Parenting is exhausting, but that doesn’t mean your fitness has to take a back seat! In this episode of Reppin’ Fitness, Brick Headstrong sits down with Jen Seko, a fitness coach, mom, and live workout leader, to discuss how moms can make time for fitness, the power of burpees, and simple at-home workouts that require zero equipment.
How Busy Moms Can Stay Fit – No Time? No Problem!
If you’ve ever said:
"I don’t have time to work out."
"I’m too tired after taking care of the kids."
"I can’t afford a gym membership."
Then this episode is for you!
Topics Covered in This Episode:
00:00 – Intro – Welcome to Reppin’ Fitness with Jen Seko
01:11 – Have You Been to the Gym Today?
02:51 – The Best Rep Ranges for Strength & Endurance
04:34 – How to Find Time to Work Out as a Busy Mom
05:10 – Too Tired to Exercise? The Truth About Energy & Fitness
06:13 – Best At-Home Workouts for Moms Without a Gym
07:21 – How Gym Daycares Help Parents Stay Active
08:34 – Fun Ways to Work Out with Your Kids
09:49 – The Importance of Keeping Kids Active
10:55 – Burpees & The Power of the Live Workout Community
12:33 – Why Burpees Are One of the Best Exercises
13:30 – Who Invented the Burpee? (The Royal H. Burpee Story)
14:10 – More Than Just Burpees – Other Killer Live Workouts
15:50 – The Best (and Worst) Parts About Live Workouts
17:03 – Why Instagram Live is the Hub for the Burpee Community
18:59 – Jen’s Record-Breaking 450+ Burpee Session
19:51 – If You Could Work Out With Anyone, Who Would It Be?
21:13 – Best Workout Music – What Gets You Pumped?
22:07 – What to Eat Before & After a Workout
23:48 – Biggest Fitness Myths (Hint: Lifting Won’t Make You Bulky)
24:46 – Jen’s ‘Think Outside the Box’ Workout Video
26:30 – One Simple Fitness Habit You Can Start Today
Want to see more episodes like this? Like & Subscribe!
Connect with Jen Seko on Instagram
https://www.instagram.com/newwinfitness
Connect with Coach Brick Headstrong on Instagram
https://www.instagram.com/brickheadstrong
Support the Podcast & Rep Brick Headstrong
https://www.brickheadstrong.com
Notifications