitness, Brick Headstrong sits down with Jen Seko, a fitness coach, mom, and live workout leader, to discuss how moms can make time for fitness, the power of burpees, and simple at-home workouts that require zero equipment.

How Busy Moms Can Stay Fit – No Time? No Problem!

If you’ve ever said:
"I don’t have time to work out."
"I’m too tired after taking care of the kids."
"I can’t afford a gym membership."

Then this episode is for you!

Topics Covered in This Episode:
00:00 – Intro – Welcome to Reppin’ Fitness with Jen Seko
01:11 – Have You Been to the Gym Today?
02:51 – The Best Rep Ranges for Strength & Endurance
04:34 – How to Find Time to Work Out as a Busy Mom
05:10 – Too Tired to Exercise? The Truth About Energy & Fitness
06:13 – Best At-Home Workouts for Moms Without a Gym
07:21 – How Gym Daycares Help Parents Stay Active
08:34 – Fun Ways to Work Out with Your Kids
09:49 – The Importance of Keeping Kids Active
10:55 – Burpees & The Power of the Live Workout Community
12:33 – Why Burpees Are One of the Best Exercises
13:30 – Who Invented the Burpee? (The Royal H. Burpee Story)
14:10 – More Than Just Burpees – Other Killer Live Workouts
15:50 – The Best (and Worst) Parts About Live Workouts
17:03 – Why Instagram Live is the Hub for the Burpee Community
18:59 – Jen’s Record-Breaking 450+ Burpee Session
19:51 – If You Could Work Out With Anyone, Who Would It Be?
21:13 – Best Workout Music – What Gets You Pumped?
22:07 – What to Eat Before & After a Workout
23:48 – Biggest Fitness Myths (Hint: Lifting Won’t Make You Bulky)
24:46 – Jen’s ‘Think Outside the Box’ Workout Video
26:30 – One Simple Fitness Habit You Can Start Today

Want to see more episodes like this? Like & Subscribe!

Connect with Jen Seko on Instagram
https://www.instagram.com/newwinfitness

Connect with Coach Brick Headstrong on Instagram
https://www.instagram.com/brickheadstrong

Support the Podcast & Rep Brick Headstrong
https://www.brickheadstrong.com

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Gerard Durling Brick Headstrong

Brick Headstrong is the hilarious and unexpected host of Reppin Fitness, a podcast that combines fitness, health, and humor. Imagine your favorite fitness pros showing up for an interview, only to discover the host is a jacked puppet with a passion for more reps and plenty of laughs. Brick’s goal? To motivate people of all ages to stay active and live healthier lives, while making them smile along the way. Reppin Fitness is where motivation meets comedy with practical advice for people of all ages —because who says fitness can’t be fun?